Julie Ketogenic Diet
If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full!
⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐
1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight")
Click the link here: https://payhip.com/GettingHealthyWithStasia
2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!!
Click the link here: https://payhip.com/GettingHealthyWithStasia
3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia
RECIPE IN TODAY'S VIDEO:
Non starchy preloading soup:
1 onion, chopped coursely
1 clove of garlic, minced
2 carrots, peeled and sliced
2 celery ribs, peeled and sliced
1 tomato, chopped
2 cups of shredded cabbage
2 cups frozen broccoli
1/2 tbsp garlic powder
1/4 tsp hot paprika (or regular)
1 tbsp vegeta soup seasoning (or any soup seasoning)
black pepper to taste
Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy!
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw
Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08
Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM
Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y
Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/
Business Email/Sponsorship:
[email protected]
INSTAGRAM - Come follow me over there as well :))
@gettinghealthywithstasia
Music Credit:
Youtube Audio Library
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Thank you for stopping by my channel :) Here are my results for my 10th week on mounjaro. My second week n 7.5mg and a little chat about my latest mini goal You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #whatieatinaday