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Welcome to the first episode of my Mounjaro journey! I'm a 43-year-old man taking control of my health and documenting my weekly progress using Mounjaro (tirzepatide) for weight loss. In this video, I talk about: Why I started Mounjaro My starting weight and first impressions How I’m feeling after the first jab My goals and what’s coming next (gym, food, mindset) This is a raw and honest look at what it's like for men over 40 starting their weight loss journey with Mounjaro. If you're thinking about starting or just want to follow along, hit subscribe and let’s take this one week at a time — together. 💉 Mounjaro for Weight Loss 🏋️♂️ Fitness Over 40 🍽️ Real Talk. Real Progress.
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Ready to take your fitness up a notch? This metabolism-boosting HIIT workout blends the right amount of strength, cardio, and endurance sessions to train and help you sculpt your whole body and maximize those calorie burns. The best part? It's quick but seriously effective. So let's go!
This well-structured HIIT routine not only helps in burning calories but also helps build lean muscle. By adding high-energy movements such as Burpees and Lunges with core and upper-body strengthening exercises, this routine really ensures a comprehensive fitness. With rest intervals added at each end of the routine, this allows for a sustained instensity without compromising performance.
Sculpt your body with this dynamic HIIT workout routine. With 14 metabolism-boosting exercises that targets your whole body, this session is your go-to for weight loss and endurance building. Let's get ready to push our limits and feel the burn! Stay consistent! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
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*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Body Extensions
00:40 Rest
00:57 Burpee Side Taps
02:07 Rest
02:24 Cross Jump Jack
02:50 Rest
03:07 Arm Reach Lunge
03:50 Rest
04:07 Curtsy Lunge
04:49 Rest
05:06 Bicycle Crunches
05:30 Rest
05:47 Donkey Kicks Left
06:30 Rest
06:47 Donkey Kicks Right
07:30 Rest
07:47 Arm Crossovers
08:21 Rest
08:38 Bird Dog
09:44 Rest
10:01 Chest Fly
10:49 Rest
11:06 Downward Punches
11:54 Rest
12:11 Walk Downs
14:13 Rest
14:31 Back Stretch
15:37 Rest
15:54 Baby Pose
17:01 Rest
17:18 Body Extensions
17:48 Rest
18:05 Burpee Side Taps
19:15 Rest
19:32 Cross Jump Jack
19:57 Rest
20:14 Arm Reach Lunge
20:58 Rest
21:15 Curtsy Lunge
21:57 Rest
22:14 Bicycle Crunches
22:38 Rest
22:55 Donkey Kicks Left
23:38 Rest
23:55 Donkey Kicks Right
24:38 Rest
24:55 Arm Crossovers
25:29 Rest
25:46 Bird Dog
26:52 Rest
27:09 Chest Fly
27:57 Rest
28:14 Downward Punches
29:02 Rest
29:19 Walk Downs
31:21 Rest
31:38 Back Stretch
32:45 Rest
33:02 Baby Pose
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Are you new to using Ozempic for your Type 2 Diabetes? This video will walk you through the parts of your medication pen, how to set up for once weekly dosing, and how to inject the medication safely. Presented by Dr. Heidi Diez, PharmD, clinical pharmacist, University of Michigan Health, clinical assistant professor of pharmacy at the University of Michigan College of Pharmacy, and pharmacy lead for the Michigan Collaborative for Type 2 Diabetes (MCT2D) http://mct2d.org?utm_source=youtube&utm_medium=web&utm_campaign=injection-how Skip to: 1. Dr. Diez Intro 00:05 2. How to store your medication 00:21 3. Reminders before injection 01:04 4. Overview of Ozempic pen 01:34 5. Prepare your Ozempic pen: Assembly 01:50 6. Prime your pen: Check medication flow 02:24 7. Dialing your dose 03:26 8. Prepare your skin for injection 03:50 9. Giving the Injection 05:14 10. Finishing up! 05:51 11. Storing Your Ozempic after First Use 06:13 12. Recap 06:22
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FLAT STOMACH EXERCISE LOSE BELLY FAT Welcome to your ultimate workout destination for losing belly fat, weight loss, toning your waist, and achieving that flat stomach you've always dreamed of! This workout will help you shed those stubborn inches around your waist and flatten your stomach for good and lose weight I’ll guide you through easy dance workout aerobics-to-follow designed to target your belly fat, weight loss. What You’ll Get Effective, no-equipment exercises - that target belly fat and tighten your waist Simple routines - you can do from home Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri Here is NOVEMBER FREE WORKOUT ROUTINE; https://irenemutwiri.online/home-2 🧑💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #flatstomach #exercise #bellyfat
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