Dr Oz Keto Gummies The Doctors Prescription For Ketosis
10 MIN STANDING ABS WORKOUT to Lose Belly Fat Fast | No Equipment | SculptZone
Hi my awesome team, hope you’re doing great!
I can’t wait to share today’s belly fat burning workout with you.
This one is all abs-focused, targeting especially the lower abs, obliques, and helping you lose belly fat fast.
It’s a 10-minute standing abs workout with 12 intense, low-impact moves — no equipment, no jumping.
I promise you’ll feel the burn exactly where you need it, and if you stay consistent, this flat stomach workout will help you get visible results.
Get ready to hit your core hard and transform your midsection.
Hope you enjoy today’s home workout for abs!
Like what I do :
🔹 Workout Type: Standing Abs
🔹 Duration: 10 Minutes
🔹 Intervals: 35s Work / 15s Rest
🔹 Level: Professional
🔹 Warm-up: Not Included
🔹 Cool Down: Not Included
🔹 Repetition: No Repeat
🔹Equipment: No Equipment Needed
🔹 Focus Area: Lower Belly Fat Burn
🔹 Position: All Standing Exercises
🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8
👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk
👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678
👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg
👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE
💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04
✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44
✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs
✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU
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⏱️ CHAPTERS:
00:00 INTRO
00:05 STANDING CRUNCH
00:50 POWER JACKS(L)
01:40 POWER JACKS(R)
02:30 SIDE CRUNCH(R)
03:20 SIDE CRUNCH(L)
04:10 CRUNCH+SIDE CRUNCH(R)
05:00 CRUNCH+SIDE CRUNCH(L)
05:50 TOE TAPS
06:40 JAMPING TWIST
07:30 FAST + EXPLOSIVE KNEE DRIVE(R)
08:20 FAST + EXPLOSIVE KNEE DRIVE(L)
09:10 HIGH KNEE
🏷️ Hashtags
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Mounjaro Versus Ozempic For Weight Loss
11 June 2025. React to
Brett Cooper Morbid Obesity Is Officially Out Of Style | Episode 46 https://www.youtube.com/watch?v=oRLqArhC6rg
~ Everything shared here is just my take—personal opinions and observations on what's already out there. This channel is all in good fun, blending dark humor, serious reflections, and the occasional emotional moment. Nothing here is that deep… unless it is. ~
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7 Best Sugarfree Keto Gummies For Fast Weight Loss
Metformin Hair Growth. Side effects of metformin. Metformin anti aging. Surprising and Bizarre Side Effects of Metformin. Does Metformin Cause Hair Loss?
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Timeline | Chapters
00:00 - Intro
1:10 - 1st One
2:37 - 2nd One
3:12 - 3rd One
4:33 - 4th One
5:02 - 5th One
What is Metformin? What is Metformin Good for?
The history of metformin goes back hundreds of years. Back to the plant
Galega officinalis, otherwise known as goats rue or what I like to call professor weed. It was a traditional medicine used all over medieval Europe. Decades later after working out some of the kinks, it was approved as a treatment for diabetes in Europe in the 1950s. And it wasnt till 95’ that it was approved for use. And we know that its the go to medicine for early diabetes, having tremendous benefits on insulin sensitivity, but we also know that it has many other health benefits for people who dont have diabetes at all, like PCOS, weight, fertility, etc.
Metformin Side Effects. Metformin for Hair Growth.
The first one is: Hair Growth. The short answer is that metformin does not cause hair loss. Its the conditions metformin is used to treat, that are well-known to be associated with hair loss. Not the metformin. So for example, PCOS which can lead to female androgenetic alopecia causing hair loss, and type 2 diabetes, which we know affects estrogen levels, especially in women to be associated with weakening and thinning of hair strands, causing hair loss.
Here is what we know, the possible ability for metformin to improve cutaneous wound healing, which includes potentially regenerating the hair follicle. Although the study was on a mouse model, what I did find interesting was, the “discovery that chronic topical administration of Metformin and Resveratrol, but not RAPAMYCIN, accelerated wound healing with improved epidermis, hair follicles, and collagen deposition in young rodents.
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5595695/
Metformin Side Effects. Yellow Nails With Metformin.
The study shows us its a rare entity. So not to worry. And I found this to be quite bizarre actually.
►https://www.ijbcp.com/index.php/ijbcp/article/view/1156#:~:text=After%203%20months%20of%20discontinuation,if%20diagnosed%20well%20in%20time
Metformin Side Effects. Metallic Taste With Metformin
This is because of the presence of metformin in the saliva. Usually medicines make there way into the saliva, especially if there are hydrophilic. Metformin is a hydrophilic and positively charged molecule that relies on transporters to move across cell membranes, especially OCT proteins that are transporters. These transporters may also influence metformin transport in salivary glands. This is why to help get around this, you can try drinking plenty of water and staying hydrated or by chewing sugarless gum to help with any dry mouth and lessen the metallic taste.
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175343/
Metformin Side Effects. Loss of Eyebrows and Eyelashes.
But metformin alone wasnt to blame. Again, this is a rare occurrence. In this study, a 69-year-old man with type 2 diabetes developed sudden loss of eyebrows and eyelashes about 4 months after the beginning of Janumet, which is a combo of metformin with sitagliptin. But keep in mind the Naranjo probability scale documented a possible association not a definite association.
► https://pubmed.ncbi.nlm.nih.gov/27758711/
Metformin Side Effects. Metformin and Anti Aging.
The theory that metformin for longevity is due to the mechanism by which metformin improves the body's responsiveness to insulin, which as we age, the efficiency in doing so slows down. Secondly, the antioxidant effects keeping oxidative stress low, and lastly, it improves blood vessel health which we know has protective effects on vascular function.
Also this list isnt intended for you to make any changes to your medicines, its only educational, and you should always speak to your doctor before making changes to your medicines.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How To Weight Loss Fast 1325 Weightlossfast Weightlosstips
Wegovy vs. Mounjaro –Which one is Your Best Weight Loss Drug Option?
Today, we're tackling a pressing issue: obesity and two groundbreaking weight loss drugs—Wegovy and Mounjaro. Let’s dive in!"
Obesity in the USA:
"Did you know that 42.4% of adults in the U.S. are classified as obese? That’s a staggering number, highlighting the urgent need for effective solutions."
Weight loss drugs:
"Enter Wegovy and Mounjaro! These two drugs are making waves in obesity treatment. But what exactly are they?"
"Wegovy is also known as semaglutide, while Mounjaro is called tirzepatide. Remember those names—they might just change your life!"
How They Work:
Wegovy mimics a hormone called GLP-1, helping you feel full after meals.
Mounjaro targets both GLP-1 and GIP, regulating appetite and metabolism."
Results:
"Clinical trials show amazing results! Wegovy users can lose over 10% of their body weight, while Mounjaro users may shed up to 20%! That’s significant!"
Important Precautions:
"But wait! These drugs are not magic pills. They work best alongside a healthy diet and exercise. Always consult with a healthcare professional before starting any treatment."
"If you found this information helpful, give us a thumbs up and subscribe for more health tips! Stay informed, stay healthy, and see you next time!"
Wegovy # Mounjaro # Weight loss drugs # Obesity treatment # Semaglutide # Tirzepatide # Weight loss solutions # Clinical trials # Appetite regulation # Healthy lifestyle # Obesity drugs # Obesity solution # Obesity # Weight loss
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Weightloss Goals And Such
Wenn es darum geht, Gewicht zu verlieren, ist die richtige Ernährung von entscheidender Bedeutung. Es gibt viele Lebensmittel, die nicht nur lecker sind, sondern auch dabei helfen, Fett zu verbrennen und den Stoffwechsel anzukurbeln. In diesem Artikel werden wir uns mit den besten Lebensmitteln für eine Diät befassen und herausfinden, was man essen sollte, um Gewicht zu verlieren.
Avocados
Avocados sind nicht nur lecker, sondern auch sehr nahrhaft. Sie enthalten gesunde Fette, die helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Darüber hinaus sind Avocados reich an Ballaststoffen, die ein lang anhaltendes Sättigungsgefühl bieten und Heißhungerattacken vorbeugen.
Neben den gesunden Fetten enthalten Avocados auch viele Vitamine und Mineralstoffe wie Vitamin K, C, E und B6 sowie Kalium und Folsäure. Sie sind also nicht nur gut für die Figur, sondern auch für die Gesundheit. Versuchen Sie, Avocados in Ihre Diät zu integrieren, indem Sie sie auf Toast, Salate oder als Dip verwenden.
Es ist wichtig zu beachten, dass Avocados kalorienreich sind, daher sollten sie in Maßen genossen werden. Eine halbe Avocado pro Tag kann jedoch zu einem gesunden Gewichtsverlust beitragen und hilft, den Körper mit wichtigen Nährstoffen zu versorgen.
Mageres Eiweiß
Mageres Eiweiß ist ein wichtiger Bestandteil einer gesunden Diät, insbesondere wenn es darum geht, Gewicht zu verlieren. Proteinreiche Lebensmittel wie Hühnchen, Fisch, Tofu und Eier helfen, den Muskelaufbau zu fördern, den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu erhöhen.
Proteinreiche Lebensmittel sind auch kalorienarm und liefern wichtige Nährstoffe wie Eisen, Magnesium und Vitamin B12. Indem Sie mageres Eiweiß in Ihre Mahlzeiten integrieren, können Sie Heißhungerattacken vermeiden und den Gewichtsverlust unterstützen.
Versuchen Sie, Ihre Proteinquellen aus natürlichen Lebensmitteln zu beziehen und vermeiden Sie verarbeitete Proteinriegel oder Nahrungsergänzungsmittel. Eine ausgewogene Ernährung mit magerem Eiweiß, gesunden Fetten und Ballaststoffen ist der Schlüssel zu einem erfolgreichen Gewichtsverlust.
Grünes Gemüse
Grünes Gemüse wie Spinat, Brokkoli, Grünkohl und Sellerie sind reich an Ballaststoffen, Vitaminen und Mineralstoffen. Sie enthalten auch viele Antioxidantien, die dazu beitragen, den Körper zu entgiften und Entzündungen zu reduzieren.
Grünes Gemüse ist kalorienarm und sorgt für ein lang anhaltendes Sättigungsgefühl, was beim Abnehmen sehr hilfreich ist. Durch den Verzehr von grünem Gemüse können Sie Ihre Nährstoffzufuhr steigern, den Blutzuckerspiegel stabilisieren und die Verdauung fördern.
Versuchen Sie, grünes Gemüse in jede Mahlzeit zu integrieren, sei es in Salaten, Smoothies oder als Beilage. Durch den regelmäßigen Verzehr von grünem Gemüse können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit und Vitalität verbessern.
Beeren
Beeren wie Erdbeeren, Himbeeren, Blaubeeren und Brombeeren sind nicht nur lecker, sondern auch sehr gesund. Sie enthalten viele Antioxidantien, die dazu beitragen, Entzündungen zu reduzieren und das Immunsystem zu stärken.
Beeren sind auch reich an Ballaststoffen, die die Verdauung fördern und das Sättigungsgefühl erhöhen. Durch den Verzehr von Beeren können Sie Heißhungerattacken vorbeugen und den Gewichtsverlust unterstützen.
Versuchen Sie, Beeren als Snack oder Dessert zu genießen oder sie in Smoothies und Joghurts zu integrieren. Sie sind eine leckere und gesunde Möglichkeit, Ihre Ernährung aufzuwerten und Gewicht zu verlieren.
Quinoa
Quinoa ist ein glutenfreies Getreide, das reich an Proteinen, Ballaststoffen und Mineralstoffen ist. Es hat einen niedrigen glykämischen Index, was bedeutet, dass es den Blutzuckerspiegel stabilisiert und Heißhungerattacken vorbeugt.
Quinoa ist auch eine gute pflanzliche Proteinquelle, die dazu beiträgt, den Muskelaufbau zu fördern und den Stoffwechsel anzukurbeln. Durch den Verzehr von Quinoa können Sie Ihre Nährstoffzufuhr steigern und Ihre Energielevels erhöhen.
Versuchen Sie, Quinoa anstelle von weißen Reis oder Nudeln zu verwenden und es in Salaten, Suppen oder als Beilage zu genießen. Es ist eine gesunde und vielseitige Zutat, die Ihnen dabei hilft, Gewicht zu verlieren und sich gesund zu ernähren.
Um erfolgreich Gewicht zu verlieren, ist eine ausgewogene Ernährung entscheidend. Indem Sie die oben genannten Lebensmittel in Ihre Diät integrieren und sich an gesunde Portionen halten, können Sie Ihre Ziele erreichen. Denken Sie daran, regelmäßig Sport zu treiben und ausreichend Wasser zu trinken, um Ihre Gesundheit zu fördern und Gewicht zu verlieren.
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Here I share some of my philosophies on GLP-1 receptor agonists, also known as weight loss drugs or jabs. Have you weighed up the pros and cons of jabbing, and what affects it can have on your health and hormones? Most importantly, how far the rabbit hole do you want to go?
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Ketosium Acv Gummies Ketosis With A Side Of Apple Cider Vinegar
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New Incisionless Weightloss Procedure Featured On The Doctors Tv Show
The market for keto-friendly products has been rapidly growing in recent years as more and more people are adopting the ketogenic diet to achieve their health and weight loss goals. One unique product that has gained significant popularity in this space is Advanced Keto ACV Gummies. These gummies are not just your average keto supplement – they offer a unique combination of key ingredients that set them apart from other similar products on the market.
Key Ingredients
One of the main factors that sets Advanced Keto ACV Gummies apart from others is their unique blend of ingredients. These gummies contain a high concentration of apple cider vinegar (ACV), which has been linked to numerous health benefits including improved digestion, weight loss, and detoxification. In addition to ACV, these gummies also contain exogenous ketones, MCT oil, and collagen – all of which are known for their roles in supporting ketosis, boosting energy levels, and promoting overall health.
One of the standout ingredients in Advanced Keto ACV Gummies is exogenous ketones. These ketones can help the body enter a state of ketosis more quickly, making it easier for individuals following a ketogenic diet to burn fat for fuel. MCT oil is another key ingredient that is quickly converted into ketones by the liver, providing a quick and sustained source of energy for the brain and muscles.
Collagen is another important ingredient in these gummies, as it plays a crucial role in maintaining the health of your skin, hair, nails, and joints. By including collagen in their formula, Advanced Keto ACV Gummies not only support your ketogenic journey but also promote overall wellness.
Benefits
There are several key benefits that set Advanced Keto ACV Gummies apart from other keto supplements on the market. One of the main advantages of these gummies is their convenience and ease of use. Instead of having to measure out powders or mix liquids, you can simply pop a few gummies in your mouth and enjoy the delicious taste.
Another major benefit of these gummies is their versatility. While some keto supplements are designed for specific purposes, such as increasing energy levels or supporting weight loss, Advanced Keto ACV Gummies are formulated to provide a comprehensive range of benefits. Whether you are looking to boost your ketone levels, improve digestion, or enhance your overall health, these gummies have you covered.
In addition to their convenience and versatility, Advanced Keto ACV Gummies are also known for their fast-acting effects. Thanks to their unique blend of ingredients, these gummies can help you achieve ketosis more quickly and sustain it for longer periods, leading to faster weight loss and improved energy levels.
Customer Reviews
When it comes to choosing a keto supplement, customer reviews can be a great way to gauge the effectiveness and quality of a product. Advanced Keto ACV Gummies have received overwhelmingly positive reviews from customers who have tried them. Many users have reported experiencing noticeable improvements in their energy levels, weight loss, and overall well-being after incorporating these gummies into their daily routine.
Customers have also praised the delicious taste of these gummies, making them a more enjoyable alternative to traditional supplements. Additionally, users have mentioned that they appreciate the fact that these gummies are made with natural ingredients and are free from artificial additives and fillers, ensuring a safe and effective product.
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Overall, the consensus among customers is that Advanced Keto ACV Gummies are a standout product in the keto market, offering a unique combination of ingredients, convenience, and effectiveness that sets them apart from other similar products.
Final Thoughts
In conclusion, Advanced Keto ACV Gummies stand out from other keto supplements on the market due to their blend of key ingredients, numerous benefits, and positive customer reviews. If you are looking for a convenient and effective way to support your ketogenic journey, these gummies may be worth considering. With their unique formula and fast-acting effects, Advanced Keto ACV Gummies have solidified their place as a top choice for individuals following a ketogenic diet.
Whether you are a seasoned keto dieter looking to enhance your results or someone just starting out on their ketogenic journey, these gummies offer a tasty and convenient solution to help you achieve your health and weight loss goals. Give Advanced Keto ACV Gummies a try and experience the difference for yourself!
The Truth About Keto Acv Gummies Do They Really Work
This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
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Cool Down 43:12 - 46:40
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