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What I eat in a day when talking Mounjaro to aid my weight loss.
My weight loss journey is going so well right now. I'll post more updates with my weight lost and more!
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You’ll never go back to your corner coffeehouse chain again:
http://www.bulletproofexec.com/
Hey guys,
Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years.
For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil.
The difference being, instead of using sugar, you are using fats...healthy fats.
The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind.
Drink this to start your day right and burn the fat off for good: http://www.bulletproofexec.com/
So this is how the recipe works.
Video Breakdown:
1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender.
1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter.
2:22 - Next you will put about 1-2 tablespoons of coconut oil.
2:43 - There you go. Throw on the cap and let it blend!
2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet!
3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee.
4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet.
4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer.
This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/
--
Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well.
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Thanks for watching!
Peace,
-Mike
Don't forget to share this video with your friends: https://youtu.be/SwzzXQdAM0c
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If you're a woman over 40 and struggling to lose fat, these mistakes might be the reason why.
1️⃣ You’re eating too often. Constant snacking keeps your body in storage mode. Stick to proper meals.
2️⃣ You’re not eating enough protein. Protein keeps you full and supports metabolism.
3️⃣ You’re relying on cardio. Strength training is key for muscle, metabolism, and long-term fat loss.
4️⃣ You’re not sleeping enough. Poor sleep = more cravings and slower fat loss.
5️⃣ You’re focused on quick fixes. Fat loss happens with daily habits, not crash diets.
✨If you’re ready to see results then comment below saying ‘I’m In’ or send me this reel with the words ‘I’m In’ and I’ll send you what you need to do to finally start seeing progress.✨
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Leave a like if you learned something or enjoyed me ramble, much love!
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Truly Keto Gummies have taken the health and wellness world by storm, thanks to their innovative approach to creating delicious gummy treats that are not only tasty but also keto-friendly. The brand’s journey to success was catapulted by their appearance on the hit TV show Shark Tank, where they secured a deal with one of the sharks and saw their sales skyrocket overnight.
The Birth of Truly Keto Gummies
Founded by a team of health enthusiasts who were looking for a way to satisfy their sweet cravings without derailing their keto diet, Truly Keto Gummies were born out of a need for a delicious snack that was also low in carbs and sugar. After months of research and development, the team finally perfected their recipe and launched their product to rave reviews.
The unique selling point of Truly Keto Gummies lies in their use of high-quality ingredients that are not only good for your health but also taste great. Each gummy is packed with collagen, MCT oil, and other essential nutrients, making them a guilt-free indulgence for anyone following a keto lifestyle.
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After a fierce bidding war, Truly Keto Gummies struck a deal with one of the sharks, who offered them the funding and resources they needed to take their business to the next level. Overnight, the brand became a household name, and their sales soared as more and more people discovered the benefits of their delicious treats.
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😃😃 Si este video llega a 20 mil likes les daré la segunda parte 😉😉😉
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BEST IRON SUPPLEMENT FOR HAIR LOSS AND INCREASE FERRITIN.
I recommend the Derma Iron by Advanced Trichology, is actually the only iron ever specifically made just for hair and skin so this actually has a combination of vitamin C marine collagen as well as a high bioavailable amount of iron which is 25mg that will assist in both men and women.
Depending on what the situation is to actually get their faradin levels up as well as to mitigate any iron storage issues so go ahead and get yourself some Derma iron if you need iron because it is the best thing for your hair and your skin and you can actually get it on Amazon
And it's very inexpensive so go ahead and pick this up that's the answer to that question I hope that helps.
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______________Recommended playlists:______________
👨🏼⚕️The Trichologist Podcast
https://www.youtube.com/playlist?list=PLrneZIBaSjwUTZ_LImcJRk6Zxpjvn2BIE
👨🏼⚕️ Hair Loss Education
https://www.youtube.com/watch?v=M4Df_KC0jFs&list=PLrneZIBaSjwV8UV8S06GNKVQFohs8zmgo
👨🏼⚕️ Hair Loss Treatment Q and A
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