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Hitting a plateau on your GLP-1 journey? You’re not alone — and it doesn’t mean the meds have stopped working.
In this video, Dr. Andres Sasson (GLP-1 patient and physician) explains what to do when the scale stops moving, and how to stay on track mentally, physically, and medically.
✅ Why plateaus happen
✅ When to adjust your dose (and when not to)
✅ Simple mindset shifts that help
✅ Tips to re-engage your progress
This journey takes time — and Lighthouse is here to guide you through every step.
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📅 Book a consult: https://lighthouseweightloss.janeapp.com
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The Dr Oz African Mango Diet regime pill has taken the eating plan business by storm because the newest operating discovery for enabling men and women shed bodyweight. This completely new capsule was found in Cameroon Africa rain forests. The herb which is connected with this capsule is definitely the Irvingia. The super fruit with the tree is delicious however the nut will be the correct value when ground up into a powdered ingredients chemical substance and added to food it has attributes that bring about fat loss by lowering ldl cholesterol and blood sugar levels to wholesome numbers. These properties are available without having getting to transform eating plan and physical exercise. Merely incorporating the Dr Oz weight loss supplement has an phenomenal impact. The African Mango Diet program Pill recipe identified as Irvingia Gabonensis, was found more than twenty years ago. It originates from milling the nuts on the super berry tree to generate a substance. This really is then added onto foods. The pill form has been created to create measurable levels a lot easier. By way of the diagnostic tests, the subjects had been needed to proceed their common eating plan and quit all workout to assist assess the outcomes. A fake capsule was given to a part of the manage group. The outcomes of your testing have already been astounding because the individuals on the exact diet plan supplement had been in a position to shed as much as sixteen pounds in some situations in just one particular month of analysis.
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Timestamps 🕒☑
0:00 Are you struggling with cravings and finding it tough to manage your weight?
0:13 How to Decrease Your Appetite and Lose Weight Naturally?
0:52 Natural Appetite Suppressant for Weight Loss
1:19 Herbs That Suppress Appetite and Support Your Weight Loss Journey
2:23 Healthy and Filling Salad Recipes for Weight Loss
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Disclaimer: The information shared here does not substitute professional medical advice. Consult your physician for any health concerns.
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Hey everyone! Welcome back to the channel. For those of you who are new here, I’m Kevin Davis, a health coach and physician assistant with years of experience helping people achieve lasting results on their weight loss journeys. Today, I’m going to share 5 practical tips to help you get the most out of your GLP-1 medications, like Ozempic and Wegovy.
GLP-1 medications are powerful tools for managing weight, but they work best when paired with the right lifestyle choices. Whether you're just starting out or have been using them for a while, these tips will help you maximize the benefits and achieve long-lasting results.
Tip 1: Pair GLP-1 with a Balanced Diet
While GLP-1 medications help regulate appetite and control cravings, it’s important to pair them with a nutritious, balanced diet. GLP-1 slows down digestion, which means you stay full longer, but you still need to focus on eating the right foods to fuel your body. Prioritize:
High-protein meals to help with muscle retention and satiety
Fiber-rich foods like vegetables, fruits, and whole grains to support digestion
Healthy fats like avocados and olive oil to keep you satisfied
Avoid processed, sugary foods, as they can disrupt blood sugar levels and make the medication less effective. Remember, the medication works best when you’re giving your body high-quality fuel!
Tip 2: Incorporate Regular Exercise
One of the most important things you can do while on GLP-1 is to stay active. Exercise complements GLP-1 by helping you build muscle, burn fat, and improve your overall metabolism. You don’t need to dive into intense workouts right away, but aim to include:
Strength training at least 2-3 times per week to build lean muscle
Cardiovascular activities like walking, jogging, or cycling to burn calories and improve heart health
Exercise also boosts your body’s ability to respond to insulin, further enhancing the blood sugar-regulating benefits of GLP-1 medications. Even simple activities like walking 30 minutes a day can make a big difference!
Tip 3: Monitor Your Progress
Tracking your progress while on GLP-1 medications is crucial. You’ll want to monitor not only your weight loss, but also changes in your energy levels, appetite, and blood sugar if applicable. Here are a few things you can track:
Daily food intake: Use an app to log meals and monitor how full you feel after eating.
Weight and body measurements: Weighing yourself once a week and taking body measurements will help you see changes beyond the scale, like fat loss and muscle gain.
Mood and energy: Since GLP-1 affects appetite and insulin levels, it can also influence your energy and mood. Track these to see if you're noticing improvements over time.
Keeping track of these things will help you identify what’s working and what might need adjusting along the way.
Tip 4: Stay Consistent with Your Medication
Consistency is key when it comes to GLP-1 medications. Make sure to take your medication exactly as prescribed by your doctor—whether it’s a weekly or daily dose. The medication needs time to build up in your system, so sticking to your schedule is crucial for seeing results. If you’re unsure about your dosing, don’t hesitate to check in with your healthcare provider.
Remember, patience is important. GLP-1 medications work gradually, so while you may not see immediate results, staying consistent will lead to more sustainable weight loss over time.
Tip 5: Focus on Long-Term Lifestyle Changes
GLP-1 medications are not a quick fix, but rather a tool to support long-term changes. While the medication helps reduce hunger and cravings, it’s important to use this time to build sustainable habits that will continue to support your weight loss and health goals even after the medication. Focus on:
Healthy eating habits: Learn to recognize hunger cues and practice mindful eating.
Exercise routines: Build a consistent fitness routine that works for you and is enjoyable enough to stick with.
Mental health and stress management: Emotional eating can sabotage weight loss, so practice stress-reducing activities like meditation, deep breathing, or journaling.
The goal is to make these habits part of your daily life so that when you eventually taper off the medication, your results stick for the long haul.
Conclusion
So there you have it—5 essential tips for getting the most out of your GLP-1 medications:
Pair the medication with a balanced, nutritious diet
Stay active with regular exercise
Track your progress and adjust as needed
Stay consistent with your dosing
Focus on building long-term lifestyle habits
.
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During your consultation, be prepared to discuss your weight loss goals, health history, and any previous weight loss attempts. This information will help the clinic create a personalized treatment plan that meets your needs. Ask about the services offered, the qualifications of the staff, and the cost of the program. You should also inquire about insurance coverage and payment options to ensure the program is affordable for you. Finally, trust your instincts and choose a clinic that you feel comfortable with and confident in their ability to help you reach your goals.
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Summary
In summary, seeking professional support from a Semaglutide weight loss clinic near you can significantly improve your chances of success on your weight loss journey. These clinics offer a wide range of services, including medical evaluations, personalized treatment plans, nutrition counseling, exercise guidance, and behavioral therapy. By partnering with a clinic, you can benefit from the expertise and support of a team of medical professionals dedicated to helping you achieve your weight loss goals. If you are struggling to lose weight on your own, consider reaching out to a Semaglutide weight loss clinic today and take the first step towards a healthier, happier you.