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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.
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Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed when you lose belly fat it seems to take forever to burn the belly fat off your body? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. Find out what you need to do to lose weight and keep the belly fat off for good! And we are talking about more than just eating right. Watch more videos about losing belly fat for good... 🔷 Do THIS Every Day to Lose Belly Fat & Faster Weight Loss: https://www.youtube.com/watch?v=v-YbL4rLdaY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 10 Mistakes Stopping You From Losing Belly Fat: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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This is a great workout if you've got a partner and couple of medicine balls. 1. Alt Push up to Hold-30 sec per arm 2. Deck Squat to Slam-60 sec 3. Boulder Rolls-60 sec 4. No Hand Get up with Overhead Squat-60 sec 5. "Swing" throws to partner-30 sec and switch 6. Sprawl Squat Throws to partner-30 sec and switch Complete 5 circuits. Should take about 30 minutes. Enjoy!