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15 Simple Exercises to Lose Belly Fat Fast
No Equipment 🚫 - Easy 👌
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00:00 Cross Stretch
00:55 Lying Alternate Toe Touch Floor
01:50 Pelvic Tilt
02:45 Cobra Pose
03:40 Bodyweight Lying Shoulder External Rotation
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Sharing my latest weight loss journey update! 🏋🏽♀️✨ From diet changes to workouts and mindset shifts, I’m breaking down my progress, challenges, and goals. If you're on a health journey too, let's stay motivated together! 💪 Don’t forget to like, comment, and subscribe for more updates. 🚀 #WeightLossJourney"
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🌿Fat-Loss Friendly Burrito Bowl – High in protein and fiber, perfectly balanced, and keeps you full for hours without feeling heavy. Plus, it’s hella delicious! You’ve got to try it.
High protein Burrito bowl 🌿high fibre 🌿fat loss friendly
INGREDIENTS:
🌈For chipotle dressing:
🌿2 dry chipotle chillies(Use dry red chilli if you don’t have chipotle)
🌿1 cup yoghurt
🌿Salt
🌿1 tsp ACV
🌿1 tsp ground cumin
🌿3-4 garlic cloves
🌿1/2 inch ginger
☀Just blend everything and keep in refrigerator until you make other elements
🌈For herbed rice:
🌿1 tsp oil
🌿1.5 cup boiled rice
🌿1 tsp mixed herbs
🌿1 tsp red chilli flakes
🌈For pinto/kidney beans
🌿1 cup boiled beans(add sliced onion, green chilli and salt in cup of boiling water- cover and cook until beans are done and water disappears)
🌈For sautéed veggies:
🌿1 tsp oil
🌿Veggies of choice( m using lots of zucchini, Brussels sprouts, carrots, bell peppers, corn, onion)
🌿Salt
🌿Pepper
☀Add oil to a pan and veggies with salt & pepper. Cover and cook until slightly tender.
🌈For tofu crumble:
🌿1 tsp oil
🌿1 tbsp soy sauce/tamari
🌿300gm tofu
🌿Ground cumin 1 tsp
🌿Chilli flakes
☀Crumble tofu well in the pan and let it cook on low heat, keep stirring in between until it gets bit crispy
🌈Arrange all this on a bed of lettuce. I used 6-7 lettuce leaves and chopped them in big chunks
🌻Macro Split (Per Serving, 3 Servings Total):
• Calories: ~460-500 kcal
• Protein: ~25-30g
• Carbs: ~55-60g
• Fats: ~15-18g
• Fiber: ~10-12g
🌿I’ve had burritos so many times, always assuming they were a traditional Mexican dish- no idea why! But when I finally made it to Mexico, I realized that’s not the case. However, to bring out the true Mexican flavour, I had to use asli chipotle-because not using chipotle in Mexico would have been a crime🤭
If you don’t have chipotle chilli, just roast dry red chilies over open flame to get that smoky depth- it won’t be exactly the same, but trust me, it’ll still be damn good! 🔥
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