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Hello everyone ^o^ I'm starting my weightloss program, and decided to start a video journal of it. I know the date says differently from what it is now.. I couldn't figure out how to work iMovie for Mac :/ I'm so use to Windows Movie Maker...
Aaaanyways, I know this video is pretty terrible and pretty long XD but this will be the longest out of the videos that I will be making, since I was asking myself questions and such..... But I thank you for watching anyways ^^
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Brandon Carter breaks down common nutrition myths, the truth about the keto diet, and how he approaches dieting with kids. He also shares how he built a successful online personal training business and why no one-size-fits-all nutrition advice works. From Painful Past to Millions of Social Media Followers: Brandon Carter (King Keto) | S3, Ep 12. Full Episode: https://youtu.be/_BmFGclIzyI?si=255O19DjNZK3JLUf Connect with us: Guest: Brandon Carter’s Instagram: https://www.instagram.com/kingketo/?hl=en Host: Manning Sumner's Instagram: https://www.instagram.com/manningsumner Manning Sumner's Twitter: https://twitter.com/manningsumner The Big Dawgs: with Manning Sumner Instagram: https://www.instagram.com/thebigdawgswithmanningsumner/ NO DAYS OFF Premium Water: Instagram: https://www.instagram.com/drinknodaysoff/ Website: www.drinkndo.com Amazon: https://www.amazon.com/NDO-H2O-Ultra-Premium-Sparkling-Water/dp/B0BWS8NL22?th=1 No Days Off & Legacy: No Days Off Instagram: https://www.instagram.com/nodaysoff/ No Days Off Apparel: https://shopnodaysoff.com/ Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/ The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF. #BrandonCarter #KetoDiet #NutritionMyths #OnlineTraining #FitnessWithKids #KingKeto #NoDaysOff
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http://www.loselovehandles101.com/free. Click here to learn how I got to 6% body fat in just 20 minutes a day. Go through all five exercises with little to little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3-4 times. Jump Rope -- 100 reps Push ups -- 20 reps Straight Leg Dead Lifts -- 10 reps Pull ups - 10 reps Medicine Ball Sit ups - 15 reps each side My Fat Loss Blog is http://www.20minutefatloss.net All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Thunder Bike Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)
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