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What Is GLP-1? And why is everyone talking about it?
GLP-1 is changing the game in weight loss, blood sugar control, and metabolic health—but what is it, and how does it work?
In under 3 minutes, @DrColleenGulick breaks down what you need to know about this powerful hormone and how it impacts your health.
You'll learn about:
What is GLP-1?
What does GLP-1 do?
What are GLP-1 agonists?
Potential side effects of GLP-1 agonists
How to stimulate GLP-1 naturally
If you're curious about GLP-1 or want to stimulate GLP-1 naturally—this one's for you!
If you're looking for more details, read Dr. Gulick's full blog post, "GLP-1 Receptor Agonists Explained: Benefits, Side Effects, and Natural Alternatives" here: https://www.goodidea.us/blogs/dr-elins-blog/glp-1-receptor-agonists-explained-and-natural-alternatives
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Keto Apple Gummies A Sweet Way To Supplement Your Keto Diet
GLP-1 weight loss : you also need to build healthy sustainable habits
By Megan FARRELL (NASM CPT)
Darwin Fitness Personal Trainer
If you’re taking a GLP-1, and working on building healthy habits, walking is going to be essential to maintain your weight loss long term. 🌟
Walking is one of the most accessible and easiest forms of exercise to help maintain weight, improve move, and increase overall longevity. 📈
Our metabolism is made up of several different factors. The one that you have the most control over and makes the biggest impact on total daily calories burned is your daily movement. 🏃
Your daily movement actually accounts for more total calories burned than the hour you spend in the gym each week. 🏋🏼♀️
Now this doesn’t mean we stop working out. We strength train to get stronger, improve our bone density, improve mobility, and increase overall quality of life. 💪🏻
But we should also be focusing on increasing our overall daily movement. Setting a step goal can be an excellent wait to ensure you’re getting sufficient daily movement! ⌚️
Aim for 7k-10k steps each day! If this seems like a big leap, start with simply trying to increase your steps each week until you get in the 7k-10k range! 🚶
Schedule a free assessment with Megan, weight loss personal trainer :
Mention MEG1 @ [email protected]
https://darwin-fitness.com/weight-loss-trainers-orlando/
Darwin Fitness Winter Springs weight loss personal trainers
110 N Orlando Ave #5
Maitland FL 32751
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Keto Meal Prep 5 Easy Meals Meal Prep For Weight Loss
Lose belly fat and increase testosterone naturally
For over 30 years now, the connection between excess body fat and low testosterone has been known. Going from none obese to obese will lower your testosterone levels, the equivalent of 10 years of ageing, not to mention all of the other adverse health risks that come with being overweight.
The New England Research Institutes studied 1,822 men and found the strongest predictor of low testosterone was waist circumference.
One of the reasons the belly has such a strong connection to testosterone is this is where we store much of our visceral fat. The more of this type of fat we have, the more of an enzyme called aromatase we carry, which converts testosterone into estradiol, lowering our testosterone levels.
If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services.
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
My Amazon page link; https://www.amazon.com/shop/fitand50
My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase
The good news is we can increase our testosterone back up to where it belongs by reducing this excess belly fat. And it doesn't matter how you do it. Whether it be through diet, exercise or bariatric (bar-i-a-tric) surgery.
Now I’m not recommending surgery, but studies have shown it works to reduce belly fat and increase your T levels.
The key, though, isn’t surgery. It’s that you have to put yourself into a calorie deficit. And when I say that, I know the first thing you think of is eating less and going on a diet.
Managing the amount and quality of food we are eating is essential. But to get double the benefit, you need to add in exercise and be more active.
They did a study on a group of overweight men with an average age of 49. And after 12 weeks found that those who exercised regularly increased their testosterone more than the group that just used diet to obtain weight loss.
This study was done using a combination of walking and jogging with intensity being monitored and kept between 60 to 80 percent of their maximum heart rate.
There is a definite connection between exercise intensity and increased levels of testosterone. This has been shown in studies using sprinting, HIIT style training and resistance exercise.
Personally, I do a lot of sprinting as part of my cardiovascular training. For most, though, I would recommend reserving your high-intensity work for your resistance workouts and focus on lower intensity cardio or being more active in between weight training sessions. To ensure you fully recover for your next workout.
Increasing the amount and intensity of our workouts is going to put us into a calorie deficit. This is the other half of the equation for reducing belly fat and increasing our testosterone levels back up to where they belong.
We all know that eating more whole, unprocessed foods is better for us, but they are also way more filling and contain fewer calories allowing us to feel fuller in a calorie deficit. That is one of the reasons I recommend two fist-size portions of vegetables at every meal; they are high in nutrition, very filling and low in calories.
As we get older, we need more maintenance. We maintain our houses and cars, but even more importantly, we need to maintain our bodies. Increased belly fat and low testosterone are signs our bodies need maintenance.
Diet is the fuel, and exercise is the tool we use to do this maintenance. The benefits we gain are far more significant than just increasing our testosterone, including a lower risk of heart disease and diabetes with an increase in our sex drive and energy levels.
To find out the fastest way to lose visceral belly fat over 50, watch this video next. That way, we can be lean mean over fifty fitness machines which is a lot of fun!
https://eje.bioscientifica.com/view/journals/eje/168/6/829.xml
https://www.researchgate.net/publication/47716876_Testosterone_Physiology_in_Resistance_Exercise_and_Training
https://academic.oup.com/jcem/article/102/3/1067/2919025
https://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=223;epage=231;aulast=Tang
https://europepmc.org/article/med/25373470
https://pubmed.ncbi.nlm.nih.gov/23310924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/
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How much weight did I lose on a GLP one? I started my weight loss journey February 14 and let’s get the results for a one month weigh in .
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Are you looking to enhance your keto diet and supercharge your weight loss journey? Power Keto Gummies may be the perfect solution for you. These potent supplements are designed to help you achieve your health and fitness goals by providing your body with the essential nutrients it needs to thrive on a ketogenic diet. Whether you are new to the keto lifestyle or have been following it for years, Power Keto Gummies can help take your results to the next level.
Enhancing Your Keto Diet
When following a ketogenic diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. This metabolic state can help you burn fat more efficiently and lose weight faster. However, achieving and maintaining ketosis can be challenging, especially when you are first starting out. Power Keto Gummies are formulated with exogenous ketones that can help your body reach ketosis faster and stay there longer. By supplementing with Power Keto Gummies, you can enhance the effects of your keto diet and see results more quickly.
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Are you looking to improve your athletic performance and take your workouts to the next level? Power Keto Gummies can help you maximize your performance in the gym by providing your muscles with the fuel they need to perform at their best. Whether you are a seasoned athlete or just starting out on your fitness journey, Power Keto Gummies can help you push past your limits and achieve your goals.
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If you are looking to shed those stubborn pounds and achieve your weight loss goals, Power Keto Gummies can help you get there. By boosting your metabolism and increasing your fat-burning potential, these supplements can help you torch calories and melt away fat. Whether you are trying to lose a few pounds or make a major transformation, Power Keto Gummies can support you on your weight loss journey.
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In conclusion, Power Keto Gummies are a powerful tool that can help you enhance your keto diet, maximize your performance, support your weight loss goals, and boost your energy levels. By supplementing with these potent gummies, you can take your health and fitness to the next level and achieve the results you desire. Don’t let anything hold you back from reaching your full potential – try Power Keto Gummies today and see the difference for yourself.
Frequently Asked Questions
Q: How do Power Keto Gummies work?
A: Power Keto Gummies are formulated with exogenous ketones that can help your body reach ketosis faster and stay there longer. They also contain essential vitamins and minerals that can support your overall health and well-being.
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Q: How long does it take to see results with Power Keto Gummies?
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Q: Can I take Power Keto Gummies if I am not following a keto diet?
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Q: Where can I purchase Power Keto Gummies?
A: Power Keto Gummies are available for purchase online through the official website. Be sure to buy directly from the manufacturer to ensure you are getting a genuine product.
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In recent years, the beauty and wellness industry has seen a surge in popularity of hair gummies as a convenient and tasty way to promote hair health. These chewy supplements are packed with vitamins and nutrients that support hair growth and strength, making them a popular choice for those looking to improve the condition of their hair. Now, customers in South Africa can easily get their hands on these hair gummies at Dischem, one of the leading pharmacy chains in the country. With the introduction of these products at Dischem, beauty truly meets health in the most delicious way possible.
Supporting Hair Health
One of the key benefits of hair gummies is their ability to support overall hair health. These supplements are formulated with essential vitamins and minerals, such as biotin, folic acid, and vitamin C, that are known to promote hair growth and prevent hair loss. By incorporating hair gummies into your daily routine, you can give your hair the nutrients it needs to thrive and look its best.
Many people struggle with hair issues such as thinning, breakage, and slow growth, which can be attributed to a lack of essential nutrients in their diet. Hair gummies offer a convenient solution to this problem, providing a concentrated dose of vitamins and minerals that are specifically targeted towards improving hair health. With regular use, you may start to notice stronger, shinier, and more voluminous hair, thanks to the powerful ingredients found in these tasty supplements.
Whether you have naturally thin or fragile hair, or you’re dealing with damage caused by styling and environmental factors, incorporating hair gummies into your daily routine can make a noticeable difference in the overall health and appearance of your hair. These supplements are easy to take, delicious to eat, and highly effective at nourishing your hair from the inside out.
Convenience and Taste
One of the main reasons why hair gummies have become so popular is their convenience and delicious taste. Unlike traditional vitamin capsules or tablets, hair gummies are fun and easy to take, making them a great option for those who struggle with swallowing pills. These chewy supplements come in a variety of flavors, such as berry, citrus, and cherry, making them a treat to look forward to each day.
Another advantage of hair gummies is that they can easily fit into your daily routine without any hassle. Simply take a daily dose of these tasty supplements with your morning coffee or as a mid-day snack, and you’re all set. With no need for water or food, hair gummies are the perfect on-the-go solution for busy individuals who want to prioritize their hair health.
By choosing hair gummies as your go-to supplement for hair health, you can enjoy the best of both worlds: beauty and health in one convenient package. Say goodbye to dull, lifeless hair and hello to strong, vibrant locks with the help of these delicious chewy treats.
Availability at Dischem
Now, customers in South Africa can easily access a wide range of hair gummies at Dischem, a trusted pharmacy chain known for its high-quality beauty and wellness products. With the availability of these supplements at Dischem, you can shop for your favorite brands and flavors in-store or online, making it easier than ever to prioritize your hair health.
Whether you’re a long-time fan of hair gummies or are considering trying them for the first time, Dischem has everything you need to support your hair goals. Browse their selection of hair gummies today and discover the delicious way to achieve strong, beautiful hair that you’ve always dreamed of.
Don’t wait any longer to give your hair the nutrients it craves – head to Dischem and pick up a bottle of hair gummies today. Your hair will thank you for it!
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FAQ
1. What are hair gummies?
Hair gummies are chewy supplements that are formulated with vitamins and minerals that support hair health and growth. They are a convenient and delicious way to incorporate essential nutrients into your daily routine.
2. How do hair gummies work?
Hair gummies work by providing your body with the necessary vitamins and minerals that are essential for healthy hair growth. By taking these supplements regularly, you can strengthen your hair and improve its overall condition.
3. Are hair gummies suitable for everyone?
While hair gummies are generally safe for most people to take, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
4. How long does it take to see results from hair gummies?
Results from hair gummies may vary depending on the individual, but most people start to notice improvements in their hair health within a few weeks of regular use. For best results, it’s recommended to take hair gummies consistently as part of your daily routine.
5. Where can I buy hair gummies?
Hair gummies are now available at Dischem, a leading pharmacy chain in South Africa. You can shop for a variety of brands and flavors of hair gummies in-store or online at Dischem, making it easy to prioritize your hair health.
