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Trei alimente vor stimula hormonul GLP-1, hormon mimat de Ozempic și alte medicamente celebre. Hormonul GLP-1 se produce natural în intestine, de celulele L aflate la capătul intestinului subțire și începutul intestinului gros. GLP-1 reduce apetitul, influențează mișcarea alimentelor în intestine și transmite semnale către creier că ești sătul. Anumite alimente vor semnaliza producția de GLP-1, în timp ce alte alimente nu pot face asta. Pe primul loc și cel mai puternic stimulator de GLP-1 sunt alimente din grupul acizilor grași de lanț scurt ca Butiratul din Unt. Pe locul 2 sunt fibrele și polifenolii din măsline, afine, căpșuni, broccoli, ciocolata neagră, cacao, vin roșu, cuișoare, cafea neagră, spanac, soia fermentată, tablete de alge din Chlorella și Spirulina ca hrană pentru bacteriile care produc GLP-1. Și pe locul 3 este Aluloza, un îndulcitor natural, un zahăr rar care stimulează direct producția proprie de GLP-1. Resurse: 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y#:~:text=We%20found%20that%20oral%20administration,%2C%20obesity%2C%20and%20glucose%20intolerance. 2024, Boost this WEIGHT LOSS HORMONE with 3 foods https://www.youtube.com/watch?v=6AkV3C6TFOs 2022, Protective role of butyrate in obesity and diabetes: New insights https://pmc.ncbi.nlm.nih.gov/articles/PMC9730524/ LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and increase their energy levels. Dr. Juan Rivera, a renowned cardiologist, has been a strong advocate for the keto diet and has recently introduced a line of keto gummies that have been taking the health and wellness world by storm.

Benefits of Keto Dr. Juan Rivera’s Gummies

Dr. Juan Rivera’s keto gummies are packed with a variety of health benefits that make them a must-have for anyone looking to improve their well-being. These gummies are specially formulated to help individuals maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By incorporating these gummies into your daily routine, you can enjoy a wide range of benefits, including:

1. Increased Energy Levels: By helping your body stay in ketosis, Dr. Juan Rivera’s gummies can provide a steady source of energy throughout the day. This sustained energy can help improve your focus, concentration, and productivity, allowing you to tackle tasks with ease.

2. Weight Loss Support: One of the most significant benefits of the keto diet is its ability to promote weight loss by burning fat for fuel. Dr. Juan Rivera’s gummies can help support this process by keeping your body in ketosis, making it easier to shed excess pounds and reach your weight loss goals.

3. Appetite Control: Maintaining a ketogenic diet can help naturally suppress your appetite, making it easier to resist cravings and avoid overeating. Dr. Juan Rivera’s gummies can aid in appetite control by providing a tasty and convenient snack option that can help curb hunger between meals.

Ingredients in Keto Dr. Juan Rivera’s Gummies

Dr. Juan Rivera’s keto gummies are made with high-quality ingredients that are carefully selected to support your health and well-being. Each gummy is infused with a blend of natural ingredients that work together to help your body maintain ketosis and reap the benefits of the ketogenic diet. Some key ingredients in Dr. Juan Rivera’s gummies include:

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1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that plays a crucial role in ketosis by helping your body burn fat for energy. By including BHB in his gummies, Dr. Juan Rivera ensures that your body has a readily available source of ketones to fuel your metabolism and support weight loss.

2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily absorbed by the body and converted into ketones. MCT oil can help increase energy levels, improve cognitive function, and support weight loss by promoting ketosis.

3. Electrolytes: When following a ketogenic diet, it’s essential to stay hydrated and replenish electrolytes to prevent imbalances and support your overall health. Dr. Juan Rivera’s gummies contain electrolytes like magnesium, potassium, and sodium to help keep you hydrated and maintain proper bodily functions.

How to Incorporate Keto Dr. Juan Rivera’s Gummies into Your Routine

Adding Dr. Juan Rivera’s keto gummies to your daily routine is simple and convenient, making it easy to enjoy the benefits of the ketogenic diet wherever you go. These gummies are designed to be taken as a dietary supplement to help support ketosis and enhance your overall well-being. Here are some tips on how to incorporate Dr. Juan Rivera’s gummies into your routine:

1. Take one to two gummies per day: To experience the full benefits of Dr. Juan Rivera’s keto gummies, it’s recommended to take one to two gummies per day. These tasty treats can be enjoyed on their own or as part of a balanced keto-friendly meal or snack.

2. Stay hydrated: It’s essential to drink plenty of water throughout the day, especially when following a ketogenic diet. Be sure to stay hydrated while taking Dr. Juan Rivera’s gummies to support your body’s hydration needs and help maintain ketosis.

3. Pair with a healthy lifestyle: While Dr. Juan Rivera’s gummies can provide valuable support on your keto journey, it’s essential to pair them with a healthy lifestyle that includes regular exercise, nutritious meals, and adequate rest. By incorporating these gummies into a holistic approach to your health, you can maximize their benefits and achieve your wellness goals.

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FAQs About Keto Dr. Juan Rivera’s Gummies

As with any new health and wellness product, you may have questions about Dr. Juan Rivera’s keto gummies and their potential benefits. To help address any concerns you may have, here are some frequently asked questions about these popular gummies:

1. Are Dr. Juan Rivera’s keto gummies safe to take?

Yes, Dr. Juan Rivera’s keto gummies are formulated with high-quality ingredients that are safe for most individuals to consume. However, it’s always recommended to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

2. Can Dr. Juan Rivera’s gummies help with weight loss?

Dr. Juan Rivera’s keto gummies are designed to support weight loss by helping your body maintain ketosis, a metabolic state that promotes fat burning. By incorporating these gummies into a healthy lifestyle that includes a balanced diet and regular exercise, you may experience enhanced weight loss results.

3. How long does it take to see results from taking Dr. Juan Rivera’s keto gummies?

The timeline for experiencing results from Dr. Juan Rivera’s keto gummies can vary depending on individual factors such as your metabolism, diet, and exercise habits. Some people may notice benefits like increased energy levels and appetite control within a few days of taking the gummies, while others may require more time to see significant changes in their health and well-being.

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