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Should you do cardio before or after your workout?
Here’s what I tell my clients who’ve dropped 15–40lbs without giving up carbs or living in the gym:
👉🏽 Do your cardio AFTER your lift.
Why?
Because if you gas out all your energy in cardio first, your lifts are gonna suffer.
And if your lifts suffer… you’re not building muscle.
And if you’re not building muscle… your metabolism is STAYING slow.
💡 Muscle = metabolism. More muscle = more fat burned around the clock.
So if you want that lean, toned look without wasting time — cardio after lifting is the move.
(Unless you’re training for a marathon, which you’re probably not 😅)
💬 Want my exact fat loss guide (that’s helped hundreds of clients drop fat and build muscle)?
Comment SHRED down below and I’ll send it to you for FREE.
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Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
What's going on, SixPackAbs.com? Thomas here with Mat - one of my coaching clients I've been working with for some time now - to go over how you can optimize your protein intake much more effectively with your meals.
Today, we'll hit on 3 quick and different ways you can start using to start absorbing more protein out of your meals. Mat did a bit of research, and today I'm breaking down the science behind these methods so you at home know what to do.
Let's get started:
#1 - 0:40 - Have More Carbs With A Protein Rich Meal (High-Glycemic Carbs)
1:10 - That spike of insulin due carbs being introduced opens the cell so that sugar can enter, and protein enters along with the sugar.
1:28 - This is the quickest and easiest way to absorb more protein, but with the downside of having to consume carbs.
1:49 - You absorbing protein, but with the caveat that you run the risk of also storing body fat because carbs go through "novo lipogenesis" - carbs convert into fats.
1:58 - Is this the best way? No. BUT, is it the easiest? Sure.
#2 - 2:07 - Hydrochloric Acid
2:20 - Hydrochloric Acid contributes to protein digestion by activating pepsinogen, the precursor to pepsin.
2:48 - Pepsin breaks down amino acids in protein to allow for better absorption and an increase in Hydrochloric Acid.
3:27 - You DON'T need to consume this exogenously - externally.
#3 - 4:09 - B6 Pyridoxine
4:40 - B6 helps break down protein and carry the dismantled amino acids to the blood stream.
5:46 - You can take a separate B6 vitamin supplement along with a meal, because when cooking a meat for your protein source you can end up with about 50-60% of B6 lost when it is cooked or digested
6:06 - Eating fish as your protein source is one way to avoid that B6 reduction - it takes less time to cook and at lower temperatures.
6:41 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC508787/
I hope this clears up some of your questions out there, guys. If you have more questions for me on protein synthesis and other subjects, make sure to leave me them via Facebook at http://sixpackabs.com/3-ways-to-absorb-more-protein-burning-fat-building-muscle-with-meals/
Keep it locked in here on the channel - Like, Share, & Subscribe to SixPackAbs.com
See You Next Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/testrc0ac
P.S. Make sure to Like & Share the video on Facebook: http://sixpackabs.com/3-ways-to-absorb-more-protein-burning-fat-building-muscle-with-meals/
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Joel tells the story of when he was a waiter on the hit show "Ally McBeal," and an embarrassing food situation he got himself into in front of Portia de Rossi and Lucy Liu. Join FIRST to watch episodes early: http://bit.ly/2uRn6Ox
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About Rooster Teeth Animated Adventures:
The animated shenanigans of the Rooster Teeth staff. Audio taken from various Rooster Teeth podcasts.
Audio from the RT Podcast #214: http://bit.ly/1UfofYs
More Rooster Teeth:
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https://www.youtube.com/user/RoosterTeeth
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