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Fat Loss Isn’t Just Physical — It Changes Everything 😅 Losing a significant amount of body fat is a powerful transformation. Yes, your body changes — but so does your mind, your energy, and even how people react to you 👀 Here’s what you might notice on the journey 👇🏻 1️⃣ You’ll Look “Softer” Before You Look Shredded – As fat breaks down, your body can retain more water temporarily. This can blur your definition before it gets sharper. 2️⃣ People Will Ask If You're “Okay” – A leaner face can make you look tired or sick to those who aren’t used to it. (Thanks, grandma 😂) 3️⃣ You’ll Feel Colder, More Often – Less fat = less insulation. Get used to layering up indoors. 4️⃣ Cravings Will Shift – Processed junk loses its grip. Your body starts craving real fuel: protein and whole foods. 5️⃣ You’ll Hear a Mix of Compliments & Criticism – Some will hype you up, others may say “don’t get too skinny.” Take it all with a grain of salt. 6️⃣ You’ll Look Leaner in the Morning – That morning “dry look” is real. By evening, water and food intake soften your appearance. 7️⃣ Random Muscle Twitches Happen – As your body adjusts to training, diet, and leanness, small muscle spasms can kick in — usually due to electrolyte shifts. 8️⃣ Suddenly Everyone’s a Fat Loss Expert – Get ready for unsolicited advice and “you should try…” conversations. Smile and nod 😂 9️⃣ You’ll Feel More Confident Shirtless – It’s not about vanity — it’s pride in what you’ve earned. And yeah, you might flex a little more often. You’ve earned it. 🔟 People May Judge You Differently – “He must be obsessed…” “She probably never eats out…” Let them assume. You’re on your journey, and that’s all that matters. Bottom line? Fat loss isn’t just about looking lean — it’s about growing through the process. Stay strong, stay grounded, and embrace all the weird, wild, and empowering moments that come with it. #FatLossJourney #BodyTransformation #WeightLossRealTalk #FitnessTruths #ShreddedPhysique
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►►► Instagram: @secret2fatloss What's up guys! Jay here, and today I'm revealing Part III of the exact process you can use to Lose Belly Fat in 1 Week. In this video I'll teach you the third of three core components that you can use to lose belly fat in 1 week. **Note: As I said in the previous two videos for this lesson, I personally have seen results with both myself and many of my clients in 1 week of serious commitment...losing belly fat and getting insane results IS dependent on having an incredible FOCUS and the RIGHT program. If you doubt yourself on whether or not you can do it, guess what? You are right either way! Check out this link to learn more about the strategy I use: http://TheSecret2FatLoss.com Now lets get to the lesson: Core Step 3: Find A Great Mentor - Must Be Accomplished In Your Goal - Must Be A Positive Influence - Must Be A Master Motivator Video Breakdown: 1:02 - Core Step #3 1:40 - Must Be Accomplished In Your Goal 2:28 - Must Be A Positive Influence 3:20 - Must Be A Master Motivator 5:32 - More Cool Videos From Me! And if you want to use the exact program that I use to get results fast, check it out here: http://TheSecret2FatLoss.com Are you looking to get crazy lean and aesthetic? Me too! It seemed like no matter what I would do in the past, my body wanted to be skinny...but I struggled with getting the ripped and muscular look I wanted so badly. Until one day I discovered a diet "secret" that finally helped me break through my barriers and finally get me the lean muscular body that I've always wanted. The crazy thing is that this "secret" works whether you are trying to lose weight to get lean or gain muscle to increase the aesthetics of your look. Could this "secret" be the one key that unlocks the door to your ideal body? Check out this program to find out for yourself. http://TheSecret2FatLoss.com/ Carpe Diem, - Jay P.S. Please share with your friends using this link on Facebook: http://youtu.be/z3NJhgd_PxE
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Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mike dive into: -Why the human body is good at storing fat and why it has been a key part of our survival as a species -Forgiveness and acceptance of your current body while empowering yourself to make changes -How to lose stubborn fat in a sustainable way -A balanced and practical approach to fat loss -The role of obesogens, calories, and seed oils in weight gain -Hidden calories in foods and how easily we overeat without realizing it -Weight loss and appetite-suppressing drugs -Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries -Are semaglutides appropriate for individuals trying to lose less than 30 pounds -How diet can help reduce addictions -The difference between business meals and fun meals Also mentioned in this episode: For more on Dr. Mike, follow him on: -Instagram: https://www.instagram.com/rpstrength/ -X/Twitter: https://twitter.com/RPstrength -YouTube: https://www.youtube.com/@RenaissancePeriodization -Website:https://rpstrength.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -One Skin: http://oneskin.co -Cozy Earth: http://cozyearth.com/dhru Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
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Are you struggling to get on the right track to losing weight? In this video I will explain 5 ways you can easily start to lose weight that I have done personally that helped me lose 12.5kg and counting. Follow me on socials! https://linktr.ee/glorijade
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Are you eating clean, working out, and still not losing weight? The real reason might be hiding in your weekend plans. 🍷 Even 1-2 drinks can pause fat burning, delay muscle recovery, and mess with your metabolism for hours. Your liver prioritizes breaking down alcohol—while fat storage goes up. In this short video, learn why alcohol and fat loss don’t go well together, and how cutting down on drinking could restart your weight loss journey. 📌 Whether it’s a cocktail, wine, or “just one drink” — this is the weight loss tip no one talks about. #weightloss #fatburning #alcoholandweightloss #fitnessfacts #healthylifestyle #youtubeshorts
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