Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.
Some topics from today’s episode include:
⭐️Weight loss medications must be paired with lifestyle changes.
⭐️Food noise can significantly impact weight management.
⭐️Women over 40 may benefit from GLP-1 medications even if not obese.
⭐️Long-term use of GLP-1 medications may be necessary for sustained results.
⭐️Mindset plays a crucial role in managing weight and food relationships.
⭐️Patients often feel shame about using medications for weight loss.
⭐️Distinguishing food noise from mindset issues is essential for treatment.
⭐️Individualized care is critical for effective weight management.
⭐️Access to GLP-1 medications can vary based on insurance coverage.
⭐️Microdosing and off-label use of medications raise ethical concerns.
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Weight Loss Wednesday 20min Beginner Fullbody Rebounder Workout For Fat Burn New Years Day 2025
How to STAY MOTIVATED with your diet : https://www.youtube.com/watch?v=DUoDfpaNt3w
How to be SMART about losing your weight : https://www.youtube.com/watch?v=TncA_LkemGI
Protein Requirements : https://www.youtube.com/watch?v=TncA_LkemGI
COACHING PROGRAMME FOR WEIGHT LOSS : https://www.youtube.com/watch?v=GJFgBEVlQpM&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=5
BEAT all your cravings : https://www.youtube.com/watch?v=yYpXYsM4nm8&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=10
How to CHEAT and still LOSE WEIGHT : https://www.youtube.com/watch?v=-DZCwp0MkYg&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=22
SLEEP TO LOSE WEIGHT : https://www.youtube.com/watch?v=ylLGE0HVvJw&index=23&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Women's Weight Loss Motivation : https://www.youtube.com/watch?v=ylLGE0HVvJw&index=23&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Inspiring OBESE TO BEAST Story : https://www.youtube.com/watch?v=68ZvZQZlHws&index=26&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Intermittent fasting Science (BECOME a FAT BURNING Machine) : https://www.youtube.com/watch?v=obV6e_Hns5Q&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=29
Caffeine and Weight Loss : https://www.youtube.com/watch?v=VpBZgVgHrRk&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=33
Green Tea and WEIGHT LOSS : https://www.youtube.com/watch?v=vbZdN0QNSkc&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=19
5 kg of weight loss in a WEEK guaranteed : https://www.youtube.com/watch?v=PYZI18eJURA&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=38
KETOGENIC Diet for SUPER FAST Fat Loss : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=16
What's good everybody! Today's video is our super special 10 quick weight loss tips video. Form now on on BeerBiceps, we'll focus on doing top 10 videos - list videos like this! This is my ultimate quick and easy 10 tips for fast fat loss, DONE THE SCIENTIFIC WAY! This is all the weight loss and fat burning advice that you'll ever need. Fitness and health tips from Tanmay Bhat's trainer himself, Ranveer Allahbadia. Following a weight loss or fat burning diet plan is all about sticking to a few key concepts. Tanmay and myself have both lost a lot of fat, and it's only fair that I get to share all these quick and easy weight loss tips with you all!
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Andrew Huberman's weight loss diet.
I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it".
I think this serves as a very useful lesson.
What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds.
In short, you can ONLY eat meat, fish, eggs, fruits and vegetables.
And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers.
And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great.
But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term.
For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings.
So I think this is a good lesson for you which you can apply to any dietary approach you like.
Focusing on food quality can be great.
But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it.
Does that make sense?
References:
- A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease
- Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis
- The feasibility of a Paleolithic diet for low-income consumer
- Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden
- Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis.
- Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention
Introducing Keto Dissolvable Tablets As Seen On Shark Tank
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GM Diet plan for One Week | Lose upto 7kg's in 7 days | world famous Diet plan
in this video i have explained the Gm diet which is the most famous diet all over the world this diet include different food groups and this diet claims that it will help you to lose 7kgs in 7days.
So basically its a one week dietplan that will help you to loose weight easily,and this diet also claims that it gives you many health benefits ,it will help you to detox your body and remove toxins from your body as well.
it also improves digestion and boosts metabolism.
This diet also help to burn fat easily and give your body a kick start that will help you to loose weight easily.
So,in this video you will also know the sideeffects of this diet as well and you will know either this diet is Good for you or Not.
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Chapters:
0:00 Introduction
0:34 Whats is Gm diet?
1:30 Benefits of Gm diet
2:34 fruits day
3:39 vegetable day
4:19 Fruits plus vegetablea day
4:41 Banana and milk day
5:29 Protein and tomato day
6:16 Day 6
6:37 vegetables plus fruit juices day
7:27 whay to eat after Gm diet
8:07 High protein low Carb diet
9:12 Outro
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