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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours ๐Ÿ‘‰ https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond ๐Ÿ‘‰ https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport ๐Ÿ‘‰ https://www.drstacysims.com/nextgen โ–ถ๏ธ Watch Next: Continue learning with these related videos: The Truth About Womenโ€™s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Hereโ€™s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G ๐Ÿ‘ฉโ€๐Ÿ”ฌ About Me: Iโ€™m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. ๐Ÿ“ฉ Join my newsletter for updates, tips, and free resources ๐Ÿ‘‰ https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims ๐Ÿ”” Subscribe for new videos on women's health, training, and recovery ๐Ÿ‘ Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology

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#Cryolipo #CoolSculpting #FatFreezing #BodySculpting #Cryolipolysis #NonSurgicalFatLoss #WeightLossTreatment ๐Ÿ›ก๏ธ Disclaimer: This video is created for educational and informational purposes only. All video clips used are sourced from publicly available content under fair use for commentary, learning, and awareness. We do not claim ownership of any third-party footage. If any content owner has issues with the use of their material, kindly contact us for prompt removal. --- ๐Ÿ“„ Say goodbye to stubborn fat without surgery! In this video, learn how Cryolipo (Cryolipolysis) โ€“ also known as CoolSculpting โ€“ works to freeze and eliminate fat cells naturally. This non-invasive treatment targets areas like belly, thighs, love handles, and double chin with no downtime. โœ… Fat-freezing technology explained โœ… Areas where Cryolipo is effective โœ… Benefits, side effects & safety โœ… Results timeline and FAQs This video is for educational purposes only, using public visuals under fair use. ๐Ÿ“Œ Like, Share & Follow for more health, beauty & treatment-related facts! --- #Cryolipo #CoolSculpting #FatFreezing #BodySculpting #Cryolipolysis #NonSurgicalFatLoss #WeightLossTreatment #StubbornFat #FatReduction #DoubleChinRemoval #BellyFatSolution #BeautyReels #MedicalReels #HealthAwareness #SkinClinic #FitnessTips #SlimmingTreatment #FatLossJourney

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