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Sim, dá pra emagrecer comendo besteira. Mas isso não significa que você deva fazer isso. A ciência deixa claro: pra perder gordura, o mais importante é o déficit calórico. Mas não seria nada interessante emagrecer comendo só besteiras. Se a base da sua alimentação for ultra processados, mesmo emagrecendo, você pode ter carências nutricionais, piora da disposição, queda de imunidade, alterações hormonais e outros problemas a longo prazo. Então relaxa: tá tudo bem comer um docinho, um lanche, uma pizza de vez em quando. O erro tá em transformar isso na regra. O segredo tá no equilíbrio: 80% de alimentos naturais, nutritivos, que cuidam da sua saúde 20% de coisas que você gosta, pra manter a sanidade e a constância. Porque não adianta emagrecer se isso custa sua saúde física e mental, né? Se quiser nossa ajuda para ajustar esses 20% de forma estratégica e personalizada, é só preencher o formulário abaixo: 🔗 https://forms.gle/2qFBMWc73HHGrThJ7 Nesse formulário você conhece melhor os nossos acompanhamentos e nossa assistente entra em contato para marcar sua consulta 😊
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Here's quick chest routine to try at home or the gym! #shorts 1. Floor Press: 3x10 reps 2. Close Grip Press: 3x15 reps 3. Chest Front Raises: 3x10 reps 4. Raised Push Ups: 3x15 reps . These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight! Follow me on Instagram! https://www.instagram.com/hunterhobbs/ Custom workouts and meal plans! https://www.hunterhobbsfit.com/person... Simple Workout Ebooks! https://payhip.com/hunterhobbs
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Weight last time: 450lbs. This time: ???lbs. I talk about that a bit as well as a second of my most significant weight loss attempts.
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Yoga Pilates Reduce Belly Fat #fatloss #loseweightfast #workout #bellyfatburn #workout #fatloss #bellyfat #losebellyfat #bellyfatburn Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."
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Hannia's inspiring story of how she lost more than 40 pounds while pregnant. She started her weight loss journey at 20 weeks pregnant, and shocked everyone - including her doctor's. Now she has a healthy baby girl, who inspired this entire journey.
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