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Fitness is a journey, and every small win counts! In this YouTube Short, I’m sharing the little decisions I made today that play a big role in my health journey. If you’re on your fitness journey too, this video is for you! Share your experiences in the comments and join me on this journey. #health #healthandwellness #fitnessjourney #smallwins #fitnessmotivation #healthtips #fitnesslifestyle #fitnessinspiration #intermittentfasting #weightlossjourney #youtubeshorts #shortsindia #shortsfeed

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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "Please describe in detail what things you could and couldn't eat in the weeks and months following surgery. What foods have been off limits?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com

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