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You may have never heard of purple rain but it's a really important plant with health benefits. This is not MediCal advice. We are just sharing some information others have found interesting. We will include links below if you're interested in trying some.
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Is Your Gut The Key To Weight Loss
One family's journey to overcome obesity and the trainer who started it all. My one and only news feature story shot and editied by me.
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Wieviel kann man in einer Woche abnehmen? Ein realistischer Überblick
In der heutigen Gesellschaft wird viel Wert auf ein schlankes und gesundes Aussehen gelegt. Viele Menschen suchen daher nach schnellen und effektiven Möglichkeiten, um Gewicht zu verlieren. Eine der häufigsten Fragen, die sich dabei stellt, ist: Wieviel kann man in einer Woche abnehmen? In diesem Artikel werden wir einen realistischen Überblick darüber geben, wie viel Gewichtsverlust in einer Woche tatsächlich möglich ist.
Die Bedeutung von realistischen Erwartungen
Bevor wir uns damit beschäftigen, wie viel Gewicht man in einer Woche abnehmen kann, ist es wichtig, realistische Erwartungen zu setzen. Es ist wichtig zu verstehen, dass der Gewichtsverlust ein individueller Prozess ist und von verschiedenen Faktoren wie dem Alter, dem Geschlecht, dem Stoffwechsel und der körperlichen Aktivität abhängt.
Eine gesunde und nachhaltige Gewichtsabnahme liegt in der Regel bei etwa 0,5 bis 1 Kilogramm pro Woche. Ein schnellerer Gewichtsverlust kann dazu führen, dass der Körper Muskelmasse abbaut, was langfristig nicht gesund ist. Daher ist es wichtig, geduldig zu sein und sich auf langfristige Ergebnisse zu konzentrieren, anstatt schnelle, aber kurzfristige Erfolge anzustreben.
Es ist auch wichtig zu beachten, dass nicht alle Gewichtsabnahmewochen gleich sind. In der ersten Woche einer Diät kann der Gewichtsverlust aufgrund von Wasserverlust und Entschlackungsvorgängen höher sein als in den folgenden Wochen. Es ist daher wichtig, den Gewichtsverlust über einen längeren Zeitraum zu betrachten, um realistische Erwartungen zu haben.
Tipps für eine erfolgreiche Gewichtsabnahme
Um erfolgreich Gewicht zu verlieren, ist es wichtig, eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß zu sich zu nehmen. Es ist auch wichtig, regelmäßige Bewegung in den Alltag zu integrieren, um den Stoffwechsel anzukurbeln und Kalorien zu verbrennen.
Eine weitere wichtige Komponente für eine erfolgreiche Gewichtsabnahme ist ausreichend Schlaf und die Reduzierung von Stress. Schlafmangel und Stress können zu Hormonungleichgewichten führen, die den Gewichtsverlust behindern können. Daher ist es wichtig, auf genügend Ruhe und Entspannung zu achten.
Es kann auch hilfreich sein, ein Ernährungstagebuch zu führen, um den Überblick über die aufgenommenen Kalorien und die körperliche Aktivität zu behalten. Diese Aufzeichnungen können dabei helfen, mögliche Stolpersteine zu identifizieren und gezielt daran zu arbeiten.
Fazit
Insgesamt ist es wichtig, realistische Erwartungen zu haben, wenn es um die Gewichtsabnahme geht. Eine gesunde und nachhaltige Gewichtsabnahme liegt in der Regel bei etwa 0,5 bis 1 Kilogramm pro Woche. Es ist wichtig, auf eine ausgewogene Ernährung, ausreichend Bewegung, genügend Schlaf und die Reduzierung von Stress zu achten, um erfolgreich Gewicht zu verlieren und langfristig gesund zu bleiben.
Ich hoffe, dieser Artikel hat Ihnen einen realistischen Überblick darüber gegeben, wie viel man in einer Woche abnehmen kann. Wenn Sie weitere Fragen haben oder Unterstützung bei Ihrer Gewichtsabnahme benötigen, zögern Sie nicht, sich an einen Experten zu wenden.
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About the Podcast:
In this eye-opening and deeply personal podcast of Gunjan Talks, we’re joined by Dr. Nivedita Dadu, a renowned Dermatologist and Founder of Dr. Nivedita Dadu’s Dermatology Clinic. Known for her expertise in skin and hair health, Dr. Dadu opens up about her 15+ kg weight loss journey using breakthrough drugs like Mounjaro and Ozempic.
She shares her real-life experience navigating the pros and cons of these FDA-approved weight-loss medications, lifestyle changes, and the science behind appetite suppression, metabolism, and long-term health.
Key Topics Covered In This Podcast:
✅ What is Mounjaro and how it differs from Ozempic
✅ Are Mounjaro & Ozempic safe? What the FDA says
✅ How these drugs impact appetite
✅ Side effects and myths around fat loss & facial changes
A must-watch podcast for anyone curious about modern weight loss solutions, scientific wellness, and safe approaches to body transformation.
Guest Details - Dr. Nivedita Dadu:
Instagram: https://www.instagram.com/drniveditadadu/
YouTube:
Dadu Medical Centre - Youtube.com/dadumedicalcentre
DMC Trichology - Youtube.com/dmctrichology
Dadu Medical Centre: https://www.instagram.com/dadumedicalcentre/
For more details, visit Dr. Nivedita’s websites:
🌐www.drniveditadadu.com
🌐www.dadumedicalcentre.com
Or drop an email at: 📧[email protected]
Or call at : 📲+91-9810939319
📍Locations:
South Delhi
A-2/6, Vasant Vihar, New Delhi - 110057
West Delhi
J-12/25 1st floor, Rajouri Garden, New Delhi - 110027
Connect with them: +91-9810939319 (for online consultation)
GunjanShouts’s Profile Links:
Instagram: https://www.instagram.com/gunjanshouts/
YouTube: https://www.youtube.com/@GunjanShouts
Time Stamps:
00:00 - Teaser & Intro
03:19 - Previous attempts to lose weight
07:55 - Weight loss drugs before Mounjaro
11:00 - Fear before starting weight loss drugs
11:49 - Risks of taking weight loss drugs
12:50 - Is Mounjaro FDA‑approved?
13:18 - Mounjaro over Zepbound
13:40 - What is FDA-approval?
14:37 - Functioning of weight loss drugs
15:48 - How weight loss drugs kills appetite
20:15 - Indian celebrities & weight loss drugs
21:27 - Are weight loss drugs just shortcuts
26:10 - Lost appetite & missing out
27:00 - Age criteria for ozempic and mounjaro
27:13 - Who should avoid these drugs?
28:40 - How is Mounjaro used?
30:08 - Mounjaro unsafe during conception
30:27 - Side effects of weight-loss drugs
31:55 - Diet & Lifestyle changes
33:16 - How weight loss drugs kill cravings
34:50 - Overall fat reduction vs specific fat reduction
35:50 - Ozempic facies
37:31 - Dr. Nivedita’s aim to lose weight
38:22 - Meeting nutritional requirements
45:48 - What time was your last meal?
48:35 - Side effects of stopping weight loss drugs
52:06 - Long term risk of weight loss drugs
57:35 - Cost of Mounjaro and Ozempic
58:43 - Availability in India
59:20 - How to begin weight loss drugs treatment?
01:00:07 - Rapid Fire Session
Thank You For Watching This Podcast :)
#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks
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About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
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DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.
Hashtags:
#weightlossjourney #mounjaroexperience #ozempicresults #drniveditadadu #weightlosswithdrugs #glp1weightloss #mounjaroindia #ozempicindia #weightlosstips #modernwellness #gunjantalks #gunjanshouts #ozempicvsMounjaro #fatlossdrugs #mounjarobeforeafter #weightlossrealstory #weightlossinwomen
Drug Solutions Weightloss Drugs Do They Work Are They Safe
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Researchers Study Effect Of Weight Loss Drugs On Reducing Alcohol Consumption
Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!
Facebook ① http://www.facebook.com/pages/Jenna-at-YourYogaGym/409549979113713
Google Plus ② https://plus.google.com/107476444187807566606
Subscribe ③ http://www.youtube.com/subscription_center?adduser=youryogagym
Yoga basics
http://www.yogabasics.com/
Weight Loss After Pregnancy Dr Oz Mondays With Marlo
Welcome to the Myrna Method YouTube channel! This is a scheduled Live lecture from Registered & Licensed dietitian Myrna Haag! Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion!
📚 Want to hear more from Myrna?
Visit our website! www.myrnamethod.com
You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members!
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Who is Myrna Haag RD,LD/N?
Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results.
Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being.
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🌐 Connect with Us:
Website: www.myrnamethod.com
Instagram: / myrna_method
Facebook: / myrnamethod
LinkIN: / myrna-haag-rd-ld-n-a6744616
🔔 Subscribe for More! 👍 Like and Share 💬 And feel free to join the Conversation: We'd love to hear your thoughts and questions in the comments section below.
Thank you for watching, and we'll see you in the next video!
_Myrna Method
Keto Gummies Kelly Clarkson Secret Weapon In Her Keto Weight Loss
President Biden plans to roll out a new plan that would require coverage of weight loss drugs for patients of Medicare and Medicaid. The move could potentially help some seven million Americans pay for the expensive drugs, but it may be up to the Trump administration to actually carry it out. NBC’s Maggie Vespa reports in this week’s Sunday Focus.
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Weight Loss Recipe Lose Weight With This Gutfriendly Summer Meal Dahi Poha Recipe
Just a little update on my 3rd month on Mounjaro.
Contact me:
Michelle Nunley
PO Box 97
Glen, MS 38846
[email protected]
