Adele Weight Loss Transformation From 0 To 33 Years Old2021
GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) are transforming the landscape of weight loss, diabetes management, and metabolic health. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind GLP-1 receptor agonists—how they work, their benefits, and what happens when you stop taking them.
🔍 In this episode, you’ll learn:
✅ What GLP-1 receptor agonists are and how they function
✅ The key differences between semaglutide vs. tirzepatide
✅ How these medications promote fat loss, insulin sensitivity & metabolism
✅ The truth about weight regain after stopping GLP-1s
✅ Why long-term lifestyle changes are key for sustainable results
📌 Learn more about regenerative & performance medicine: www.nwc4rm.com
🔥 If you found this helpful, don’t forget to like, comment & subscribe for more expert insights on wellness, longevity, and metabolic health!
Works Cited:
1 Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine.
2 Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine.
3 Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet.
4 Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews.
Glp1 Weight Loss Results On 10 Mg And New Fitness Plan Ww Motivation Series We Can Do It
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Java Burn The Secret To Effective Weight Loss For Coffee Lovers In 2025
The popularity of the ketogenic diet has risen dramatically over the last few years, with many individuals looking to adopt this low-carb, high-fat diet for weight loss, improved energy levels, and various health benefits. However, following a strict keto diet can be challenging, especially when it comes to finding convenient and delicious snacks that align with the diet’s requirements. This is where Keto Gummies Takealot comes in, offering a convenient solution for those following the ketogenic lifestyle. These keto gummies are available online, making it easier than ever to get your hands on this tasty and keto-friendly treat.
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Q: How many servings are in a package of Keto Gummies Takealot?
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Mitolyn Review The Ultimate Weight Loss Solution
Dive into the world of probiotics in this YouTube podcast episode!
We explore their uses, from gut health to metabolic support, and unpack bold claims about GLP-1, the “anti-hunger hormone” tied to weight loss and diabetes management.
We also debunk recent research from The GBug, a company facing scrutiny for unproven claims about its probiotic supplements, including weight loss and hormone balancing.
Join us for a critical look at probiotics’ potential, the GLP-1 craze, and why GB's “Metabolically Lean” may not live up to its promises. Share your thoughts with #ProbioticsPod!
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In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause.
Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts.
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Recently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat.
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So, here are the fat loss meals Kevin ate: yogurt and oats for breakfast, chicken wraps with veggies for lunch, chicken salad with an apple for an afternoon snack, peanut butter pad thai for dinner, and my Greek Yogurt parfait for dessert.
Time to get his measurements. Kevin’s starting weight is 229lbs. Based on his current activity levels, this fat loss diet should put him in a deficit of 600 calories daily. Hopefully, resulting in 4-6 lbs of weight loss in 30 days. But we’ll also be tracking Kevin's waist circumference, as research has found once you reduce your waistline by at least 5cm, you unlock several health and cardiovascular benefits.
On the first week of following the meals for weight loss, Kevin struggled with energy levels. And part of that was my fault. Because he wasn’t a fan of the first overnight oats I made him, he was consistently choosing to skip breakfast. This means that not only was Kevin in a higher calorie deficit than we had intended, but he was also missing out on a big chunk of his daily carbs to fuel his workout and the rest of the day. While Kevin won’t notice this right away, after about a week, the carb stores in his muscles and liver will start getting depleted. This eventually leads to what’s known in dieting as “hitting the wall”.
But despite warning Kevin about it, he was still reluctant to eat breakfast. While his weight was coming off quickly, I was getting concerned. Not only is there pretty strong evidence suggesting that those who “skip breakfast” are more likely to re-gain fat after a diet is over, another major predictor that somebody will re-gain their weight is how much muscle they end up losing during their diet. And if Kevin continues losing weight at this rate, he’s likely to start experiencing muscle loss and eventually start to crash. And on day 10 of his fat loss meal plan, Kevin finally hit the wall.
So, I decided to put my chef hat back on and test out some more overnight oats recipes.
And by utilizing members of our Built With Science team to make sure Kevin was remembering to eat each morning, Kevin was quickly having his energy bounce back while continuing to lose weight on his fat loss diet. At his 2-week check-in, we found out Kevin lost over 7 lbs in just 2 weeks. While Kevin’s weight loss was on the right track, I realized there were some serious problems with how Kevin got such fast results. He’s avoided going out.
That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out.
Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. And luckily, with Kevin’s skills in the kitchen, he was already one step ahead of me.
Time for the final weigh-in. Kevin came in at 216.4 lbs — so he's down 12 lbs in 30 days. While I usually wouldn’t recommend losing weight so quickly, once Kevin upped his daily calories to our 2100 calorie target, his rate of weight loss slowed down to a consistent 2lbs per week. And the visual results are pretty striking. He’s literally starting to look like a different human. But what’s even more impressive is Kevin actually lost an entire 5cm across his waistline in just 30 days, which is a great indicator that the weight he did lose was mostly fat rather than muscle.
