Body Positive Transformation Weight Loss Journey And Natural Supplementsbodypositivity
🚀 Exciting News! 🚀
Introducing 2 new course: "Complete Guide On Weight Loss" 🧬✨ AND
**** Understand And Reverse PCOD / PCOS *******
Ready to transform your body and mind? Join us as we dive deep into the fascinating science of weight loss. From metabolism to nutrition, and everything in between, this course covers it all!
🔬 Understand how your body works
🍏 Learn the secrets of sustainable weight loss
💪 Empower yourself with scientific knowledge
Whether you're starting your fitness journey or looking to enhance your understanding, this course is designed for YOU!
🌟 To get started right away, please download my app where you'll have exclusive access to all the course materials. Find the link below 👇🏼
📲 Download my app to access Holistic Health & Fitness courses! 🔗
Android : https://lynde.page.link/NAzZ
iOS : https://apps.apple.com/in/app/classplus/id1324522260 (After Downloading Kindly use the ORG CODE : wtlrca)
Let's embark on this journey together! 🌟
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Who am I:
A Holistic health coach who is passionate about helping individuals achieve optimal wellness in every aspect of their lives. With years of experience in the health and wellness industry, I have a deep understanding of the mind-body connection and believes that true health involves balancing physical, emotional and spiritual wellbeing.
Degree and Certifications
MSc in Psychology (Counselling)
Diploma in Dietetics, Health and Nutrition
Diabetic Educator
Exercise Physiologist
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Weight Loss Changed My Life In 5 Monthsand I So Proud
Drop weight on Tamoxifen - here’s how.
So many women are misled when it comes to Tamoxifen. This drug absolutely has an impact on your body weight. Majority of women GAIN weight while taking this medication. But here’s the good news - there is something you can do about it.
To keep a healthy body weight or drop weight while on Tamoxifen, you need a specialized approach designed specifically for cancer survivors. It’s not complicated or difficult but it does need to be specialized to your body now that you are on Tamoxifen.
So let me show you how it’s done.
Join the Cancer Freedom Program
Click HERE https://bit.ly/CFPYT
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***PS - Whenever you’re ready, here are the 2 best ways I can help you…
1) “15 Simple Cancer Recovery Recipes for Women"
Click HERE https://bit.ly/RecoveryRecipesYT
2) Join the Cancer Freedom Program
Click HERE https://bit.ly/CFPYT
***Let’s Connect:
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Dal Soup For Weight Loss Healthy Lentil Soup Recipe Gluten Free Vegan Dinner Skinny Recipes
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Check Out NuPasta Featured in this Video: https://amzn.to/2xD5Lvj
My Website: http://ThomasDeLauer.com
Keto vs. Fiber | Everything You Need to Know about Fiber- Thomas DeLauer…
Sources of Fiber on Keto:
One avocado contains less than four net carbs, but a 13.5 g of fiber
One ounce (oz) of chia seeds offers 10 g of fiber (and a net carbs
total of 2 g)
One tablespoon of ground flax boasts 2 g of fiber and 0 net carbs.
A 1-cup serving of cauliflower veggie has only about 3 net carbs and 2 g of fiber.
One oz of pumpkin seed kernels yields a little more than 1 g of net carbs, and nearly 2 g of fiber.
1 cup of broccoli has 6g total carb and 2.4g fiber
A 100 g serving (3.5 oz) of raw spinach contains only 1.4 g net carbs and 2.2 g fiber
A cup of raw asparagus (4.7 oz) 2.2 g net carbs and 2.8 g fiber
Soluble fiber:
Soluble fiber dissolves in liquids and becomes gel-like in the digestive tract
It slows digestion, increases satiety, and when consumed with carbohydrates can slow intestinal absorption and can help minimize increases in postprandial blood glucose
Soluble fiber is predominantly found in fruits and legumes, which are not advised on a ketogenic diet, and small amounts are found in vegetables
Insoluble fiber:
Insoluble fiber does not dissolve like soluble fiber does.
This type of fiber stays intact and is responsible for what people refer to as “roughage” when speaking of fiber
This type of fiber aids in digestion and promotes elimination of waste by the colon
Benefits of Both:
Feeling satiated or full longer after meals: Soluble fiber slows down how quickly foods are digested, meaning most people feel full longer after fiber-rich meals.
Insoluble fiber physically fills up space in the stomach and intestines, furthering the sensation of being full. These properties can help people manage their weight.
NuPasta (Glucomannan - soluble):
Regular pasta is made with wheat, a starch which obviously has calories - NuPasta is made with the root of the konjac plant which is rich in dietary fiber and has no starch
The absence of starch is the reason why NuPasta is so low in calories - full serving has 6g of carbs
A full plate (210g) of regular cooked pasta contains about 300 calories and 2g of dietary fiber, the same amount of NuPasta contains 25 calories and 6g of dietary fiber - NuPasta is also gluten free
All NuPasta products are made with water, non-GMO soy, and konjac
Resistant Starch (Insoluble):
Some starch is actually resistant to digestion, so that it passes through the digestive system unchanged - this type of starch is called resistant starch, and it functions like soluble, fermentable fiber in the gut
A study published in the American Society for Microbiology found that a raw potato diet (RS2) caused human-derived fecal communities to show a major rise in Bacteroides and Eubacterium rectale (beneficial bacteria that thrive on RS2), due to the diet over-feeding them with their preferred food source
References:
1) Chearskul S , et al. (n.d.). Immediate and long-term effects of glucomannan on total ghrelin and leptin in type 2 diabetes mellitus. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19108925
2) Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/
3) Kaats GR , et al. (n.d.). Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26492494
4) Anderson JW , et al. (n.d.). Health benefits of dietary fiber. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19335713
5) Effects of Dietary Fiber and Its Components on Metabolic Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
6) Dietary fibre in foods: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614039/
7) Ma?kowiak K , et al. (n.d.). Dietary fibre as an important constituent of the diet. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26943307
8) Resistant Starch from High-Amylose Maize Increases Insulin Sensitivity in Overweight and Obese Men | The Journal of Nutrition | Oxford Academic. (2012, February 22). Retrieved from https://academic.oup.com/jn/article/142/4/717/4630912
9) Hylla S , et al. (n.d.). Effects of resistant starch on the colon in healthy volunteers: possible implications for cancer prevention. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9440388
Keto Diet And Autoimmune Disorderscan It Reduce Inflammation Shorts Drayoubashraf Healthenomics
http://ultimatebodyweightdvd.com
Sincere Hogan's Ultimate Bodyweight & Conditioning for Strength & Fat Loss DVD.
Here's a sneak peek of my new Bodyweight Conditioning for Strength & Fat Loss workshop DVD. The DVD was filmed during a workshop presented by myself & kettlebell expert, Mike Mahler.
This 93 minute DVD showcases detailed unconventional bodyweight exercises that are perfect for martial artists, group exercise and fitness bootcamp instructors, personal trainers, youth fitness instructors, coaches specializing in training athletes, as well as the everyday Joe & Jane looking to get stronger, slimmer, increase flexibility, mobility, and reduce the possibility of injury.
Each animal-based, full body, & martial arts-inspired exercise featured on this DVD, will definitely take you beyond the typical push ups, squats, jumping jacks, and crunches associated with most bodyweight training.
This collection of "truly" functional movements addresses the missing link between bodyweight training and improving the posterior chain (beyond the limits of pull ups), as well as help increase size, strength, and provide assistance in improving other training focus, such as Kettlebell training, training for MMA, sports-specific training, & more.
The UB&C4SFL DVD is available for purchase at http://ultimatebodyweightdvd.com.
Be sure to visit and subscribe to my blog at http://newwarriortraining.com,
and join my newsletter at http://budurl.com/newwarriorupdates, so you won't miss the release of this brand new DVD.
Hot Chicken Chopped Salad For Weight Loss Low Carb Keto Salad
Oprah Winfrey is one of the most influential celebrities in the world, known for her successful career as a television host, actress, producer, and philanthropist. Over the years, she has shared her struggles with weight loss and body image, inspiring millions of people to lead healthier lifestyles. Recently, Oprah has been promoting a new product called “Oprah Winfrey Keto Diet Gummies,” which claims to help individuals lose weight and improve their overall health. In this article, we will explore the celebrity influence behind this product and provide a detailed review based on customer feedback and scientific research.
Celebrity Endorsements and Influence
Celebrity endorsements have long been a powerful marketing tool, with many people swayed by the recommendations of their favorite stars. Oprah Winfrey, with her massive following and reputation for honesty and authenticity, has the ability to influence the buying decisions of millions of consumers. When a celebrity like Oprah endorses a product, it often receives a significant boost in sales and popularity. This is why companies are willing to pay top dollar to have their products associated with a famous name like Oprah’s.
However, the ethics of celebrity endorsements have come under scrutiny in recent years, with some critics arguing that these endorsements can be misleading and exploitative. While celebrities may genuinely believe in the products they are promoting, they are often paid substantial amounts of money to do so, leading to questions about their true motivations. Consumers should approach celebrity endorsements with a critical eye, taking the time to research the product and its ingredients before making a purchase.
When it comes to the Oprah Winfrey Keto Diet Gummies, the product’s association with such a well-known and respected figure like Oprah may be enough to convince some consumers to give it a try. However, it is essential to look beyond the celebrity endorsement and examine the product’s efficacy and safety. In the following sections, we will provide a detailed review of the Oprah Winfrey Keto Diet Gummies, including information on its ingredients, potential benefits, and any side effects or risks associated with its use.
Product Review: Oprah Winfrey Keto Diet Gummies
Oprah Winfrey Keto Diet Gummies are a dietary supplement designed to help individuals achieve their weight loss goals. The gummies contain a blend of natural ingredients, including BHB (Beta-Hydroxybutyrate), which is a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss.
According to the manufacturer, Oprah Winfrey Keto Diet Gummies can help suppress appetite, boost metabolism, increase energy levels, and improve mental focus. The gummies are easy to incorporate into your daily routine, with most users taking one to two gummies per day. However, individual results may vary, and it is essential to follow a healthy diet and exercise plan while using this product.
Customer reviews of Oprah Winfrey Keto Diet Gummies have been mixed, with some users reporting significant weight loss and improved overall health, while others have not seen any noticeable effects. Some users have also experienced side effects such as stomach upset, headaches, and insomnia. It is essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medication.
Conclusion and Recommendations
In conclusion, the Oprah Winfrey Keto Diet Gummies may be worth considering for individuals looking to jumpstart their weight loss journey. The product’s natural ingredients and association with a celebrity like Oprah Winfrey may appeal to some consumers. However, it is essential to approach celebrity-endorsed products with caution and do your research before making a purchase. If you decide to try the Oprah Winfrey Keto Diet Gummies, be sure to follow the recommended dosage and consult with a healthcare professional if you experience any adverse effects.
Overall, while celebrity endorsements can certainly boost a product’s visibility and sales, it is crucial to look beyond the hype and consider the product’s ingredients, benefits, and potential risks. Remember that no supplement is a magic cure-all for weight loss, and sustainable results require a combination of a healthy diet, regular exercise, and lifestyle changes. With the right approach and mindset, you can achieve your weight loss goals without relying solely on celebrity-endorsed products like the Oprah Winfrey Keto Diet Gummies.
Weight Loss Calorie Calculator You Can T Fk This Up
➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies
➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies
Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews
In this video, we will review Keto Flow Gummies, an innovative supplement developed to accelerate weight loss by promoting fat burning in an effective and sustainable way. If you are looking for a supplement to kickstart fat burning and boost your energy, Keto Flow Gummies may be the ideal solution to achieve your goals. Discover how Keto Flow Gummies can transform your weight loss journey. Don’t forget to visit the link in the description to purchase Keto Flow Gummies directly from the official website, ensuring you avoid counterfeit products. Let’s take the first step towards a healthier and fitter body!
💪 What is Keto Flow Gummies?
Keto Flow Gummies is an advanced, 100% natural supplement specially formulated to accelerate fat burning through ketosis, a metabolic process where the body burns fat instead of carbs. With powerful ingredients like exogenous ketones, it helps the body enter ketosis quickly, improving energy levels and reducing appetite.
🌱 Ingredients in Keto Flow Gummies
• Exogenous Ketones: Help the body enter ketosis quickly, promoting fat burning.
• BHB (Beta-Hydroxybutyrate): Provides instant energy, enhancing physical and mental performance.
• Green Tea Extract: Rich in antioxidants, it boosts metabolism and promotes well-being.
• Citric Acid: Contributes to digestion and improves gut health.
• Other natural ingredients that help maximize weight loss results.
🌱 Benefits of Keto Flow Gummies
• Accelerates fat burning and enhances weight loss.
• Boosts energy levels and daily performance.
• Reduces appetite, helping to control food intake.
• 100% natural formula, free from artificial additives or chemicals.
• Helps the body enter ketosis quickly and effectively.
📋 How to Use Keto Flow Gummies?
Visit the official website for detailed usage instructions. For best results, use Keto Flow Gummies regularly as directed.
🛒 Where to Buy Keto Flow Gummies?
To ensure you are purchasing the authentic product, buy Keto Flow Gummies from the official website. Be cautious of counterfeit products sold on platforms like eBay, Amazon, or other third-party websites.
➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies
➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies
💬 Customer Testimonials about Keto Flow Gummies
Users have reported significant improvements in weight loss and a considerable increase in energy levels after using Keto Flow Gummies.
🔍 Consumer Reports on Keto Flow Gummies
Keto Flow Gummies is highly recommended for anyone looking for a natural and effective fat burning solution. Its formula is praised for being safe and efficient, providing long-lasting results without side effects.
Key Moments
0:00 - Keto Flow Gummies Review
0:14 - Official Website for Keto Flow Gummies
0:38 - Keto Flow Gummies Ingredients
1:06 - Where to Buy Keto Flow Gummies
1:21 - Keto Flow Gummies Benefits
2:20 - Keto Flow Gummies Results
2:30 - Does Keto Flow Gummies Work?
3:05 - Keto Flow Gummies Ingredients and Benefits
3:10 - Keto Flow Gummies Supplement
Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews
Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews
Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews
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