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Keto-Rezept: Thunfisch-Bowl mit Blumenkohlreis. Ketolini, perfekt für deine Keto-Diät und ketogene Ernährung! 🥑🐟
Zutaten für 1 Portion:
1 EL Butterschmalz
150 g Blumenkohlreis (TK)
130 g Thunfisch im eigenen Saft (Abtropfgewicht)
150 g frische Gurke
etwas frischer Dill
8 grüne Oliven
Salz, Pfeffer, Paprikapulver nach Geschmack
25 g Butter
1 gehäufter EL griechischer Joghurt (natur)
1 kleines Essiggürkchen
eine Prise Chiliflocken
Zubereitung:
Butterschmalz in einer kleinen Pfanne schmelzen und den Blumenkohlreis darin anbraten, bis die Flüssigkeit verdampft ist.
Gurke grob würfeln, Oliven halbieren und Dill fein hacken.
Butter zum Blumenkohlreis geben, mit Salz, Pfeffer und Paprika würzen und ca. 3 Minuten bei mittlerer Hitze weiterbraten.
Den fertigen Blumenkohlreis in eine tiefe Schüssel geben. Thunfisch, Gurke, Oliven, das kleingeschnittene Essiggürkchen und den Joghurt hinzufügen.
Mit Dill und Chiliflocken bestreuen und nach Geschmack nochmals würzen.
⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮
❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂
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अगर मैं कर सकती हूँ, तो आप भी कर सकते हैं।
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🔥🥤 Top 5 Morning Detox Drinks for Weight Loss, Digestion & Energy!
Want to lose weight, stay healthy, and feel energetic all day? Start your mornings with these natural ayurvedic detox drinks that support metabolism, digestion, and immunity:
1️⃣ Nimbu Garam Pani (Lemon Water) – Boosts metabolism & flushes out toxins
2️⃣ Jeera Water – Reduces bloating & helps burn fat
3️⃣ Chia Seeds Water – Aids digestion & controls hunger
4️⃣ Saunf Water (Fennel) – Improves gut health & metabolism
5️⃣ Tulsi Water – Enhances immunity & reduces stress
✅ Perfect for weight loss, belly fat, and glowing skin.
✅ Easy to make & 100% natural!
Try adding one to your daily morning routine — your body will thank you! 🙌
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Obesity and unhealthy eating habits have become a growing concern in today’s society. With busy schedules and fast-paced lifestyles, it can be challenging to find the time to prepare nutritious meals and stick to a strict diet. However, thanks to innovative products like Super Slim Keto Gummies, slimming down has never been easier. These convenient snacks offer a tasty and effective way to support weight loss goals while on the go.
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Super Slim Keto Gummies are designed to help individuals achieve their weight loss goals by providing a convenient and delicious snack option. These gummies are formulated with natural ingredients that are known for their ability to support the body’s fat-burning processes. With regular consumption, users can experience increased metabolism, reduced cravings, and improved energy levels.
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How to Incorporate Super Slim Keto Gummies into Your Routine
When it comes to incorporating Super Slim Keto Gummies into your routine, the possibilities are endless. You can enjoy these gummies as a quick and easy snack between meals, or as a post-workout treat to refuel your body. Additionally, you can use these gummies as a meal replacement option on busy days when you don’t have time to prepare a full meal.
To maximize the benefits of Super Slim Keto Gummies, it’s important to follow the recommended dosage guidelines. Typically, users are advised to take one to two gummies per day, depending on their weight loss goals and dietary needs. It’s also important to maintain a balanced diet and regular exercise routine to support your overall wellness goals.
For those looking to boost their weight loss results, you can also consider combining Super Slim Keto Gummies with other healthy lifestyle choices. This may include staying hydrated, getting enough sleep, and managing stress levels. By taking a holistic approach to your wellness journey, you can set yourself up for long-term success.
The Science Behind Super Slim Keto Gummies
Super Slim Keto Gummies are backed by science and research, making them a trusted choice for individuals looking to support their weight loss goals. These gummies are formulated with ingredients like green tea extract, garcinia cambogia, and BHB ketones, all of which have been studied for their potential benefits on metabolism and fat loss.
Green tea extract, for example, is known for its antioxidant properties and ability to boost metabolism. Garcinia cambogia, on the other hand, is believed to suppress appetite and block the formation of fat cells. BHB ketones are also included in the formula to help the body enter a state of ketosis, where it burns fat for fuel instead of carbs.
By incorporating these scientifically backed ingredients into a convenient and delicious gummy form, Super Slim Keto Gummies offer a unique and effective way to support your weight loss journey. Whether you’re just starting out on your wellness goals or looking for an extra boost, these gummies can help you slim down and feel great.
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