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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours ๐ https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond ๐ https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport ๐ https://www.drstacysims.com/nextgen โถ๏ธ Watch Next: Continue learning with these related videos: The Truth About Womenโs Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Hereโs the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G ๐ฉโ๐ฌ About Me: Iโm Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. ๐ฉ Join my newsletter for updates, tips, and free resources ๐ https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims ๐ Subscribe for new videos on women's health, training, and recovery ๐ Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology
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๐ MY TOP PICKS + INSIDER DISCOUNTS: https://beacons.ai/savagereviews I tried them all so you save time AND money! ๐ฅ ๐ฌ In This Video: Everyone's talking about Gentle Patches on Amazon โ but do these viral GLP-1 "weight loss" patches actually deliver results, or are they just overpriced vitamin stickers? In this honest Gentle Patches review, I break down whatโs really inside these patches (spoiler: no GLP-1), what the Amazon reviews say, and whether they live up to the hype. Youโll learn the difference between these patches and real GLP-1 medications, what ingredients they do include like berberine and chromium, and why they may not be the miracle some people are hoping for. If youโre considering these popular supplement patches for cravings, energy, or weight loss, watch this first. I cover the pros, the cons, and whether theyโre worth your money in 2025. ๐ Let me know your experience in the comments โ have you tried Gentle Patches? ๐ ๏ธ Tools Mentioned: - Gentle Patches
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#Cryolipo #CoolSculpting #FatFreezing #BodySculpting #Cryolipolysis #NonSurgicalFatLoss #WeightLossTreatment ๐ก๏ธ Disclaimer: This video is created for educational and informational purposes only. All video clips used are sourced from publicly available content under fair use for commentary, learning, and awareness. We do not claim ownership of any third-party footage. If any content owner has issues with the use of their material, kindly contact us for prompt removal. --- ๐ Say goodbye to stubborn fat without surgery! In this video, learn how Cryolipo (Cryolipolysis) โ also known as CoolSculpting โ works to freeze and eliminate fat cells naturally. This non-invasive treatment targets areas like belly, thighs, love handles, and double chin with no downtime. โ Fat-freezing technology explained โ Areas where Cryolipo is effective โ Benefits, side effects & safety โ Results timeline and FAQs This video is for educational purposes only, using public visuals under fair use. ๐ Like, Share & Follow for more health, beauty & treatment-related facts! --- #Cryolipo #CoolSculpting #FatFreezing #BodySculpting #Cryolipolysis #NonSurgicalFatLoss #WeightLossTreatment #StubbornFat #FatReduction #DoubleChinRemoval #BellyFatSolution #BeautyReels #MedicalReels #HealthAwareness #SkinClinic #FitnessTips #SlimmingTreatment #FatLossJourney
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