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In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: - Why fat loss is often misunderstood and overcomplicated - The key principles of calorie balance and macronutrient needs - Strategies to preserve muscle while losing fat - How to tailor your diet and activity level for sustainable results - The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?

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It’s about gaining confidence, energy, and control over my body. ✨ The gym isn’t just for ‘getting smaller.’ It’s for getting stronger, healthier, and feeling GOOD in your skin. This is your reminder that progress takes time, but it’s always worth it. Keep going. 💪🔥 #FatLossJourney #BodyTransformation #ProgressNotPerfection #StrongNotSkinny #GlowUp #WomenWhoLift #FitnessForWomen #HealthyIsTheGoal #FitAndConfident #GymMotivation”

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Crush fat with this 50-minute Fat Burning program! A mix of cardio and full-body exercises to boost strength, stamina, flexibility, and metabolism. Perfect for your regular routine! Subscribe to our channel, hit the notification bell, and let's embark on this wonderful yoga journey together. Take a step towards a healthier, happier you with our programs. Namaste! 🙏✨ Workout Flow: 1. Free Squat - फ्री स्क्वाट 2. Squat and Jump - स्क्वाट और जंप 3. Pushup Burpees - पुशअप बर्पीज़ 4. Quadrupedal Walk - क्वाड्रुपेडल वॉक 5. Jumping Lunges Upper Slide - जम्पिंग लंजेस अपर स्लाइड 6. Spider Push Up Top Slide - स्पाइडर पुशअप टॉप स्लाइड 7. Toe Touch Top Slide - टो टच टॉप स्लाइड 8. Plank Hold Top Slide - प्लैंक होल्ड टॉप स्लाइड 9. Mountain Climber - माउंटेन क्लाइंबर --- #fatburning #fatburningworkout #fatloss #fatlossjourney #fatburningworkouts #shilpashettyyoga #shilpashetty #workout #workoutmotivation #workoutathome #workoutroutine

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#weightlosspills #weightloss Are you curious about how weight loss pills work and how much weight you can really lose? In this video, we break down some of the most popular prescription and over-the-counter (OTC) weight loss pills and supplements, explaining their mechanisms, effectiveness, and what results you can expect. We cover key prescription weight loss medications like: 1. Orlistat (Xenical, Alli) – a fat absorption blocker 2. Phentermine – an appetite suppressant 3. Liraglutide (Saxenda) – regulates appetite with GLP-1 4. Semaglutide (Wegovy) – another GLP-1 receptor agonist with significant weight loss potential 5. Naltrexone/Bupropion (Contrave) – reduces cravings and suppresses appetite We also dive into popular OTC weight loss supplements like: 1. Garcinia Cambogia – blocks fat production and suppresses appetite 2. Green Tea Extract – boosts metabolism and fat burning 3. Hydroxycut – a fat burner and energy booster 4. Glucomannan – a natural dietary fiber that helps with fullness 5. Raspberry Ketones – claimed to enhance fat breakdown Each of these pills and supplements is discussed in detail, from how they work to their effectiveness in terms of weight loss percentage. We highlight the science behind them, helping you make an informed decision on which might be right for you. Whether you're considering a prescription drug or an OTC supplement, this video provides insights on the most effective solutions for losing weight. Don't forget: always consult with a healthcare professional before starting any weight loss medication or supplement. 🔗 Looking for personalized support? We offer online and in-person weight loss programs tailored to your needs. Visit irastoweightloss.com for more information. Watch our Other videos on Urine Pregnancy Test at Home https://www.youtube.com/watch?v=JgRBphNqVmo&t=0s Weight Loss Videos : https://www.youtube.com/watch?v=CYe3O8Otnu8 All about Tetanus : https://www.youtube.com/watch?v=0VVfVGQED_Y Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0Pzb... Kidney Stones https://www.youtube.com/watch?v=f7bkZ... PCOD https://www.youtube.com/watch?v=jN4o0... High BP https://www.youtube.com/watch?v=SpZqW... Piles, Fissures and Fistulas https://www.youtube.com/playlist?list... Everything about PULSE OXIMETER https://www.youtube.com/playlist?list... Stay Connected: Website: https://www.irastoworldhealth.com Facebook: https://www.facebook.com/irastohealth Instagram: https://www.instagram.com/irastoworldhealth Twitter.com: x.com/irastohealth LinkedIn: https://www.linkedin.com/company/irastoworldhealth Disclaimer : ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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