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So, this is my journey. I lost 200 lbs. and maintain a loss of 180-200 lbs! I have so much more to say but it just got too long…lol.
I realize 200 lbs. is not the end and I’m hoping to lose another 20-30 lbs to find what works for me.
These are a few items I use to make my journey easier(they are Amazon links. I am an affiliate):
I find a food scale a necessity https://amzn.to/3UNUGjM
I chop so many vegetables https://amzn.to/3CjMznW
I would be lost without my Fitbit. I have a Versa 2 but there’s a new Versa 3
I am linking what I have since I know I love it https://amzn.to/3URpyjq
Water is a necessity and I have this and love it https://amzn.to/3E5QtSK
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https://youtu.be/v9m_zIwuNYw?si=Jt6qFKRlBTWqp1PI
https://youtu.be/fBDuhBwq-Eg?si=1H4xW1cT4eQ7-x6G
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Fast Keto Acv Quick Ketosis With Apple Cider Vinegar
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I did an easy exercise with the dumbbell to burn fat.
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What supplements do you NEED to take?
When it comes to supplements, you really don't need anything at all, and my physique is 100% achievable without taking anything.
Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small.
Focus on your training and nutrition first because no amounts of supplements will work if these aren't consistent.
For me, I try not to take too many supplements because I'm a stingy asian who doesn't like to spend money and a lot of them just don't work. But the supplements I take are:
Protein 👉🏼 I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein.
Preworkout 👉🏼 I have the tastebuds of a child and I don't drink coffee so I'll just have preworkout for the days I'm feeling sleepy.
Creatine 👉🏼 Helps with stamina and endurance, there's research behind it... And I get it for free hehe
As for multivitamins and fish oil... Sure you can take it if you want to feel like you're being healthy or some people just need it, but keep in mind that it won't be the thing to make you build muscle.
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Music:
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Link : https://youtu.be/GC0AhsnDMfc
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Combining Keto Gummies And Apple Cider Vinegar For Optimal Results
The ketogenic diet has gained immense popularity in recent years for its potential to help people lose weight and improve their overall health. With the rise in popularity of this diet, a variety of supplements have also flooded the market claiming to help people achieve ketosis and burn fat faster. One such supplement is Keto Now Pills, which was featured on the hit TV show Shark Tank. But are these pills really worth the hype?
Keto Now Pills: What Are They?
Keto Now Pills are a dietary supplement that claims to help people achieve ketosis faster and burn fat more effectively. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By following a low-carb, high-fat diet, such as the ketogenic diet, people can enter ketosis and experience weight loss and other health benefits. Keto Now Pills claim to help people achieve ketosis and burn fat more efficiently, leading to faster weight loss results.
The Shark Tank Effect: Does It Guarantee Success?
Being featured on Shark Tank is a dream for many entrepreneurs, as it gives their product instant credibility and exposure to a wide audience. However, just because a product is featured on the show does not mean it is a guaranteed success. Many products that have appeared on Shark Tank have failed to live up to the hype and deliver the promised results. It’s essential to do your research and consult with a healthcare professional before trying any new supplement, including Keto Now Pills.
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Potential Benefits of Keto Now Pills
There are several claimed benefits of Keto Now Pills, including faster weight loss, increased energy levels, improved mental clarity, and reduced hunger and cravings. Some people who have tried Keto Now Pills have reported experiencing these benefits and achieving their weight loss goals more efficiently. However, it’s essential to remember that individual results may vary, and what works for one person may not work for another.
Potential Risks and Side Effects
While Keto Now Pills may offer potential benefits, they also come with potential risks and side effects. Some people may experience digestive issues, such as diarrhea, constipation, or stomach pain, when taking Keto Now Pills. Additionally, some people may not react well to the ingredients in the supplement and may experience allergic reactions or other adverse effects. It’s crucial to consult with a healthcare professional before trying Keto Now Pills to ensure they are safe and suitable for you.
Final Thoughts
As with any diet or supplement, it’s essential to approach Keto Now Pills with caution and skepticism. While they may offer potential benefits for some people, they are not a magic solution for weight loss. It’s crucial to combine any supplement with a healthy diet and regular exercise for the best results. Before trying Keto Now Pills or any other supplement, consult with a healthcare professional to ensure they are safe and suitable for you.
Summary
In summary, Keto Now Pills are a dietary supplement claiming to help people achieve ketosis faster and burn fat more effectively. While they may offer potential benefits, such as faster weight loss and increased energy levels, they also come with potential risks and side effects. It’s essential to approach Keto Now Pills with caution and consult with a healthcare professional before trying them. Remember, there is no magic solution for weight loss, and it’s essential to combine any supplement with a healthy diet and regular exercise for the best results.
What Happens After Stopping Glp1 For Weight Loss
The Truth about belly fat and how to lose it. Does your waist tell us if we need to drop visceral body fat and get healthy? Losing Belly fat and the lower back fat comes down to strategy.
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Mr.Sarath
senior Wellness Coach
(Independent Associate)
contact: +91 9659957910
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Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician.
Important: I am an Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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Wegovy Weight Loss Update
I’ve lost 114.8 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss.
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Protein shakes:
https://justmovesupplements.com/
Amazon:
https://amzn.to/3l6Gg1m
https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US
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