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HIIT Cardio Workout | Fat Burning Exercise for fat loss | Flat Tummy Tips | Flat Stomach Exercise | Fat Burning Workout | Fat Blasting | High Intensity Interval Training | Flat Belly | Flat Tummy | Hiit cardio workout at home Hi guys! First of all thank you so so so much for 80k subscribers. I really appreciate all the support! So many of you guys have requested another "Do it with me" workout video and so I recorded this little workout yesterday! I was so sore from the my leg workout and also my back/arms/shoulder workout. I really pushed myself at the gym this week! So when I recorded this video, I was like ughh my back and arms are sore, my legs and glutes are sore too. I was like, damn it why did i choose to record it today. lol So yeah as I've said in my video (If you didn't watch until the end of the video), a lot of you guys asked me about how to get abs definition, flat stomach, lose belly fats etc, and whether it is sufficient to do my abs exercise routine and get abs definition. It really depends on whether you have much fats around your abdominal area. If you don't have much fats, then you will see the defintion very quickly. But if you have loads of fats, then you have to do some sort of cardio. HIIT cardio is my fav, but you can always opt for running, swimming and etc. Also diet plays a very important part in getting flat stomach. So try to eat clean! Hope you enjoyed today's video and if you're reading this. Do this exercise with me now! haha love ya. ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ► MUSC ► Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official... Itro & Tobu - Cloud 9 [NCS Release]: https://www.youtube.com/watch?v=VtKbiyyVZks Tobu: Spotify http://smarturl.it/Tobu_Spotify SoundCloud https://soundcloud.com/7obu Facebook https://www.facebook.com/tobuofficial Twitter https://twitter.com/tobuofficial YouTube https://www.youtube.com/user/tobuoffi... Itro: Spotify http://open.spotify.com/artist/6fEZjg... Facebook https://www.facebook.com/officialitro Twitter https://twitter.com/itromsc YouTube https://www.youtube.com/user/official... SoundCloud https://soundcloud.com/itro Jim Yosef & Alex Skrindo - Passion [NCS Release]: https://www.youtube.com/watch?v=pxEKoZKpCew Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo
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Are natural GLP-1 supplements the secret to weight loss—or just clever marketing? In this video, Dr. Kevin Josephbreaks down the science behind so-called " natural GLP-1" supplements. You’ll learn how GLP-1 agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) actually work, and why over-the-counter alternatives simply don’t measure up. #mounjaro #glp1weightloss #zepbound #ozempic Timestamp: 00:00 - Introduction 00:21 - Role of GLP-1 in the body 01:17 - GLP-1 molecule concentration in the body 02:23 - How semaglutide and tirzepatide are different from natural GLP-1 03:58 - How natural GLP-1 supplements work 05:36 - My thoughts Supplements I personally use: Mag 07 for constipation - https://amzn.to/43Nbe2a Insulin syringes - https://amzn.to/4ex2EYQ Electrolytes - https://amzn.to/4lFEiOY Creatine - https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost - https://amzn.to/43WGvQl Check out my other videos: GLP-1 Mistakes - https://www.youtube.com/watch?v=soS5tgVo7kU Best Injection Site for Weightloss - https://www.youtube.com/watch?v=RMFifEo3lfw&t=3s Everything You Need to Know About Retatrutide - https://www.youtube.com/watch?v=r1AfHN4hgjQ&t=296s GLP-1 Microdosing Guide - https://www.youtube.com/watch?v=MA9KsoZOr3E&t=29s
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With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core! Good luck and make sure to warm-up before you begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym #standingabs TIMECODES: 00:00 Introduction 00:10 Body Rotations 01:05 Rest 01:23 Body Extensions 02:06 Rest 02:24 High Knee Chops Right 03:08 Rest 03:26 High Knee Chops Left 04:10 Rest 04:28 Knee Raises 05:03 Rest 05:22 Knee Drive 05:57 Rest 06:15 Leg Kicks 06:55 Rest 07:13 Lunge Jumps 07:47 Rest 08:05 Oblique Twist Squat 09:20 Rest 09:38 Side Deep Squats 10:46 Rest 11:04 Side Lunge Windmill 11:47 Rest 12:05 Ski Jacks 12:47 Rest 13:05 Standing Crunch 14:08 Rest 14:26 Standing Side Crunch Left 15:37 Rest 15:55 Standing Side Crunch Right 17:06 Rest 17:24 Sumo Hold 19:12 Rest 19:30 Victory Squat 20:20 Rest 20:38 Windmill
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What good milk replacement have you tried on the keto diet? We've explored different types of milk replacement you can use on keto. #TarasKetoKitchen #WholeBodyLiving 💬 COMMENT below: What's your favorite milk replacement you use for keto diet? Have you tried other milk replacements? Share them below. 🛒 List: Unsweetened Coconut Milk: https://www.wholebodyliving.com/cq87 Full Fat Unsweetened Coconut Milk: https://www.wholebodyliving.com/i0tq Unsweetened Almond Milk: https://www.wholebodyliving.com/rpr6 Unsweetened Macadamia Nut Milk: https://www.wholebodyliving.com/krmg ⏲ TIMESTAMPS: 00:00 - What Is A Good Replacement For MILK On The Keto Diet? 00:42 - Cream & Water 01:20 - Other options Next... Join us live each Sunday evening to start your week off right! Subscribe and set that little bell icon to NOTIFY :-) Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freeketogroup Learn about membership at https://www.wholebodyliving.com/membership Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest: https://www.pinterest.com/tarasketokitchen/ Twitter: https://twitter.com/TaraKetoKitchen Facebook: https://www.facebook.com/TarasKetoKitchen Instagram: https://www.instagram.com/tarasketokitchen/ Website: https://www.WholeBodyLiving.com Youtube: https://www.youtube.com/tarasketokitchen Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!
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If you enjoy part 1 of the hypnotic gastric band you can get both parts 1 and 2 for just $24.99 here 👉 https://tinyurl.com/m6hh29u5, saving $$$thousands on the surgery itself Listen to part 1 of the Hypnotic Gastric Band series for a minimum of 2 weeks each followed by part 2 for another 2 weeks, longer ideally, as the brain retraining is strengthened every time you listen. If you want even more support, the Extended Think Yourself Slim Program tackles more than 13 aspects of health and healthy weight. With hypnotherapy / guided meditation, affirmations and coaching, you get a guide, a coach and therapist all in one program. ⭐ Learn more at: https://www.thinkyourselfslim.com This hypnotic gastric band recording for powerful weight loss helps you end overeating and automatically eat healthy smaller portions using the power of hypnosis and guided meditation. This will guide you through a journey of imaginary hypnotic gastric band surgery, taking you into the operating room, and then leading you through the surgery. This is intended to be powerful and convincing, but also safe and reassuring. Remember that all hypnosis is self-hypnosis so you can only take on the suggestions that you choose. You are always in control. This is a safe alternative to gastric bypass or gastric band surgery which can be very expensive. You may remember everything or you may not. Rest assured that you can only take on suggestions you are ready to accept. 📱 Connect on Facebook 👉 https://www.facebook.com/unlockyourlifetoday 📱Follow on Instagram 👉 https://www.instagram.com/unlockyourlifetoday ----------------------------------------------------- You must be of adult age in your state, or country or gain caregiver or parental approval to listen. These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice. If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention. You should continue taking regular medical check-ups. If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist. By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep. All recordings are best listened to on headphones. All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.