For thousands of years different cultures such as the Essenes have only eaten at specific times of the day or optimal health, which is known as intermittent fasting. Now intermittent fasting is one of the latest crazes amongst bodybuilders and athletes. This is because it allows you to lose a lot of fat whilst keeping strong because it’s a process that allows you to maintain or even build muscle.
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Week 10 Weight Loss Journey Progress Success Mounjaro Weightloss
It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham
In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication.
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The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection.
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00:00 Welcome to Downsized Weekly Weigh-In
00:14 Our Weight Loss Journeys
00:27 Channel Content Overview
01:30 Weekly Weigh-In: Laraine's Update
02:21 Discussing Tirzepatide Dosages
03:51 Challenges and Adjustments
04:35 The Importance of Tracking
07:55 Exercise and Fitness Goals
09:27 Childhood Fitness Memories
14:30 Weekly Weigh-In: Christopher's Update
15:14 Maintaining Weight Loss
16:56 Flexibility in Dosage and Lifestyle
17:31 Flexible Calorie Management
18:43 Sponsored Segment: Replenza Products
20:16 Evolution of the Show
21:06 Viewer Comments and Questions
25:45 Medical Tourism Discussion
29:47 Upcoming Events and Announcements
32:38 Charity Fundraiser: 24 Hours of Booty
35:27 Closing Remarks and Thank You
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The video you're watching dives deep into the topic of "puravive amazon," exploring everything you need to know about finding Puravive on this popular online marketplace. Many individuals curious about weight management solutions often turn to search engines, and a common query that arises is "puravive amazon." This video aims to provide a comprehensive guide for anyone looking for "puravive amazon," discussing the pros and cons, and crucial considerations before making a purchase. Understanding the nuances of "puravive amazon" listings is essential for ensuring you receive a genuine product that truly aligns with your health goals. When you type "puravive amazon" into your search bar, a multitude of listings might appear. It's vital to exercise caution and thoroughly investigate each offering. The primary concern with "puravive amazon" is verifying the authenticity of the product. Is it the real Puravive formula, or a counterfeit? This is a significant question for anyone considering "puravive amazon" as a source. The original Puravive supplement is formulated with specific natural ingredients designed to support healthy weight loss by targeting low brown adipose tissue (BAT) levels. When searching for "puravive amazon," remember that the official product boasts a unique blend of ingredients aimed at increasing BAT and aiding in calorie burning. Many people ask, "Does Puravive work?" and "Does Puravive lose weight?" Puravive, when authentic and used as directed, is designed to support metabolism acceleration, reduce food cravings, decrease appetite, and eliminate fat without muscle loss. Therefore, if you're exploring "puravive amazon" with these questions in mind, ensure you're looking at legitimate information about the supplement's reported benefits. The effectiveness of Puravive relies on its proprietary blend. If your search for "puravive amazon" leads you to a product that doesn't mention the specific natural ingredients or original formulation, it's a red flag. Be meticulous in your review of any "puravive amazon" listing. The Puravive formula has been developed by experts and is said to be proven to support the body. The ingredients in its formula are tested and claimed to have effects on weight loss and accelerated metabolism. When navigating the landscape of "puravive amazon," it's paramount to understand that while Amazon is a vast marketplace, it also hosts third-party sellers. This means that listings under "puravive amazon" may not always be directly from the official manufacturer or authorized distributors. Therefore, verifying the seller's credibility when you find "puravive amazon" results is a step you cannot skip. For those seriously considering Puravive, understanding its natural composition is key. It's marketed as an innovative weight loss method that has gained significant attention. If your focus is on "puravive amazon," educate yourself on what makes the real Puravive effective. Proper use, including consistent dosage and adequate water intake, is often highlighted as crucial for optimal results. When exploring "puravive amazon," look for information that confirms these usage guidelines. The journey to effective weight loss with Puravive is often described as requiring at least a 2-month treatment period for clear results. This expectation should be consistent across any reliable source, including what you might hope to find when researching "puravive amazon." The question of whether Puravive is approved is also common. The formulation is presented as developed by experts and proven to support the body. The ingredients are tested and expected to have effects on weight loss and metabolism. When you search for "puravive amazon," remember that while the product itself may have undergone rigorous formulation, the "puravive amazon" marketplace is open to many sellers. Always prioritize the official website or authorized retailers to guarantee authenticity and avoid potential issues that might arise from purchasing through generic "puravive amazon" listings. Our discussion on "puravive amazon" highlights the importance of informed purchasing. While the convenience of "puravive amazon" is undeniable, the potential for counterfeit products or unofficial re-sellers exists. Always be wary of unusually low prices or claims that seem too good to be true when browsing "puravive amazon." These could be indicators of non-genuine products. For genuine Puravive, you want the proven formula to support your weight loss journey. Don't compromise your health by opting for questionable "puravive amazon" deals. In conclusion, while searching for "puravive amazon" may seem like a straightforward approach to acquiring this supplement, it demands careful consideration. Prioritize product au
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Obesity is a growing epidemic worldwide, leading to various health issues such as heart disease, diabetes, and high blood pressure. Many individuals struggling with weight loss have turned to medications to aid in their journey towards a healthier lifestyle. One such medication gaining popularity is Semaglutide, originally used to treat type 2 diabetes, but now approved for weight loss in higher doses.
Semaglutide Dosage for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by decreasing appetite and increasing feelings of fullness, leading to reduced food intake and ultimately weight loss. The FDA has approved Semaglutide for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. It is available in a once-weekly injection form and should be used in conjunction with a reduced-calorie diet and increased physical activity for best results.
Starting Dose
The recommended starting dose of Semaglutide for weight loss is 0.25 mg once a week for four weeks. This low dose allows the body to adjust to the medication and minimizes the risk of side effects. After the initial four weeks, the dosage is increased to 0.5 mg once a week for four weeks before further adjustments are made based on individual response and tolerability.
Titration and Maintenance
For optimal weight loss results, Semaglutide dosage can be titrated up to 2.4 mg once a week after the initial dose adjustments. However, it is important to monitor for side effects such as nausea, vomiting, or diarrhea, as these can be common with higher doses of Semaglutide. Once the maintenance dose is reached, it is important to continue with regular follow-ups with a healthcare provider to monitor progress and adjust the dosage if needed.
Potential Side Effects
As with any medication, Semaglutide comes with potential side effects that should be considered before starting the treatment. Common side effects include nausea, vomiting, diarrhea, and constipation, especially when starting or increasing the dosage. In some cases, more serious side effects such as pancreatitis or kidney problems may occur, so it is crucial to discuss any concerns with a healthcare provider before beginning Semaglutide for weight loss.
Conclusion
Semaglutide can be an effective tool for weight loss in individuals struggling to achieve their goals through diet and exercise alone. By following a comprehensive dosage chart and working closely with a healthcare provider, patients can safely and effectively use Semaglutide to aid in their weight loss journey. Remember, medication is just one part of the weight loss equation, and lifestyle changes are essential for long-term success.
Summary & FAQ
In summary, Semaglutide is a GLP-1 receptor agonist approved for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. The dosage starts at 0.25 mg once a week and can be titrated up to 2.4 mg for optimal weight loss results. Side effects may include nausea, vomiting, and diarrhea, so close monitoring is essential.
FAQ: Can Semaglutide be used for weight loss in all individuals?
Answer: Semaglutide is specifically approved for weight loss in adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. It is important to consult with a healthcare provider to determine if Semaglutide is the right option for your weight loss goals.
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