Yoga Asana Stretching Split Fitness Beauty Yogayogaexercise Weight Loss Full Body Stretching
♡Hey Beauties!!!
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♡Weight Loss Stats♡
June 2022 (Highest Weight): 297lbs
Liquid Diet (Pre OP) : 281lbs
July 20th, 2022 Surgery Day : 281lbs
Total Weight Loss After Surgery: -144lbs Down
Total Weight Loss From Before Liquid Diet: -160lbs Down
♡Monthly Weight Loss♡
June 2022 : 297lbs
July 2022 : 281lbs
Aug 2022 : 254lbs
Sept 2022 : 238lbs
Oct 2022 : 226lbs
Nov 2022 : 212lbs
Dec 2022 : 199lbs
Jan 2023 : 194lbs
Feb 2023 : 181lbs
Mar 2023 : 171lbs
Apr 2023 : 165lbs
May 2023: 159lbs
June 2023: 152lbs
July 2023: 150lbs
Aug 2023: 144lbs
Sept 2023: 144lbs
Current Weight: 136lbs - 138lbs
♡Sizing♡
5’2
Top - Small
Dress size 4
Jeans 27 (4)
Bra: 34/36 DDD
Did you see my last video?
https://youtu.be/y-Ao9FS0zn4?si=VfObHZFsx4gLRxpU
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FAQ:
VSG Surgery Date: 07/20/22
Lost -160lbs
On my health and wellness journey
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5 Detox Drinks To Cleanse Reset Your Body Weight Loss Detox
She REFUSED Metformin! Moria had average blood sugar of 190 .. A1C of 8.2. Her Doctor prescribed metformin, Her research said, "DON'T TAKE IT." I recommend that patients reverse medical problems through healthy keto living, but are prescriptions ever a part of that? Should my student take her pills? Here's what I have to say.
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Arooba Tariq is a medical professional who is currently employed at a private hospital in Lahore. Along with being a doctor she started her media career on radio where she hosted a show in which she interviewed senior doctors and medical professionals. She later joined the show ‘Darja-e-Shararat’ on Samma Tv as Co-Host. Her shot to fame came with her hosting a morning show titled ‘Zindagi Ke Rung’ on 7 News (Pakistan) in from 2017 to 2018. She also hosted Special Ramadan transmissions for 7 News in 2018.
In 2019, Dr Arooba joined Lahore Qalandars as a host for their digital show. In 2019 she also hosted the show Sare Sur Hamaray for PTV News which was a reboot of the original PTV show Angan Angan Tare (originally hosted by Hadiqa Kiani in the 1990s)
Dr Arooba became a household name in Pakistan when she joined the show Khabaryar with Aftab Iqbal on Neo Tv as a co-host. She also started hosting a web show ‘Open Mic Café’ for Zafar Iqbal Productions which she hosts to date. In January 2021 Dr. Arooba along with the rest of the team left Neo News to start the second season of the hit show Khabardar on Express News which she continues to co-host to date.
Besides practicing as a Doctor and TV host, Dr Arooba is an active vlogger on YouTube and is a social media influencer with followers in millions. She is also an occasional host for corporate events and a part time model.
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Excercise Weight Loss Youtubeshorts Weightloss Viralshorts
Lose Belly Fat, lower body Fat and increase FAT Loss on NEW SUGAR DIET best Weight Loss Protocols. Siim Land @SiimLand is one of the world’s brightest nutritional and health researchers. He is an 8xBest selling author of nutrition, health, longevity and nutritional books. Siim is about 8% body fat & still has teenage looks with a chiseled body demonstrating the diets success.
Siim (hereinafter SL), acknowledges the Sugar Fasting Diet works specifically explaining Protein Restriction Diet protocol science. He questions other diet parts suggesting there are better ways to accomplish. SL suggested a new Sugar Fasting Diet Protocol called the Protein Restriction Mimicking Diet. This diet mimics the protein restriction diet allowing you to achieve massive weight loss including significant fat loss like people are experiencing with the sugar fasting diet. SL suggests to eat plant proteins and supplement with a high dose of Glycine. Glycine masks the methionine and sulfur to making the body believe there is amino acid starvation hence achieving the effects of protein restriction and FGF21. Low methionine and low sulfur can both cause the body to stimulate a starvation response, aka the Protein Restriction Fasting Diet.
Plant protein is used to mimic a low calorie and or amino acid starvation that will mimic protein restriction diet when you add high doses of glycine. Plant proteins are not as bioavailable as animal proteins. This is especially true when you have insulin resistance, metabolic syndrome, diabetes and GI issues. The more obese you are the less absorption you will get with plant proteins. In addition, the older you are the less the body will absorb. So older mid aged overweight individuals should do very well on this diet proposed by SL. Some studies show that plant protein absorption can be as low as 25% of the same volume of animal protein.
I do believe this alternative diet should be cycled. I think when all the science is done, the protein restriction diet protocol is going to get the best weight loss results faster.
SL uses this diet strategy in his personal life to achieve maximum weight loss and maximum fat loss to become shredded and having increased muscle mass. He also uses this diet as an anti-aging diet strategy to look younger, have increased energy and achieve better labs including better blood glucose control and fewer glucose spikes.
The video also provides an overview of the Valter Longo Fasting Mimicking Diet called Prolon. It is a 5 day fasting mimicking diet protocol used by health facilities all over the world. It is used by weight loss clinics, medical Doctor offices, hospitals, and other Diet and Weight loss coaches. The Fasting Mimicking diet is used to treat Cancer, Autoimmune diseases, Diabetes, Cardiovascular Disease, Hypertension, Obesity, Insulin Resistance, Wound Care and much more.
The video covers other YouTube influencers including @nicknorwitzMDPhD @ShawnBakerMD @Paulsaladinomd @JesseChappus @marksmellybell @SnakeDiet and some of their protocols used and or suggested for sugar fasting diet plans and or steps.
The sugar diet has studies showing that lean mass persons can get a much better and or different response than overweight, obese, insulin resistant and or diabetics. One study explained that lean people don’t have raised levels of FGF21 until they engage in protocols like high sugar and high fructose and or protein restriction. Whereas, their body has a higher response. Overweight, obese, insulin resistant and diabetics already have raised FGF21 levels which scientists are terming FGF21 resistance. So, full protein restriction is probably going to work better for these individuals with cycling Protein Mimicking Restriction and or Protein Sparing Modified Fasting Diet.
The protocol for Protein Sparing Modified Fasting diet is a low calorie meal limiting Fat and carbohydrates. It is an extreme form of a Carnivore Diet. The PSMF diet achieves more weight loss and fat loss than intermittent fasting, ketogenic diet, vegan diet, Mediterranean diet and paleo diet for most people. Some Body builders use this diet to get shredded. This low calorie PSMF diet mimics starvation.
The video discusses other things you can do to increase weight loss success including taking High Dose Vitamin D3, getting restorative sleep, walking 10,000 steps per day to burn belly fat, lose weight and decrease body fat.
The video provides a list of healthy foods you can incorporate into a healthy diet and healthy lifestyle to maintain weight loss and prevent fat gain. Foods include cucumbers, kale, salads, carrots, zucchini, broccoli, celery, legumes, walnuts, bell peppers.
The glycine protocol dosage will differ for each person based upon body type, weight etc. A general rule is to take 10-15 grams of glycine per day. If you are overweight or obese you want to take more. Lean? you probably can get away with the lower dosing. See protocol in video.
Why Losing Weight Is Hard Shorts Weightloss Bariatricsurgery
This is groundbreaking for people who cannot take an injection and would prefer an oral treatment option instead! PCOS girlies who already take metformin will now be able to possibly take an oral treatment to obtain better results! What are your thoughts?? #elililly #orforglipron #stockmarket
Das Abnehmen kann oft eine schwierige und langwierige Aufgabe sein. Viele Menschen kämpfen mit dem Verlust von überschüssigem Gewicht und suchen nach verschiedenen Möglichkeiten, um ihr Ziel zu erreichen. Eine Möglichkeit, die beim Abnehmen helfen kann, sind Suppen. Suppen sind nicht nur lecker und einfach zuzubereiten, sondern sie können auch eine große Unterstützung bei der Gewichtsreduktion sein.
1. Gemüsesuppe
Gemüsesuppe ist eine großartige Option für alle, die abnehmen möchten. Sie ist kalorienarm, sättigend und voller gesunder Nährstoffe. Gemüse wie Karotten, Sellerie, Zucchini und Paprika sind reich an Ballaststoffen, die dazu beitragen können, den Hunger zu kontrollieren und das Sättigungsgefühl zu verlängern. Durch die Zugabe von Proteinen wie Hühnchen oder Bohnen kann die Suppe auch eine gute Proteinquelle sein, die beim Muskelaufbau hilft und den Stoffwechsel ankurbelt.
Furthermore, the act of eating soup can help you feel more satisfied with your meal, leading to fewer cravings for unhealthy snacks later in the day. It’s a warm and comforting option that can be easily customized to suit your taste preferences and dietary needs, making it a versatile and beneficial choice for weight loss.
2. Tomatensuppe
Tomatensuppe ist eine weitere köstliche Option für alle, die abnehmen möchten. Tomaten sind reich an Vitamin C, Kalium und Antioxidantien, die alle dazu beitragen können, das Immunsystem zu stärken und den Stoffwechsel zu unterstützen. Die Säure in den Tomaten kann auch helfen, die Verdauung zu verbessern und die Fettverbrennung zu fördern. Durch die Zugabe von Kräutern wie Basilikum und Oregano kann die Suppe zusätzlich an Geschmack und gesundheitlichen Vorteilen gewinnen.
Tomatensuppe kann eine leichte und erfrischende Option für eine Mahlzeit sein, die Ihnen dabei hilft, Ihren Kalorienverbrauch zu kontrollieren und gleichzeitig wichtige Nährstoffe aufzunehmen. Sie ist vielseitig einsetzbar und kann sowohl kalt als Vorspeise als auch warm als Hauptgericht serviert werden, je nach Ihren Vorlieben und Bedürfnissen.
3. Linsensuppe
Linsensuppe ist eine protein- und ballaststoffreiche Option für alle, die abnehmen möchten. Linsen sind reich an Eisen, Magnesium und Vitamin B, die alle dazu beitragen können, den Stoffwechsel zu stimulieren und die Energieproduktion zu verbessern. Diese Hülsenfrüchte enthalten auch eine hohe Menge an Ballaststoffen, die dabei helfen können, den Blutzuckerspiegel zu stabilisieren und das Sättigungsgefühl zu verlängern.
By incorporating lentil soup into your weight loss journey, you can enjoy a hearty and nutritious meal that will keep you feeling full and satisfied for hours. It can be easily paired with a side salad or whole grain bread for a complete and balanced meal that supports your fitness and health goals.
4. Hühnersuppe
Hühnersuppe ist eine klassische und beliebte Option für alle, die abnehmen möchten. Hühnerbrühe ist reich an Proteinen, die beim Muskelaufbau und bei der Fettverbrennung helfen können. Das enthaltene Gemüse wie Karotten, Sellerie und Lauch liefert wichtige Vitamine und Mineralstoffe, die dazu beitragen können, das Immunsystem zu stärken und die allgemeine Gesundheit zu verbessern.
Hühnersuppe ist auch leicht verdaulich und eignet sich daher gut für alle, die empfindlich auf bestimmte Lebensmittel reagieren. Sie kann als Hauptmahlzeit oder als Zwischenmahlzeit genossen werden und bietet eine ausgewogene Kombination aus Eiweiß, Kohlenhydraten und gesunden Fetten, die zur Gewichtsabnahme beitragen können.
5. Kürbissuppe
Kürbissuppe ist eine herbstliche und geschmackvolle Option für alle, die abnehmen möchten. Kürbis ist reich an Ballaststoffen, die dazu beitragen können, den Blutzuckerspiegel zu stabilisieren und die Verdauung zu verbessern. Die Vitamine A, C und E im Kürbis unterstützen zudem das Immunsystem und fördern die Zellerneuerung im Körper.
Durch die Zugabe von Gewürzen wie Ingwer, Kurkuma und Zimt kann die Kürbissuppe nicht nur an Geschmack gewinnen, sondern auch zusätzliche gesundheitliche Vorteile bieten. Sie ist eine wärmende und nährende Option für kalte Tage, die Sie dabei unterstützt, Ihr Gewichtsziel zu erreichen und gleichzeitig köstliche und ausgewogene Mahlzeiten zu genießen.
Zusammenfassung
Suppen sind nicht nur lecker, sondern können auch eine wertvolle Hilfe beim Abnehmen sein. Durch die vielfältigen Optionen an gesunden und nährstoffreichen Zutaten können Sie Suppen ganz nach Ihren Vorlieben und Bedürfnissen zubereiten und dabei auf eine ausgewogene Ernährung achten. Probieren Sie verschiedene Suppenrezepte aus und entdecken Sie, wie köstlich und effektiv sie bei der Gewichtsreduktion sein können.
Worauf warten Sie noch? Nutzen Sie die Power der Suppen, um Ihren Abnehmprozess zu unterstützen und gleichzeitig Ihre Geschmacksknospen zu verwöhnen. Viel Erfolg auf Ihrem Weg zu einem gesünderen und fitteren Lebensstil!
