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Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group (https://www.facebook.com/groups/witsandweights) in our monthly #AskPhilip live. 1. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?” 2. John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?” Tune in to find out the answers. And join our free Wits and Weights Facebook group (https://www.facebook.com/groups/witsandweights) to ask your question for the next Q&A! Support the show (https://www.buzzsprout.com/1870546/support) 🎓 Get 2 weeks FREE in Physique University: https://physique.witsandweights.com/ 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs

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Today we're covering a very important topic that's near and dear to my heart... how to use cheat meals to help you lose fat. I wanted to make this video to make sure that people who are new to taking control of their own diet understand that not only can you get results while still being able to enjoy food a little bit but if you use these meals correctly they can help you break through sticking points in your diet. Let me know what video you want next and get after it! IG - ryanhumiston #cheatmeal #diet #bodybuilding

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Are you struggling to achieve peak performance in ketosis? Look no further than Ideal Performance Keto Gummies! These delicious gummies are designed to help you reach optimal energy levels and mental clarity while following a ketogenic diet. With a unique blend of ingredients, including exogenous ketones, MCT oil, and green tea extract, Ideal Performance Keto Gummies can help you stay focused, energized, and on track with your weight loss goals.

Boost Your Ketosis Journey

Ideal Performance Keto Gummies are specially formulated to support your body’s natural ketosis process. By providing your body with a source of exogenous ketones, these gummies can help kickstart ketosis and keep you in the fat-burning state for longer periods. This means more energy, faster weight loss, and improved mental clarity throughout the day.

Exogenous ketones are ketones that are ingested through external sources, such as supplements or foods. When consumed, these ketones can help raise blood ketone levels, leading to increased energy levels and improved cognitive function.

MCT oil is a type of fatty acid that is easily converted into ketones by the liver. By including MCT oil in Ideal Performance Keto Gummies, you can ensure that your body has a readily available source of fuel for energy production, making it easier to maintain ketosis and stay on track with your diet.

Enhance Your Focus and Clarity

One of the key benefits of Ideal Performance Keto Gummies is their ability to enhance mental focus and clarity. Thanks to the inclusion of green tea extract, these gummies can help improve cognitive function, concentration, and memory retention. This is especially important when following a ketogenic diet, as mental lethargy and brain fog can be common side effects.

Green tea extract is known for its powerful antioxidant properties, which can help protect brain cells from damage caused by free radicals. By including this ingredient in Ideal Performance Keto Gummies, you can ensure that your brain is functioning at its best, allowing you to stay sharp and focused throughout the day.

In addition to green tea extract, Ideal Performance Keto Gummies also contain a range of vitamins and minerals that are essential for brain health, including B vitamins, magnesium, and zinc. By nourishing your brain with these essential nutrients, you can support optimal cognitive function and maintain mental sharpness.

Stay Energized and Active

Staying active and energized is essential for reaching your peak performance in ketosis. Ideal Performance Keto Gummies are designed to provide a steady source of energy throughout the day, making it easier to stay motivated, focused, and active. With a balanced blend of ingredients, including exogenous ketones and MCT oil, these gummies can help fuel your workouts and keep you feeling energized all day long.

Exogenous ketones are a powerful source of energy that can be used by the body for fuel. By including these ketones in Ideal Performance Keto Gummies, you can ensure that your muscles have a readily available source of energy, allowing you to perform at your best during workouts and physical activities.

MCT oil is another key ingredient in Ideal Performance Keto Gummies that can help boost energy levels and improve athletic performance. By providing your body with a quick source of energy, MCT oil can help you power through your workouts, recover faster, and achieve your fitness goals more efficiently.Weightloss Habits Dont Skip 2 Days

Experience Lasting Results

Unlike other keto supplements on the market, Ideal Performance Keto Gummies are designed to deliver lasting results. By incorporating these gummies into your daily routine, you can enjoy sustained energy levels, improved mental clarity, and faster weight loss over time. Plus, with their delicious taste and convenient form, these gummies are easy to incorporate into any lifestyle.

Consistency is key when it comes to achieving peak performance in ketosis. With Ideal Performance Keto Gummies, you can stay consistent with your diet and exercise routine, ensuring that you reach your goals faster and more effectively. Say goodbye to energy crashes, brain fog, and slow progress – and hello to a healthier, happier you!

Don’t wait any longer to take your ketosis journey to the next level. Try Ideal Performance Keto Gummies today and experience the benefits for yourself. With their advanced formula and high-quality ingredients, these gummies are sure to become your new favorite keto companion. Reach your peak performance in ketosis with Ideal Performance Keto Gummies!

Are there any side effects to taking Ideal Performance Keto Gummies?

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While Ideal Performance Keto Gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Some individuals may experience mild side effects, such as digestive issues or headaches, when first starting these gummies. However, these side effects are typically temporary and should subside as your body adjusts to the supplement.

Can I take Ideal Performance Keto Gummies if I’m not following a ketogenic diet?

While Ideal Performance Keto Gummies are specifically designed to support ketosis and enhance the benefits of a ketogenic diet, you can still enjoy the energy-boosting and cognitive-enhancing effects of these gummies even if you’re not following a keto diet. The key ingredients in these gummies, such as exogenous ketones and MCT oil, can benefit anyone looking to improve their energy levels, mental clarity, and overall health.

How long does it take to see results with Ideal Performance Keto Gummies?

The time it takes to see results with Ideal Performance Keto Gummies can vary depending on your individual metabolism, diet, and exercise routine. Some people may experience an increase in energy and mental clarity within the first few days of taking these gummies, while others may notice changes over a longer period. For best results, it’s important to stay consistent with your supplement regimen and maintain a healthy lifestyle.

Is it safe to take Ideal Performance Keto Gummies with other supplements or medications?

If you’re currently taking any other supplements or medications, it’s recommended to consult with your healthcare provider before adding Ideal Performance Keto Gummies to your routine. Some ingredients in these gummies may interact with certain medications, so it’s important to ensure that they are safe for you to take together. Your healthcare provider can help you determine the best approach for incorporating these gummies into your daily regimen.

Can I take Ideal Performance Keto Gummies if I have allergies or dietary restrictions?

If you have allergies or dietary restrictions, it’s important to carefully review the ingredients list of Ideal Performance Keto Gummies before taking them. These gummies may contain allergens such as nuts, soy, or dairy, so it’s essential to check for any potential allergens that may affect you. If you have any concerns about the ingredients in these gummies, be sure to consult with your healthcare provider or a qualified nutritionist before starting this supplement.

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When it comes to weight management, many people turn to fat burner supplements to help them achieve their goals. These supplements are designed to help speed up the process of burning fat by increasing metabolism, suppressing appetite, and providing energy for workouts. But how do these supplements actually work, and are they safe and effective?

The Science Behind Fat Burner Supplements

Fat burner supplements work by increasing the body’s metabolism, which is the rate at which it burns calories. This is usually achieved through ingredients such as caffeine, green tea extract, and other thermogenic compounds that raise the body’s temperature and stimulate the burning of fat for energy. Some supplements also contain ingredients that suppress appetite, making it easier to stick to a calorie-controlled diet.

One of the key mechanisms of fat burner supplements is the increase in lipolysis, which is the breakdown of fats into fatty acids and glycerol. These fatty acids are then released into the bloodstream and used as fuel for the body’s cells. By speeding up this process, fat burner supplements can help to reduce body fat, especially when combined with a healthy diet and exercise program.

Another way that fat burner supplements work is by increasing energy levels, which can help improve performance during workouts. Ingredients such as caffeine and L-carnitine can provide a boost of energy, allowing users to push themselves harder in the gym and burn more calories. This can lead to greater weight loss results over time.

Potential Benefits of Fat Burner Supplements

There are several potential benefits to using fat burner supplements as part of a weight management program. One of the main benefits is the increase in metabolism, which can help to burn more calories throughout the day, even when at rest. This can lead to faster weight loss results and a leaner physique.

Another benefit of fat burner supplements is their ability to suppress appetite, which can help to reduce calorie intake and prevent overeating. By controlling hunger cravings, users may find it easier to stick to a healthy eating plan and avoid the temptation of unhealthy foods.

Additionally, fat burner supplements can provide an energy boost to help improve workout performance. This can lead to more intense and effective workouts, resulting in greater calorie burn and improved muscle tone. The increased energy levels can also help users stay motivated and focused on their fitness goals.

Considerations When Using Fat Burner Supplements

While fat burner supplements can be helpful for weight management, there are some considerations to keep in mind when using them. It’s important to choose a high-quality supplement from a reputable brand to ensure safety and effectiveness. Look for supplements that are backed by scientific research and contain safe and proven ingredients.

It’s also important to follow the recommended dosage instructions and not exceed the recommended daily intake. Taking too much of a fat burner supplement can lead to negative side effects such as insomnia, jitteriness, and digestive issues. Be sure to read the label carefully and consult with a healthcare professional if you have any concerns.

Additionally, fat burner supplements are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While these supplements can help to boost metabolism and energy levels, they are most effective when combined with a balanced lifestyle that includes proper nutrition and physical activity.

Conclusion

Fat burner supplements can be a useful tool for weight management when used properly and in combination with a healthy diet and exercise program. By understanding how these supplements work and their potential benefits, individuals can make informed decisions about incorporating them into their weight loss journey. Remember to choose a reputable product, follow the recommended dosage, and prioritize overall health and wellness for long-term success.

FAQ:

Q: Are fat burner supplements safe to use?

A: When used as directed and from reputable brands, fat burner supplements can be safe for most individuals. It’s important to follow dosage instructions and consult with a healthcare professional if you have any concerns.

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Q: How long does it take to see results from fat burner supplements?

A: Results can vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer to notice changes in weight and body composition.

Q: Can fat burner supplements help me lose belly fat?

A: While fat burner supplements can help to reduce overall body fat, spot reduction is not possible. To target belly fat specifically, it’s important to focus on a combination of overall weight loss, strength training, and a healthy diet.

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So Why Diet Sodas Are Making You Gain Weight and Kill Your Energy. Diet sodas contain phosphoric acid, making them extremely acidic—50,000 times more than your body. This acidity kills oxygen in your cells, slows your metabolism, and ironically contributes to weight gain and fatigue. Learn why water is the true solution to staying energized and lean. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Triathlon Taren's Morning Drinks: 2018 Edition! There are different types of morning drinks that are beneficial for different types of triathlon training workouts. Every day starts with Four Sigmatic Mushroom Coffee with some MCT oil and sometimes some coconut milk. Also, an updated version of the Bulletproof Coffee Shake with the addition of Spirulina SP2. Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1 View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

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Formula to Lose Fat and Build Muscle 🏋 Weight loss and muscle gain aren't just about burning more calories than you consume. It’s about fueling your body right and exercising smart. 1️⃣ Eat Less: Cut down on calories, but don’t starve yourself. It’s about making better choices, not eating nothing. 2️⃣ Move More: Light cardio is a great start. It gets your heart pumping and helps burn those extra calories. 3️⃣ Protein Intake: Protein is key to losing fat while preserving muscle. It keeps you full and fuels your body for recovery. 4️⃣ Strength Train: Want to lose fat and build muscle? Incorporating strength training into your routine is key.  This formula is simple, yet effective. Start small, stay consistent, and watch your body transform. First responders and frontliners, struggling to balance work and fitness? Follow us for tailored advice!