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Get ready for a fun and effective 30-minute Blender workout designed to burn fat, sculpt muscle, and leave you feeling strong! 💪 This full-body HIIT class blends strength, cardio, and core work into one, head to toe, session.
Here's what we're mixing in:
🔥 Block 1: Power Tabata
No equipment needed! Push to *your* 100% with 4 big, powerful moves repeated twice for an 8-round block (20 seconds on, 10 seconds off). These moves are simple, but we're aiming to make them as explosive as possible.
💥 Block 2: Sixies
Grab your light dumbbells (3-8 lbs) for 6 creative combination exercises, 6 reps each, & just 1 set.
🍑 Block 3: Booty & Belly Burn
On the floor, we’ll target your glutes and core with 4 sets of paired exercises (one for glutes, one for abs). Each pair is done back-to-back for 20 seconds per exercise, 2 sets.
🏃 Block 4: Quick Cardio Blast
End strong with 2.5 minutes of non-stop cardio! Five simple yet effective moves - 30 seconds each with no breaks to top off the class with some extra sweat💦.
(Warm-up and cool-down/stretch included 🏋️♀️)
👉 Equipment Needed: Light dumbbells (3-8 lbs)
👉 Modifications Available: Higher and lower intensity options provided
Ready?! Let's do it. Don’t forget to like, comment, and subscribe for more workouts like this. 🔔
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♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾
Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe
🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10
If you're not already, follow me on my social media:
♡ I N S T A G R A M: https://www.instagram.com/bognarfit
♡ T H R E A D S: https://www.threads.net/@bognarfit
♡ F A C E B O O K: https://www.facebook.com/bognarfit
✉ C O N T A C T (business inquiries): [email protected]
Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge
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00:00 Introduction
01:54 Warm Up
04:12 Block 1: Power Tabata
09:13 Block 2: Sixies
17:24 Block 3: Booty & Belly
26:59 Block 4: Quick Cardio Blast
30:20 Cool Down/Stretch
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Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week, working towards her performance goal weight for the upcoming ballet season with American Contemporary Ballet in Los Angeles, CA.
Theresa has honed her diet down to a science by keeping meticulous records, eating pre-packaged meals, and doing lots and lots of calculations – for her it’s a simple numbers game of calories in versus calories out. This precise calorie counting gives her the peace of mind to maintain her focus on training and long days of dancing, hiking, stretching, and icing. Whether she’s having a midnight bowl of cereal or a 5 A.M. corndog, Theresa has it all calculated, so when it’s time to take the stage, she knows that her body will be ready.
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I’m soo excited y’all!! I just did my very first shot of Semaglutide! It’s all here, the ins and outs + watch as I administer my first dose! Alan Meds has been amazing to work with! So very happy with the company!
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🩷 Bust - 43”
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💚 Weight - 230lbs
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Thank you for supporting my channel! ♥️
This video is a partnership with AlanMeds.
பூண்டை வெறும் வயிற்றில் இப்படி எடுத்துக்கொண்டால்..ஆண்கள் இந்த விடியோவை தவறாமல் பாருங்கள் | Fat Burn
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Explore Lizzo's inspiring fitness journey, focusing on her unique weight loss methods, from strength training to intuitive eating, encouraging viewers to embrace their individuality in fitness.
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Weight loss has always been a struggle for many individuals, with countless diets, supplements, and exercise regimens promising quick results, often leading to disappointment and frustration. However, a new breakthrough in weight loss medication has recently gained approval from the FDA – semaglutide. Initially used for the treatment of type 2 diabetes, semaglutide has shown significant promise in helping individuals achieve their weight loss goals. In this comprehensive guide, we will explore the approved semaglutide variants for weight loss, their benefits, and potential side effects.
Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body, leading to increased insulin production and decreased glucagon secretion. This mechanism not only helps regulate blood sugar levels in individuals with diabetes but also promotes weight loss by reducing appetite and slowing down gastric emptying. Semaglutide has been hailed as a game-changer in the field of weight loss, with clinical trials demonstrating significant reductions in body weight compared to a placebo.
There are currently two semaglutide variants approved by the FDA for weight loss – Wegovy and Ozempic. Wegovy, a higher-dose version of semaglutide, is specifically indicated for chronic weight management in individuals with a BMI of 27 kg/m2 or higher who have at least one weight-related comorbidity, such as hypertension or type 2 diabetes. Ozempic, on the other hand, is approved for both the treatment of type 2 diabetes and weight management in adults with a BMI of 30 kg/m2 or higher.
Both Wegovy and Ozempic are administered once weekly via subcutaneous injection and are meant to be used in conjunction with a reduced-calorie diet and increased physical activity for optimal results. It is important to note that semaglutide is not a standalone solution for weight loss and should be part of a comprehensive approach that includes lifestyle modifications to achieve long-term success.
Potential Benefits of Semaglutide Variants
The approval of semaglutide variants for weight loss has opened up new possibilities for individuals struggling with obesity and its associated health risks. By targeting the underlying mechanisms of weight gain and appetite regulation, semaglutide offers a unique approach to weight management that goes beyond mere calorie restriction. Clinical studies have shown that semaglutide can lead to significant reductions in body weight, with some individuals experiencing up to 15% or more weight loss over a period of 52 weeks.
In addition to weight loss, semaglutide variants have been shown to improve various metabolic parameters, such as blood sugar levels, cholesterol levels, and blood pressure, in individuals with obesity or type 2 diabetes. This holistic approach to weight management is key to addressing the underlying health issues associated with excess weight and can have long-lasting benefits for overall health and well-being.
Another potential benefit of semaglutide variants is their impact on appetite control and food cravings. By modulating the activity of hormones involved in hunger and satiety, semaglutide can help individuals feel more satisfied with smaller portions of food and reduce the urge to overeat. This can lead to better adherence to a reduced-calorie diet and ultimately contribute to greater weight loss success in the long term.
Potential Side Effects of Semaglutide Variants
While semaglutide variants have shown great promise in the field of weight loss, they are not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially during the initial weeks of treatment as the body adjusts to the medication. These gastrointestinal symptoms are usually mild to moderate in severity and tend to improve over time as the body adapts to the medication.
In rare cases, more serious side effects of semaglutide may occur, such as pancreatitis, gallbladder disease, and kidney problems. It is important for individuals taking semaglutide to be aware of these potential risks and to seek medical attention if they experience any concerning symptoms. As with any medication, the benefits of semaglutide should be weighed against the potential risks, and individuals should consult with their healthcare provider before starting treatment.
Overall, the approval of semaglutide variants for weight loss represents a significant advancement in the field of obesity treatment and offers new hope for individuals struggling to achieve their weight loss goals. By targeting the root causes of weight gain and promoting sustainable lifestyle changes, semaglutide has the potential to revolutionize the way we approach weight management and improve the health outcomes of millions of people worldwide.
Weight loss has always been a struggle for many individuals, with countless diets, supplements, and exercise regimens promising quick results, often leading to disappointment and frustration. However, a new breakthrough in weight loss medication has recently gained approval from the FDA – semaglutide. Initially used for the treatment of type 2 diabetes, semaglutide has shown significant promise in helping individuals achieve their weight loss goals. In this comprehensive guide, we will explore the approved semaglutide variants for weight loss, their benefits, and potential side effects.
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Losing visceral fat is crucial for maintaining good health because this type of fat surrounds your internal organs, such as the liver, intestines, and stomach
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Regular Exercise : Combine aerobic exercises like walking, running, or cycling with strength training. Aim for at least 150 minutes of moderate-intensity exercise per week to help burn visceral fat.
Stress Management : High stress levels can increase visceral fat due to the hormone cortisol. Practice stress-reducing activities like meditation, yoga, or deep breathing exercises to keep your stress in check.
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Tired of doing endless crunches and STILL not losing belly fat?
In this video, I’m breaking down the truth about belly fat and what actually works — no gimmicks, no BS.
We’re myth-busting some methods that people still believe work.. and diving into the proven strategies to reduce belly fat in a healthy, sustainable way.
✨ Here's what we’ll cover:
✅ The biggest MYTH about losing fat around your waist
✅ 5 TIPs that ACTUALLY work to reduce belly fat and body fat
✅ A BONUS tip for women only
✅ How YOU can start your fat loss journey NOW and actually see results
Whether your goal is a flatter stomach, more energy, or just feeling confident in your skin — this video gives you the facts you need to succeed.
🩷 Need support on your fat loss journey?
Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
Follow me on Instagram → www.instagram.com/abbeyj_pt
👉 Don’t forget to like, subscribe & drop your questions in the comments.
Let’s get strong, fit, and confident — together.
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