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In this video, we explain how the gut-derived hormone glucagon-like peptide-1 (GLP-1) affects metabolism and why it is so important for blood sugar control, appetite reduction and heart health. We look at the role of Palatinose™ (isomaltulose), a slow-release sugar that has been shown to increase GLP-1 release. Discover how this science-based solution helps to stabilise blood sugar levels, promote satiety and support fat burning - important aspects for sustainable weight management.
Also find out why Palatinose™ could offer even greater health benefits when combined with other functional ingredients such as chicory root fibre. The science behind this comes from high-quality studies and has been published in prestigious journals such as Molecular Nutrition and Food Research.
Take a look and learn more about this innovative strategy to support your metabolic health!
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If you are on a ketogenic diet, you are probably very acquainted with the struggle of finding keto-friendly, low-carb and low-sugar snacks that aren’t boring. Kiss My Keto, with their sugar-free Keto Watermelon Gummies are the solution to your sweet keto treat problem – and they are delicious and refreshing to eat.
Deliciously Sweet and Ketogenic-Friendly
Watermelon Jello from Kiss My Keto is so not a fruit candy; it’s made with real watermelon juice, and sweetened with erythritol and stevia, none of which will raise your blood sugar.
And because each piece is only 3 grams of net carbs, it’s a completely guilt-free treat for anyone on a low-carb diet or even a ketogenic diet. If you’ve ever had a sugar craving, have to forge through an afternoon slump, need an excuse to still look cute, or you simply have a sweet tooth – these gummies are your answer!
Convenient and Portable
My favourite thing about Kiss My Keto Watermelon Gummies is the convenience: each package contains 12 gummies, so you can bring a serving of them when you’re in a rush, or when you just crave a sweet treat on the go.
Simply toss a bag of these gummies into your purse, gym bag or desk drawer and you will be prepared for a tasty treat that will keep you on track for ketosis. And their slim, portable packaging allows you to take them along wherever your day takes you!
Stay Energized and Focused
And not only was Kiss My Keto Watermelon Gummies tasty and easy to use, it was also energising to help you through the day. One serving of these gummies included MCT oil, which has been shown to offer a quick source of energy because it’s easily digestible.
Take your workout or workday to the next level by adding MCTs to your daily routine: when you ingest MCTs through supplements such as my Pretty Healthy Vixen gummies, you’ll enjoy long-lasting energy and executive function. This means that, instead of needing a sugar bomb at 2pm to support you through the rest of your day, you’ll get a sustained, natural energy boost from pure fuel for your body’s mitochondria.
The Perfect Snack for Your Keto Lifestyle
If you are new to keto, these are a great flavour to add to your rotation, but even seasoned vets are sure to love this new option. Whether you are looking for a snack or want to round out your keto grocery rotation, try these great Kiss My Keto Watermelon Gummies. They have a nice watermelon flavour, only two net carbs per pack, and come in a just-right packaging.
Satisfy your biggest sweet craving without sabotaging your diet: these keto-friendly gummies are perfect for keeping you on point during your day. Melt your mouth and satisfy your appetite. You can even toss them into a protein shake on the go for a quick mid-day recharge.
Dr Joe Klemczewski The Diet Doc S Guide To Permanent Weight Loss 22
In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.
Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.
Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!
Timestamps:
Intro 00:00
02:05 Intro to Christle
05:29 Why did Christle go down the route of medical academia?
10:24 When was the time for fitness?
16:46 GLP-1 Ozempic
21:06 Struggling with diets and mentality
25:20 How it is to take GLP-1
28:01 How to deal with hunger
34:44 Are there potential side effects?
39:20 How is Christle now?
42:10 Hunger signalling actually a positive thing?
44:12 RP affiliation
51:38 Non scale victories
58:54 Stress management & recovery
https://www.instagram.com/dr.christle/
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