Witness the incredible transformation of Jelly Roll as he sheds 100 pounds and embarks on what he calls his "farmer era." In this video, we delve into his inspiring journey towards a healthier lifestyle, fully supported and celebrated by his wife, Bunnie Xo. She took to TikTok to proudly showcase his new look, earning him a wave of positive reactions from fans. Discover how Jelly Roll has swapped out unhealthy habits for nutritious food, regular exercise, and engaging activities, setting a shining example for us all.
Don't miss out on this motivational story! If you enjoyed the video, be sure to like and share. #JellyRoll #Transformation #HealthyLifestyle #BunnieXo #WeightLossJourney
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00:00:00 Jelly Roll's Incredible Transformation: From Country Star to Healthy Jam!
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Disclaimer :
Images or clips used in the video are subject to the fair use policy outlined in section 107 of the Copyright Act of 1976. Allowance is made for fair use for purposes such as review, education, criticism, comment, news reporting, scholarship, and research.
The opinions expressed in this video are for educational / entertainment purposes only and do not constitute professional or medical advice. However, we strive to provide accurate and up-to-date information.
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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition.
She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion.
Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields.
In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023.
In this episode, Dhru and Dr. Lyon dive into:
-What happens when women over 40 don’t prioritize protein and lifting weights
-The relationship between satiety, protein, and weight loss
-Muscle-centric medicine vs the conventional approach to weight loss
-Why muscle is critical when it comes to longevity
-What contributes to skeletal muscle loss
-How Dr. Lyon inspired Dhru to start resistance training and eating more protein
-The best way to measure lean muscle mass
-Optimal body fat percentage for women
-Measuring strength and establishing a baseline
-Minimal viable dose for resistance training
-Modifying our diet and lifestyle to match our environment
-Top reasons why people don’t prioritize protein
-How much protein and carbs to aim for per meal and day
-How Dr. Lyon meets her protein goals
-Top mistakes people make when increasing protein intake
-Structuring meals around protein
-Dr. Lyon’s take on carbohydrates
-Why calories matter and the importance of tracking
-Key takeaways from Dr. Lyon’s new book
-Dr. Lyon’s thoughts on Ozempic
Also mentioned in this episode:
-Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/
-https://drgabriellelyon.com
-Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/
-Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/
-The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/
-Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/
-Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/
For more on Dr. Gabrielle Lyon:
-Instagram @drgabriellelyon
-Facebook @doctorgabriellelyon
-Twitter @drgabriellelyon
-YouTube @drgabriellelyon
-Website https://drgabriellelyon.com
This episode is brought to you by:
-Birch Living Mattress: https://birchliving.com/dhru
-Lifeforce: https://mylifeforce.com
To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today.
Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.
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Considering Ozempic for weight loss? This video delves into the long-term safety and effectiveness of Ozempic (semaglutide) for weight management. We'll explore scientific studies, potential risks, and expert opinions to help you make an informed decision. Don't forget to like, subscribe, and share your thoughts in the comments!
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Find more stories and information at my website: www.BozMD.com
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The most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
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2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw
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KETO COMBO: BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do.
I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you've tried one of my products. I love hearing from you.
3) "Doc, what can I have while fasting?"
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw
Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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When Luxe Keto’s founder, Amanda, stepped into the Shark Tank to pitch her high-end keto meal delivery service, she had no idea what was in store for her. Little did she know that her business would captivate the attention of all five Sharks, leading to a bidding war that ultimately resulted in a deal unlike any other seen on the show. Luxe Keto’s triumph on Shark Tank not only showcased the power of perseverance and determination but also highlighted the growing demand for healthy, convenient meal options in today’s fast-paced world.
The Pitch
As Amanda began her pitch, she emphasized the unique value proposition of Luxe Keto – a premium meal delivery service that caters specifically to those following a ketogenic diet. She shared her own personal journey of struggling to find convenient, delicious keto-friendly meals that didn’t compromise on quality or taste. The Sharks were immediately intrigued by the potential market demand for such a service, as the popularity of the keto diet continues to soar.
Amanda also highlighted Luxe Keto’s commitment to using only the highest quality ingredients, sourced from local organic farms whenever possible. She explained how each meal is carefully crafted by professional chefs to not only meet the strict nutritional requirements of the keto diet but also to deliver an unparalleled culinary experience. The Sharks were impressed by the attention to detail and quality standards upheld by Luxe Keto, recognizing the potential for long-term growth and success in the health food industry.
The Bidding War
As Amanda’s pitch came to a close, the Sharks wasted no time in expressing their interest in Luxe Keto. Each Shark saw the potential for significant returns on investment, given the rising popularity of the keto diet and the growing consumer demand for convenient meal solutions. The bidding war quickly escalated, with offers flying back and forth as the Sharks vied for a stake in Luxe Keto’s promising future.
Ultimately, it was Mark Cuban who emerged victorious, securing a deal with Luxe Keto that not only provided the necessary capital for expansion but also offered invaluable mentorship and strategic guidance. Amanda was thrilled to partner with a Shark who shared her passion for health and wellness, knowing that together they could take Luxe Keto to new heights in the competitive meal delivery market.
The Aftermath
Following Luxe Keto’s triumphant appearance on Shark Tank, the business experienced a rapid surge in demand for its premium meal delivery service. Mark’s strategic guidance and industry connections proved invaluable in navigating the challenges of scaling up operations while maintaining the brand’s commitment to quality and customer satisfaction. Luxe Keto quickly became a household name in the keto community, known for its luxurious yet accessible approach to healthy eating.
Today, Luxe Keto continues to thrive as a leader in the high-end meal delivery space, with a loyal customer base that values convenience, quality, and taste above all else. Amanda’s journey from a passionate keto enthusiast to a successful entrepreneur serves as an inspiration to aspiring business owners everywhere, proving that with determination, resilience, and a little bit of luck, anything is possible.
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