If your love handles are overstaying their welcome, why not show them the door? This workout routine is all about trimming those love handles and will definitely boost your confidence! Just stay consistent with this amazing workout! Tighten, tone, and burn away that side fat for good.
We've got an awesome selection of 25 effective exercises that are specifically designed to reduce love handles and side fat by targeting those obliques, core, and lower body. This routine is divided into five phases that transition from core activation to full-body dynamics and end with fat-burning finishers. Each phase is designed to slowly build intensity as you progress into the routine, making it effective for sculpting your waistline.
As always, consistency is your key! So stick with the workout routine, give it your all, keep pushing, and watch those love handles fade away! Let's make those side fats a thing of the past! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Side Plank Pulse Left
00:34 Rest
00:52 Side Plank Pulse Right
01:19 Rest
01:37 Side Crunches Left
02:08 Rest
02:26 Side Crunches Right
02:56 Rest
03:14 Side Bends
03:53 Rest
04:11 Diagonal Abs Left
04:40 Diagonal Abs Right
05:09 Rest
05:27 Side Leg Raise Left
06:01 Side Leg Raise Right
06:35 Rest
06:53 Waist Pinchers Left
07:21 Waist Pinchers Right
07:49 Rest
08:07 Knee Stretch Left
08:57 Knee Stretch Right
09:48 Rest
10:06 Thigh Stretch Left
10:56 Thigh Stretch Right
11:46 Rest
12:04 Side Push Left
12:35 Side Push Right
13:05 Rest
13:24 Windmill
14:04 Rest
14:22 Torso Twists
14:58 Rest
15:16 Body Rotations
15:52 Rest
16:10 Lateral Steps
16:42 Rest
17:00 Standing Crunch
17:41 Rest
17:59 Reverse Crunches
18:37 Rest
18:56 Russian Twist
19:20 Rest
19:38 U Boat Crunch
HAVE FUN while Burning FAT - Cardio
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Hope you'll enjoy it !
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Video song :
-Jeru The Damaja - You Can't Stop The Prophet
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GLP-1 week 4, and I’m already noticing changes. 8lbs down.
The number on the scale isn’t the whole story, but it’s telling something.
I’m tracking this journey not for perfection, but for proof: we can regain power.
🥄 Appetite? Changing.
🧠 Mindset? Locked in.
👑 Me? Evolving.
Stick around. This is just the beginning.✨
Full Story: https://www.eonline.com/news/1414241/oscars-2025-lizzo-myke-wright-attend-vanity-fair-party
Lizzo and her boyfriend Myke Wright step out together at the Vanity Fair Oscars Party on March 2, where the couple stuns in complementing looks.
#enews #lizzo #oscars
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Boost your winter energy with apple cider vinegar gummies #energikuattiaplangkah #fok
#workout #abs #absworkout
This week I have something different for you! A 15 min Sixpack Workout on a bench! Do this abs workout to get shredded abs in 2020.
During the workout remember to engage your core and when laying flat press your core to the bench.
30 second each exercise, 3 sets, Let’s Go! Let’s do this together!
Tell me in the comments, what exercise was your favourite? Your comments help me to understand what exercises you like so that I know better what to create for you for future videos :)
Music by Epidemic Sound: https://www.epidemicsound.com/music/f...
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Thanks for watching the video 15 MIN SIXPACK WORKOUT- On a Bench (belly fat burner) Abs Workout 2020 | Anastasia Vlassov
Body Fat Tracker software. Reducing body fat reduces certain health risks. Keep track of your body fat quickly and accurately.
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#shorts #nutrition #comedy #nutritionadvice #nutritiontips #sauces #weightloss
http://tinyurl.com/bz85926 . With these fat burning meals, you'll easily begin to burn that unwanted body fat and start to get into the best shape of your life! Start living your healthy and happy life today!
Janelle Brown, a prominent reality TV star, has recently made headlines for her incredible weight loss journey. As a cast member of the hit show “Sister Wives,” Janelle has been in the spotlight for years, but it’s her dedication to health and fitness that has truly captured the attention of fans and media alike. In this article, we will explore Janelle Brown’s inspiring transformation, her struggles and triumphs, and the impact her journey has had on her personal life and career.
The Beginning of Janelle’s Weight Loss Journey
Janelle Brown’s weight loss journey began several years ago when she realized that she needed to make a change for her health. Like many people, Janelle had struggled with her weight for years, trying various diets and exercise routines without much success. However, she was determined to make a lasting change and committed herself to a healthier lifestyle.
Through hard work, dedication, and the support of her loved ones, Janelle was able to start seeing results. She began incorporating more whole foods into her diet, cutting out processed foods and sugary drinks. She also started working out regularly, focusing on cardio and strength training to build muscle and burn fat.
Overcoming Obstacles and Challenges
Despite her progress, Janelle faced many obstacles and challenges along the way. As a busy mother and reality TV star, she had to juggle her new healthy lifestyle with her hectic schedule. There were times when she wanted to give up, feeling overwhelmed and discouraged by the slow progress. However, Janelle persevered, reminding herself of her goals and the reasons why she wanted to get healthy.
One of the biggest challenges Janelle faced was changing her relationship with food. As someone who had used food as a coping mechanism in the past, she had to relearn how to eat in a healthy and sustainable way. She sought the help of a nutritionist and therapist to work through her emotional eating habits and develop healthier coping mechanisms.
The Impact of Janelle’s Weight Loss
Janelle’s weight loss journey has had a profound impact on her personal life and career. Not only has she improved her physical health and fitness, but she has also gained confidence and self-esteem. She has inspired others to prioritize their health and wellness, sharing her journey on social media and in interviews.
From a career standpoint, Janelle’s weight loss has opened up new opportunities for her in the entertainment industry. She has become a spokesperson for health and wellness brands, appearing on talk shows and magazine covers to share her story and inspire others. Her journey has also rejuvenated her presence on “Sister Wives,” showcasing her newfound energy and vitality.
Continuing the Journey Towards Health and Fitness
As Janelle Brown continues on her weight loss journey, she remains committed to her health and fitness goals. She understands that it’s not just about losing weight but about maintaining a healthy lifestyle for the long term. She continues to work with her nutritionist and personal trainer, adjusting her diet and workout routines as needed to stay on track.
Janelle also emphasizes the importance of self-care and mental health in her journey. She practices mindfulness and stress-relieving techniques to keep herself balanced and focused. She encourages others to prioritize their own well-being and seek support when needed, recognizing that true health is about more than just physical appearance.
In conclusion, Janelle Brown’s weight loss journey is a testament to the power of dedication, perseverance, and self-love. Her transformation has not only improved her physical health but has also impacted her personal life and career in positive ways. Through her story, Janelle inspires others to prioritize their health and wellness, showing that it’s never too late to make a change for the better.
If you have any questions or want to learn more about Janelle Brown’s weight loss journey, check out the FAQs below:
Q: How much weight has Janelle Brown lost?
A: Janelle has not disclosed the exact amount of weight she has lost, but she has visibly slimmed down and gained muscle tone through her dedication to health and fitness.
Q: What diet and exercise routine does Janelle follow?
A: Janelle follows a balanced diet of whole foods and lean proteins, incorporating plenty of fruits and vegetables. She also works out regularly, focusing on cardio and strength training to build muscle and burn fat.
Q: How has Janelle’s weight loss impacted her role on “Sister Wives”?
A: Janelle’s weight loss has rejuvenated her presence on “Sister Wives,” showcasing her newfound energy and vitality. She has inspired other cast members to prioritize their health and wellness as well.
