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Project Exodus: A Physician-Led Solution for Online Retailer Issues
In this episode, we tackle the issues faced by patients dealing with online retailers dispensing GLP-1s without adequate support. We introduce Project Exodus, a physician-led initiative aimed at providing comprehensive care and guidance. The project emphasizes the importance of physician leadership, regular visits, and check-ins, along with seven core training videos and additional support for those less tech-savvy. Join us to discover how Project Exodus is revolutionizing patient support and care.
#PatientCare #ProjectExodus #GLP1 #tubbydoc
Today I'm telling you about my 8 month experience with Ozempic and then Wegovy weight loss injection pens. Click on the links below to skip to any part! x
*Pharmacy online - Wegovy -
https://tidd.ly/3vaykRB
Chapters -
0:00 Introduction - How it works, Cost, Availability etc
06:37 Looking at the pen 08:08 Taking a different dose
12:08 Known potential side effects, & online reviews
13:14 Known potential risks
15:10 My side effects
23:32 Did it work for me?
29:26 Weight loss details
30:20 Clothes size changes
32:41 What I eat in a day now
38:10 Answering Instagram questions
47:50 Tips & Tricks Before & After photo
How to reduce dose by counting clicks -
1. Very gently count how many clicks are in the pen (as demonstrated by me in this video - each pen/dose is different)
2. Divide dose of the pen by the clicks, i.e. 1.7/80 = 0.021mg - this is approximately how much there is per click.
3. Decide how much you want to take i.e. 1.5mg. Then play around with calculations of 0.021 x number of clicks. Example, 70 clicks x 0.021mg = 1.48mg
Saxenda video-
https://www.youtube.com/watch?v=GWHYxCtZrIo
What equipment do I use?
Canon DSLR - http://amzn.to/2ySYNR5
Ring Light - http://amzn.to/2vzwr0j
Tabletop studio lights - http://amzn.to/2vzcM0C
*Please note - if you see "Buy it here" links, they are most likely affiliate links. It doesn't cost you anymore of course :0) What it means is that I get a few pence of any product that you buy from that site (the site will put cookies on your computer as per any website, but you can of course block cookies). x
30-Day Sweaty 30 Challenge: https://www.emiwong.life/30-days-sweaty30-challenge
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in this video I talk about: https://sneakenergy.com/products/hydration-powders
#mentalhealthcondition #mentalwellness #mentality #add #supplementreviews #sneakenergy #sneakhydrate #adhdtips #adhders
Are you considering using Semaglutide for weight loss? Semaglutide is a medication that is approved for use in the treatment of obesity and overweight individuals. It works by reducing appetite and increasing feelings of fullness, leading to reduced calorie intake and weight loss. However, to maximize the benefits of Semaglutide for weight loss, there are several tips and strategies you can follow.
1. Follow a Healthy Diet
One of the most important tips for maximizing weight loss with Semaglutide is to follow a healthy diet. This means consuming a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoiding processed foods, sugary drinks, and high-fat foods will help you achieve your weight loss goals more effectively when taking Semaglutide.
Additionally, it is essential to pay attention to portion sizes and practice mindful eating. Eating slowly, savoring your food, and listening to your body’s hunger cues can help prevent overeating and promote weight loss.
Working with a registered dietitian or nutritionist can also be beneficial in developing a personalized meal plan that aligns with your weight loss goals and supports the effects of Semaglutide.
2. Stay Active
Incorporating regular physical activity into your routine is another key tip for maximizing weight loss with Semaglutide. Exercise not only burns calories but also improves metabolism, builds muscle, and supports overall health.
Experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training exercises, such as weightlifting or bodyweight exercises, can also help increase muscle mass and boost metabolism.
Finding activities you enjoy and staying consistent with your exercise routine will not only enhance the effects of Semaglutide but also improve your overall well-being and quality of life.
3. Stay Hydrated
Drinking an adequate amount of water each day is essential for supporting weight loss and maximizing the effects of Semaglutide. Water helps to keep you hydrated, aids in digestion, and can help prevent overeating.
Experts recommend drinking at least eight cups of water per day, but individual needs may vary based on factors such as age, weight, activity level, and climate. It is important to listen to your body’s thirst cues and drink water throughout the day to stay properly hydrated.
In addition to water, incorporating hydrating foods such as fruits and vegetables into your diet can also contribute to your overall fluid intake and support weight loss efforts.
4. Prioritize Sleep
Getting an adequate amount of quality sleep is crucial for weight loss and overall health. Lack of sleep has been linked to weight gain, increased appetite, and difficulty losing weight, so prioritizing good sleep hygiene is essential when taking Semaglutide.
Experts recommend aiming for 7-9 hours of sleep per night for optimal health and weight management. Establishing a bedtime routine, creating a comfortable sleep environment, and avoiding stimulants such as caffeine and electronics before bed can help improve your sleep quality.
Remember that quality sleep not only supports weight loss but also enhances mood, cognitive function, and overall well-being.
5. Monitor Your Progress
Tracking your progress is crucial for staying motivated and on track with your weight loss goals while using Semaglutide. Keep a food diary, log your exercise routines, and measure your weight and body measurements regularly to monitor your progress.
Celebrate your successes, no matter how small, and use setbacks as learning opportunities to adjust your plan and keep moving forward. Setting realistic goals and benchmarks can help you stay focused and motivated throughout your weight loss journey.
If you have any concerns or need support, don’t hesitate to reach out to your healthcare provider or a weight loss specialist for guidance and assistance as you work towards achieving your weight loss goals with Semaglutide.
Summary
In conclusion, maximizing weight loss with Semaglutide involves following a healthy diet, staying active, staying hydrated, prioritizing sleep, and monitoring your progress. By incorporating these tips into your daily routine and making lifestyle changes that support weight loss, you can enhance the effects of Semaglutide and achieve your weight loss goals more effectively.
Remember that weight loss is a journey that requires patience, dedication, and consistency. By utilizing the tips outlined in this article and seeking support from healthcare professionals, you can maximize the benefits of Semaglutide and improve your overall health and well-being.
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This video is for educational purposes, so viewers can understand how a business can be analysed. I am not a SEBI registered analyst. This should not be taken as an investment advice Please do your own due diligence or consult with your financial advisor before taking any investment decision.
#stockmarketnews #stockresearch #educational #technicalanalysis
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stock market # Government reduces price of FCI rice for distilleries producing ethanol to Rs 2,250 per quintal
This video is for educational purposes, so viewers can understand how a business can be analysed. I am not a SEBI registered analyst. This should not be taken as an investment advice Please do your own due diligence or consult with your financial advisor before taking any investment decision.
I have holdings in the company being discussed today
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✅ Link Official Hale & Hearty Keto Gummies [AUSTRALIA]: https://bit.ly/HaleHearthy
✅ Link Official Hale & Hearty Keto Gummies [NEW ZEALAND]: https://bit.ly/HaleHearthy
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✅ What Is Hale & Hearty Keto Gummies?
Hale & Hearty Keto Gummies are a dietary supplement designed to support natural and safe weight and fat loss. The product has gained popularity for its assistance in weight loss journeys, attributed to its powerful natural ingredients, such as green tea extracts and chromium, known for their metabolism-boosting properties. A slow metabolism can impede weight loss by struggling to burn energy and fat, and Hale & Hearty Keto Gummies aim to enhance metabolic efficiency, facilitating weight loss.
✅ Does Hale & Hearty Keto Gummies Work?
It is essential to approach the use of Hale & Hearty Keto Gummies with realistic expectations. The product is not a miraculous solution but serves as a metabolism booster. As individual metabolisms vary, the speed and effectiveness of weight loss can differ. Some users may experience significant results in a few months, while others may observe improvements after three to six months. Claims of rapid weight loss, such as ten pounds in a week, are not realistic. Managing expectations and observing how your metabolism responds to the product are crucial aspects of the treatment.
✅ Hale & Hearty Keto Gummies Benefits
The recommended usage of Hale & Hearty Keto Gummies involves taking two high-quality gummies daily. Consistent use over several weeks is advised to maximize the benefits. The product is considered safe, as it contains only natural ingredients, eliminating the risk of allergies or adverse reactions. Manufactured in a GMP Certified Laboratory, it undergoes rigorous testing. Additionally, it comes with a 100% Satisfaction Guarantee, allowing users to seek a refund if the product falls short of expectations. To ensure the product's authenticity and quality, it is advisable to make purchases exclusively from the official website.
✅ What Is The Best Way To Take Hale & Hearty Keto Gummies? In summary, the effectiveness of Hale & Hearty Keto Gummies relies on consistent and dedicated use. Managing expectations realistically, understanding individual body characteristics, and following the recommended dosage are essential for optimal results during the weight loss journey.
00:00 - Hale & Hearty Keto Gummies Review
00:08 - Hale & Hearty Keto Gummies Important Alerts
00:16 - The Official Website For Hale & Hearty Keto Gummies
00:40 - What Is Hale & Hearty Keto Gummies?
00:54 - Does Hale & Hearty Keto Gummies Work?
01:11 - Hale & Hearty Keto Gummies Benefits
02:07 - What Is The Best Way To Take Hale & Hearty Keto Gummies?
02:25 - Hale & Hearty Keto Gummies Side Effects
02:45 - Hale & Hearty Keto Gummies Real Results
03:04 - Hale & Hearty Keto Gummies Guarantee
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HALE & HEARTY KETO GUMMIES REVIEW ⚠️((ALERT))⚠️ DOES HALE AND HEARTY KETO GUMMIES WORK? KETO GUMMIES
HALE & HEARTY KETO GUMMIES REVIEW ⚠️((ALERT))⚠️ DOES HALE AND HEARTY KETO GUMMIES WORK? KETO GUMMIES
HALE & HEARTY KETO GUMMIES REVIEW ⚠️((ALERT))⚠️ DOES HALE AND HEARTY KETO GUMMIES WORK? KETO GUMMIES
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HALE & HEARTY KETO GUMMIES REVIEW ⚠️((ALERT))⚠️ DOES HALE AND HEARTY KETO GUMMIES WORK? KETO GUMMIES
HALE & HEARTY KETO GUMMIES REVIEW ⚠️((ALERT))⚠️ DOES HALE AND HEARTY KETO GUMMIES WORK? KETO GUMMIES
CEEPORT
✅ Link Official Hale & Hearty Keto Gummies [AUSTRALIA]: https://bit.ly/HaleHearthy
✅ Link Official Hale & Hearty Keto Gummies [NEW ZEALAND]: https://bit.ly/HaleHearthy
