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If you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that eating and meal prepping can feel totally different once your appetite changes. In this video, I’m sharing what I’ve learned about meal planning and prepping on a GLP-1, including nutritious meals, what’s actually working, and how my weekly routine has shifted.
You’ll also get a personal update on my weight loss progress, and how I’m adjusting my habits while navigating menopause, hormonal changes, and midlife.
I created this video for anyone who wants real talk about losing weight with GLP-1s, while still supporting emotional wellness, healthy habits, and a sustainable lifestyle. Whether you’re in perimenopause or postmenopause, or just looking for smart ways to eat well without spending hours in the kitchen, this is for you.
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* My favorite things to meal prep while on compounded semaglutide 🥗
* Weight loss update: have I broken my stall?! ⚖️
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* What I just binged on Netflix! 📺
* Curly hair gripes 👩🏼🦱
* How I’m exercising to keep my bones and muscles strong in menopause 💪🏼
* Did I make some art inspired by my meal prep? Why yes I did, and I’ll show it to you! 🎨
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Welcome to SocialPost Health, your dedicated channel for promoting doctors and hospitals. We highlight the best medical professionals and healthcare facilities, bringing you informative and engaging content about health and wellness. Whether you're looking for trusted healthcare providers or insights into medical advancements, we've got you covered.
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Are you looking for a delicious and convenient way to incorporate apple cider vinegar into your daily routine? Look no further than apple cider vinegar gummies! These tasty treats offer all the health benefits of traditional apple cider vinegar in a convenient and easy-to-take form.
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At Chemist Warehouse, you can find a wide range of apple cider vinegar gummies to suit your needs. Whether you’re looking to support weight management, improve digestion, or boost your immune system, there’s a gummy for you. Made with high-quality ingredients and natural flavors, these gummies are a delicious way to get your daily dose of apple cider vinegar.
Benefits of Apple Cider Vinegar Gummies
1. Digestive Support: Apple cider vinegar is known for its ability to support healthy digestion. The acetic acid found in apple cider vinegar can help balance the pH levels in your gut, aiding in digestion and reducing bloating and discomfort.
2. Weight Management: Some studies suggest that apple cider vinegar may help support weight management by promoting feelings of fullness and reducing appetite. Adding apple cider vinegar gummies to your daily routine may help support your weight loss goals.
3. Immune Support: Apple cider vinegar is rich in antioxidants and beneficial nutrients that can help support a healthy immune system. By incorporating apple cider vinegar gummies into your daily routine, you can give your immune system a boost and help ward off illnesses.
How to Incorporate Apple Cider Vinegar Gummies Into Your Routine
1. Begin by following the recommended dosage on the product packaging. Most apple cider vinegar gummies suggest taking 1-2 gummies per day.
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3. Consistency is key when it comes to seeing results. Make sure to incorporate your apple cider vinegar gummies into your daily routine for best results.
Are Apple Cider Vinegar Gummies Safe for Everyone?
While apple cider vinegar gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to seek medical advice before taking apple cider vinegar gummies.
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