Guilt Free Protein Pancakes Pancake Dessert Weightloss Glp1
Click Here to Subscribe: http://Bit.ly/ThomasVid
My Website: http://ThomasDeLauer.com
Pili Hunters' True, Authentic Pili Nuts: https://www.amazon.com/dp/B07GY1ZJXQ/ref=cm_sw_r_tw_dp_U_x_5Y7jDbMK12R0W
Kettle & Fire's Grass-Finished Bone Broth: https://www.amazon.com/stores/page/10651198-79FC-453B-9B5B-581B313C6A02?channel=Prime19YTThomas
Perfect Keto's Grass-Fed Collagen: https://amzn.to/2K3axKb
SunWarrior's Plant-Based Protein Blend: https://www.amazon.com/dp/B0728KH7BX?ref=myi_title_dp&th=1
Four Sigmatic's Mushroom Coffee Latte: https://www.amazon.com/dp/B07RQVS7LZ
Top Amazon Keto & Fasting Product Suggestions (Prime Day 2019) Thomas DeLauer...
July 15 and 16, Amazon has announced, is going to be Prime Days which means that special products are going to be participating in really exclusive offers.
I wanted to go ahead and highlight some of the products that I featured on my channel before that are participating in the Amazon Prime Day specials:
Pili Hunters:
Pili Hunters is a pili nut company, so they have pili nuts and they have pili nut butter, so pili nuts are the highest fat, lowest carb nut that are out there. Perfect for keto, perfect if you're in your eating window during a fast. The nice thing is, 10 grams of those fat are saturated fats.
Really nice omega-9 profile. Really nice omega-7 profile, so we're getting a lot out of the actual oils that we're getting from this. It's not just high in fats and that's it. It's actually good quality fats. So I definitely recommend them. We're talking one gram of carb per serving and 20 to 22 grams of fat in a simple serving of these pili nuts that quite honestly taste like butter.
Kettle & Fire:
Kettle & Fire doesn't really need a whole lot of explanation. They are the leader when it comes down to bone broth. Whether it be beef bone broth, chicken bone broth, or any array of their seasoned broths, they are the go-to for bone broth.
Now perfect when you're breaking a fast, so generally what I recommend when you're fasting is start off with some bone broth, then a half an hour or so later, have your lean protein and then go ahead and introduce more food.
Perfect Keto:
Perfect Keto is a brand that I talk about all the time, whether it be their collagen, whether it be their bars, whether it be various forms of their MCT, but in this case, I'm talking about their collagen. Because they've got some really cool flavors.
They've got their chocolate flavor, they've got their salted caramel flavor. Honestly when it comes down to flavors of collagens, these guys have nailed it.
Sun Warrior:
Sun Warrior's protein is a really cool blend of hemp protein and pea protein. They add the hemp in there so they complete the amino acid profile to give you a complete protein but they also add some coconut in there and some MCTs, so it's a perfect keto protein that is plant-based.
Four Sigmatic:
Four Sigmatic has made it into a ton of my videos. Why? Not only do I know the owners and know that they're really good integrity-driven guys, I know that this product is top notch when it comes down to supporting neurogenesis.
They are all about getting you the right adaptogens so that your brain cells can grow. We're looking at increased performance throughout an entirety of different things.
Now in this particular case I'm talking about their lattes. They've got their chai latte, their matcha latte, and their coffee latte. They utilize a coconut milk powder to give it a creamy consistency.
Mitolyn Reviews And Complaints Watch Now Does Mitolyn Work Mitolyn Weight Loss Mitolyn Review
Semaglutide is a medication commonly used to treat type 2 diabetes by improving blood sugar control. However, recent studies have shown that it can also be effective in promoting weight loss. One of the key factors in achieving successful weight loss with semaglutide is getting the dosage right. To help you better understand how to use semaglutide for weight loss, we have compiled a detailed dosage chart outlining the recommended units and administration methods.
Recommended Dosage for Semaglutide
The recommended dosage of semaglutide for weight loss varies depending on the individual’s specific needs and medical history. In general, the starting dose is typically around 0.25mg once a week, with the option to increase the dosage gradually based on how well the patient responds to the treatment.
It is important to follow the guidance of a healthcare professional when determining the appropriate dosage of semaglutide for weight loss. They will consider factors such as the patient’s weight, overall health, and any other medications they may be taking to create a customized treatment plan.
Patients are advised to carefully read the instructions provided with the medication and consult with their doctor if they have any questions or concerns about the dosage of semaglutide. It is crucial to stick to the prescribed dosage and not make any changes without first consulting a healthcare provider.
Administration Methods for Semaglutide
Semaglutide is typically administered via subcutaneous injection once a week, preferably on the same day each week to maintain consistency. The injection can be given in the abdomen, thigh, or upper arm, following the instructions provided by a healthcare provider.
Before administering the injection, patients should ensure that they are well-informed on the proper technique to avoid any complications. It is essential to rotate injection sites to prevent irritation or build-up of scar tissue in one area.
Patients should also be aware of how to store semaglutide properly to maintain its effectiveness. It is usually stored in the refrigerator but can be kept at room temperature for a short period if needed. Always check the expiration date before using the medication.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
If a patient experiences severe or persistent side effects while taking semaglutide, they should contact their healthcare provider immediately. It is crucial not to ignore any unusual symptoms and seek medical attention if needed.
Patients should also be aware of the signs of a serious allergic reaction to semaglutide, such as rash, itching, swelling, severe dizziness, or difficulty breathing. If any of these symptoms occur, seek emergency medical help right away.
Monitoring Progress and Adjusting Dosage
Regular monitoring of weight, blood sugar levels, and overall health is crucial when using semaglutide for weight loss. Healthcare providers may recommend frequent follow-up appointments to track progress and make any necessary adjustments to the dosage or treatment plan.
If a patient is not achieving the desired weight loss results with semaglutide, their healthcare provider may consider increasing the dosage or exploring other treatment options. It is essential to communicate openly with the healthcare team to ensure the best possible outcomes.
Patients should also make lifestyle changes such as adopting a healthy diet and increasing physical activity to complement the effects of semaglutide. A holistic approach to weight loss is key to long-term success and overall well-being.
Semaglutide can be a valuable tool in achieving weight loss goals when used appropriately and under the guidance of a healthcare provider. By understanding the recommended dosage, administration methods, potential side effects, and monitoring progress, patients can maximize the benefits of this medication and improve their overall health.
simple and healthy meals at home ♡
eating deliciously and healthy without reducing the proportion
let have a slow and healthy diet together
a vlog film over 5 days
( i film and share at least 1 food per day but i always have 2-3 meals per day )
* don't skip your meals !
Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry )
Day 2 - Japchae ( stir-fry glass noodle )
Day 3 - Miso Somen Noodle with Gimbap
Day 4 - Corn Toast ( ft mozzarella cheese )
Day 5 - Spicy Braised Tofu
music :
Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46
Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486
Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D
Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93
Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667
Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9
thank you for watching till the end 🥰
connect with me :
instagram - https://www.instagram.com/s.jassyz/
tiktok - https://www.tiktok.com/@s.jassyz
#dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
Lipozem Weight Loss Lipozem Review Lipozene Lipozem Review Lipozem
diet plan to weight lose #weightloss #youtubeshorts #shorts #dietmountaindew #dietmountaindewlanadelrey #diet plan #dietpepsi #diet salad for weight loss #dietingfoodforweightlose #dietfoodrecipe #dietrecipetoloseweight
Joe Rogan Reacts To Kevin James Losing 41 Pounds Shorts Joerogan Weightloss Inspiration
#weightlosschallenge #healthgoals
#gaugelife
Join the 6-Week New Year’s Challenge
► https://gaugegirltraining.com/products/2025-6-week-shred-new-years-challenge
=======================================
Gauge Life Prime Vegan Probiotics
► https://gaugelife.com/collections/hormone-reset/products/prime-vegan-probiotic
Gauge Life Prime Prebiotic Fiber
► https://gaugelife.com/collections/hormone-reset/products/prime-prebiotic-fiber-unflavored
Magnesium Glycinate
► https://gaugelife.com/products/magnesium
Hormone Reset Mini Bundle
► https://gaugelife.com/collections/hormone-reset/products/hormone-reset-value-bundle
=======================================
NEW Flex Prep Plans Available!
► https://gaugegirltraining.com/collections/flex-prep
=======================================
Apply for Health Coaching Here
► https://gaugegirltraining.com/pages/health-coaching-application
=======================================
FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes.
► https://gaugegirltraining.com/pages/discover-your-macro-type-quiz
=======================================
7 DAY HORMONE RESET PLAN
► https://go.gaugelife.com
Visit https://www.gaugegirltraining.com or email [email protected] for more info on how to get started today!
=======================================
EXCLUSIVE 21-Day Hormone Reset Plans Offer ~ Available In Original or Plant-Based ⬇️⬇️⬇️ (with bonus gift offer through this promotion)
https://go.gaugelife.com/optin-3305772816807163406901680796577155
=======================================
My book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!
Order your copy today!
► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
Retailer Links
► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698
► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20
► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC
► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836
► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624
► IndieBound: https://www.indiebound.org/book/9780358576624
► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416
=======================================
Check Out the Gauge Life Podcast
► https://gaugegirltraining.com/pages/lifelinepodcast
=======================================
Hire Christine to Be Your Personal Fitness Coach
► https://app.acuityscheduling.com/schedule.php?owner=16727593
=======================================
Social Media Links:
► IG: https://www.instagram.com/gaugegirltraining/
► FB: https://www.facebook.com/gaugegirl/
► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/
► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg
=======================================
CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected]
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment.
DIETS DON'T WORK. PLANS DO!
Keto Gummies Where To Buy
Advice to future candidates of WLS
Stdei Glp1 Review Legit Weight Loss Supplement Or Scam
Still chasing “fat-burning” foods… hoping they’ll melt fat away?
✅ Green tea, lemon water, and grapefruit don’t burn fat—they hydrate you.
✅ There’s zero scientific proof that any food magically burns body fat.
✅ The only thing these foods melt is your trust and time.
Why do these myths spread?
Because the weight loss industry profits off quick fixes and false hope—not facts.
👉 Want real fat loss without falling for gimmicks?
Focus on habits, nutrition, and consistency—not “miracle foods.”
Subscribe for practical, science-backed strategies that help you burn fat the sustainable way.
#fatloss #weightlossjourney #fitnessmyths #dietcultureexposed #fatburningfoods #healthtruths #sustainablefatloss #NoMoreBS #evidencebasedpractice #nutritionmyths #healthyhabits #sustainableweightloss #weightlossforwomenover40
Kelly Clarkson Sets The Record Straight On Ozempic Rumors Amid Weight Loss Journey Kellyclarkson
The LeannX Keto diet has been gaining popularity among those looking to shed pounds and improve their overall health. This revolutionary diet focuses on achieving ketosis, a natural metabolic process that helps burn fat for energy instead of carbohydrates. By following the LeannX Keto plan, individuals can expect to experience rapid weight loss, increased energy levels, and improved mental clarity.
Understanding Ketosis and the LeannX Keto Diet
Ketosis is a state in which the body produces ketones, a type of organic compound, by breaking down stored fat for energy. This process is achieved by significantly reducing the intake of carbohydrates and increasing the consumption of healthy fats. The LeannX Keto diet is designed to help individuals reach and maintain ketosis, allowing them to burn fat more efficiently and effectively.
One of the key components of the LeannX Keto diet is the consumption of healthy fats, such as avocados, nuts, and olive oil. These fats provide a steady source of energy and help keep individuals feeling full and satisfied. Additionally, the diet emphasizes the importance of moderate protein intake and limited consumption of carbohydrates, especially sugars and processed foods.
By following the LeannX Keto diet, individuals can expect to see significant weight loss results within a short period of time. This is because the body is forced to burn fat for fuel instead of relying on carbohydrates. In addition to weight loss, many individuals report experiencing increased energy levels, enhanced mental focus, and improved overall well-being.
The Benefits of the LeannX Keto Diet
There are numerous benefits to following the LeannX Keto diet, beyond just weight loss. Some of the most notable benefits include improved heart health, reduced inflammation, and better blood sugar control. By reducing the consumption of carbohydrates and sugar, individuals can lower their risk of developing chronic conditions such as heart disease, diabetes, and obesity.
Furthermore, the LeannX Keto diet has been shown to have positive effects on cognitive function and mental clarity. By providing the brain with a steady source of ketones, individuals may experience improved focus, memory, and overall cognitive performance. This can be especially beneficial for those looking to enhance their productivity at work or school.
leannx keto keto gummies real via keto gummies website simpli gummies justified laboratories keto blast dr juan keto blast apple keto gummies rebel wilson via keto gummies amazon purekana keto gummies via keto gummies website gemini keto gummies walgreens simpli gummies f1 keto acv gummy simpli gummies nextgen keto gummies tamela mann gummies slim mediq slim media keto gummies apple keto gummies rebel wilson keto life gummies oprah
In addition to physical and mental benefits, the LeannX Keto diet can also help individuals achieve a better overall sense of well-being. By fueling the body with healthy fats and nutrient-dense foods, individuals may experience reduced inflammation, improved digestion, and a stronger immune system. These benefits can lead to a greater sense of vitality and longevity.
Success Tips for the LeannX Keto Diet
While the LeannX Keto diet offers numerous benefits, it is important to follow certain guidelines to ensure success. First and foremost, it is crucial to focus on consuming whole, nutrient-dense foods that are rich in healthy fats. This includes avocados, nuts, seeds, and fatty fish.
Additionally, it is important to stay hydrated and consume an adequate amount of water each day. Water plays a key role in various bodily functions, including digestion, metabolism, and energy production. Staying hydrated can also help support the body’s natural detoxification processes.
To further enhance the benefits of the LeannX Keto diet, individuals may consider incorporating regular exercise into their routine. Physical activity can help boost metabolism, increase fat burning, and improve overall fitness levels. By combining the LeannX Keto diet with regular exercise, individuals can maximize their results and achieve their health and wellness goals.
Overall, the LeannX Keto diet offers a sustainable and effective approach to weight loss and improved health. By understanding the principles of ketosis and following the guidelines of the LeannX Keto plan, individuals can achieve lasting results and become leaner, healthier versions of themselves.
Summary and FAQ
Is the LeannX Keto diet safe for everyone to follow?
Yes, the LeannX Keto diet is generally safe for most individuals to follow. However, it is always recommended to consult with a healthcare provider before making any significant changes to your diet or lifestyle. This is especially important for pregnant or breastfeeding women, individuals with pre-existing medical conditions, or those taking medication.
How long does it take to see results on the LeannX Keto diet?
Individual results may vary, but many people report seeing noticeable results within the first few weeks of following the LeannX Keto diet. By adhering to the guidelines of the diet and staying consistent with your efforts, you can expect to see significant weight loss, increased energy levels, and improved overall health over time.
Can I continue the LeannX Keto diet long-term?
The LeannX Keto diet can be followed long-term, as long as it is done in a healthy and sustainable way. It is important to listen to your body, monitor your progress, and make adjustments as needed. Some individuals may choose to cycle in and out of ketosis, while others may find that they thrive on a ketogenic lifestyle indefinitely.
Do You Want To Lose 15lbs Weightloss Training Nutrition Coaching Fitness Health
🦶We review the benefits of berberine, the side effects of berberine, the berberine dosage as well as dihydroberberine, what is it and is it better?🦶
Chapters:
0:00 Is Berberine worth it?
0:11 Dihydroberberine for weight loss
0:26 What is berberine?
1:17 What does berberine do
2:11 Natural Ozempic?
2:52 Berberine benefits
4:33 What is Dihydroberberine
7:22 Berberine vs Dihydroberberine
7:57 Dihydroberberine benefits
9:45 Dihydroberberine research & studies
10:40 How much weight loss with berberine
12:18 Weight loss with dihydroberberine
13:15 Dihydroberberine dosage
13:40 The BIG SECRET
Related Videos:
Dihydroberberine (New Berberine?): https://youtu.be/YYC7WdqdVJ8
Berberine NEW Research: https://youtu.be/7mHL08gXhTA
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Is creatine worth it: https://youtu.be/ydRclZuZZO4
Creatine side effects: https://youtu.be/TvjCMsvTYVY
HMB Supplements: https://youtu.be/pXoYBgck32o
L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI
Osteoporosis treatment: https://youtu.be/utUuaDkWGcs
Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4
Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o
Best Magnesium: https://youtu.be/YrKtsO9rXcY
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Berberine Supplements:
Best Budger Dihydroberberine: https://geni.us/FW0j
Best reviewed Dihydroberberine: https://geni.us/Dpabde6
Premium Berberine: https://geni.us/BerberineTablet
Berberine Nutricost: https://geni.us/NutricostBerberine
Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine
Turmeric (Anti-inflammatory):
Watch this for more: https://youtu.be/MFUQAoW7s0s
Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport
Turmeric Piperine: https://geni.us/TurmericPiperine
Turmeric Curcumin: https://geni.us/TurmericNutricost
Turmeric Gummies: https://geni.us/TurmericGummies
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Premium Berberine: https://geni.us/BerberineTablet
Berberine Nutricost: https://geni.us/NutricostBerberine
Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
#berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Be Careful Lets Keto Gummies Review 2023 Does Keto Gummies Work Keto Gummies Price
GNC Thermoburst is a high energy thermogenic for explosive workouts. Extracts of Piperine, Black Tea Extract, Capsicum Extract, Shatahva, Grape Seed.
Extract, Ginger, Caffeine, L-Carnitine with Vitamin Tablets helps boost metabolism. These ingredients also helps ignite metabolism to burn more calories.
Benefits of GNC Pro Performance Thermoburst Hardcore are –
1. Helps Boost Metabolism ad Burn Calories
2. Improves Exercise Performance.
3. Aids in weight loss or weight management
#fatloss #weightloss #weightlossjourney #weightlifting #musclegrowth #fatburn
