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Peter van der Velden (https://www.linkedin.com/in/petervandervelden/) joins Matt Cohen (https://www.linkedin.com/in/matt-cohen1/) to discuss the dynamic changes within the life sciences sector and venture capital at large. He highlights the success factors in life sciences as a high-performing asset class and discusses the role of Canadian pension funds in supporting innovation. The episode also covers the transformative potential of GLP-1 drugs and AI's impact on drug discovery and medical technology. And John Ruffolo (https://www.linkedin.com/in/joruffolo/) is back to talk about the US elections and tech news. (Note: this was recorded before the election on 11/5/24). About Peter van der Velden: Peter van der Velden is the Founder and Managing General Partner of Lumira Ventures, a top Canadian life sciences venture capital firm he established in 2007 following a management buyout of MDS Capital. At Lumira, he focuses on biotech and medtech investments, with multiple high-profile exits involving acquisitions by major pharmaceutical companies. Prior to Lumira, Peter served as President and CEO of MDS Capital, Canadaโ€™s oldest life sciences VC firm. He has also founded and led Fusion Capital, an investment bank for Canadian tech ventures, and worked as Managing Director at Bedford Capital, a private equity boutique. Peter began his career in venture capital in 1988 at Vencap Equities and later held roles in business development at Hyal Pharmaceuticals and Taurus Capital. He holds an MBA from the Schulich School of Business and an MSc in Pathology and a BSc in Life Sciences from Queenโ€™s University. In this episode, we discuss: News with John Ruffolo (1:26) โ€“ Super Micro Computer Stock Decline(4:00) โ€“ Canadian Perspective on U.S. Elections(6:45) โ€“ Decline of Mainstream Media and Rise of Alternative Platforms(11:41) โ€“ VCs Backing Multiple Competing LLMs(17:20) โ€“ Potential AI Mergers and Acquisitions in 2025 Interview with Peter van der Velden (19:48) โ€“ Peterโ€™s Role at Lumira Ventures(21:03) โ€“ Transformation in Venture Capital and Life Sciences(24:05) โ€“ Life Sciences Outperformance as an Asset Class(27:48) โ€“ Canadian Pension Funds and Venture Capital(31:20) โ€“ Case Study: Histosonics and Pension Fund Support(35:25) โ€“ Quebecโ€™s Leadership in Supporting Local Innovation(37:00) โ€“ Challenges in Advocating for Canadian Venture Capital(46:16) โ€“ GLP-1 Drugs and Their Transformative Potential(49:19) โ€“ Industries Disrupted by GLP-1 Innovations(52:00) โ€“ AIโ€™s Role in Drug Discovery and Medtech Fast Favorites * Favorite Podcast: Acquired (https://www.acquired.fm/) and All In (https://podcasts.apple.com/us/podcast/all-in-with-chamath-jason-sacks-friedberg/id1502871393) * Favorite Tech Gadget: NotebookLM.google (https://notebooklm.google/) * Favorite Trend: Rationality returning to the venture market * Favorite Life Lesson: "Never give up" Follow Matt Cohen (https://twitter.com/mattybcohen) and Tank Talks (https://www.rippleventures.com/podcast) here! Podcast production support provided by Agentbee.ai (https://www.agentbee.agency/podcasting) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com (https://tanktalks.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

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Following a keto diet can often be a challenging task, requiring strict monitoring of carb intake to maintain ketosis. While many traditional supplements come in pill or powder form, gummy supplements have gained popularity in recent years as a convenient and tasty alternative. But are gummy supplements keto-friendly? In this article, we will explore the role of gummy supplements in a keto diet, their benefits, and whether they can be incorporated into a low-carb lifestyle.

The Rise of Gummy Supplements

Gummy supplements have taken the health and wellness industry by storm, offering a sweet and enjoyable way to get essential vitamins and minerals. From multivitamins to collagen and melatonin, gummy supplements come in a variety of forms to suit different needs. Their chewy texture and fruity flavors make them a fun alternative to traditional pills, appealing to both children and adults alike.

Despite their popularity, gummy supplements have faced criticism for their high sugar content. Many gummies are made with added sugars and artificial ingredients, which can be detrimental to a keto diet. However, there are now gummy supplements specifically designed for low-carb and sugar-free lifestyles, making them a viable option for those following a ketogenic eating plan.

When choosing gummy supplements for a keto diet, it is essential to read the label carefully and opt for products that are low in net carbs and free of sugar alcohols. Look for ingredients like erythritol, stevia, or monk fruit as sweeteners, as these have little to no impact on blood sugar levels. Additionally, be mindful of serving sizes to avoid consuming excess carbs unknowingly.

Benefits of Gummy Supplements on a Keto Diet

One of the main benefits of gummy supplements on a keto diet is their convenience. Gummies are easy to take on the go and can be consumed without water, making them ideal for busy individuals or those who struggle with swallowing pills. They also offer a fun and enjoyable way to get essential nutrients, making it easier to stick to a supplement routine.

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Another advantage of gummy supplements is their versatility. In addition to vitamins and minerals, gummies can be infused with other beneficial ingredients like collagen, biotin, or omega-3 fatty acids. This allows individuals on a keto diet to address specific health concerns or deficiencies while enjoying a delicious treat.

Furthermore, gummy supplements are gentle on the stomach and are less likely to cause digestive issues compared to traditional pills or capsules. Their chewable form allows for better absorption in the body, ensuring that essential nutrients are properly utilized. This can be particularly beneficial for individuals with sensitive digestive systems or those who have difficulty digesting hard pills.

Incorporating Gummy Supplements into Your Keto Lifestyle

If you are considering adding gummy supplements to your keto diet, there are a few things to keep in mind to ensure you stay on track with your low-carb goals. Start by selecting gummy products that are specifically formulated for a ketogenic lifestyle, avoiding any that contain added sugars or high-carb ingredients.

It is also important to incorporate gummy supplements as part of a balanced and varied diet, rather than relying on them as a primary source of nutrients. While gummies can be a convenient way to fill in nutritional gaps, they should not replace whole foods or a well-rounded meal plan. Focus on consuming a variety of nutrient-dense foods to support overall health and well-being.

Lastly, be mindful of your overall carb intake when adding gummy supplements to your daily routine. While gummies can be a delicious and enjoyable addition to your diet, they should not push you over your carb limit and disrupt ketosis. Track your macros and adjust your serving size accordingly to ensure you are staying within your desired carb range.

Conclusion

Gummy supplements can be a tasty and convenient way to support your keto diet, providing essential nutrients in a fun and enjoyable form. By choosing low-carb options and incorporating them mindfully into your daily routine, you can enjoy the benefits of gummies without compromising your ketosis goals. Remember to prioritize whole foods and a well-rounded meal plan, using gummies as a supplementary tool to enhance your overall health and wellness.

Whether you are looking to boost your vitamin intake, support your skin and hair health, or improve your sleep quality, gummy supplements offer a delicious solution for individuals on a ketogenic eating plan. With careful selection and moderation, gummies can be a valuable addition to your keto lifestyle, keeping you on track with your health and wellness goals.Weight Loss Tou Kar Liya Lakin Usay Maintain Kese Rakha Jaye Ayesha Nasir

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