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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.
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Episode 270: If you're suffering from kidney disease and obesity, you may be at risk for further health complications. But, recent studies have shown that GLP-1 weight loss medicines can not only help you shed those extra pounds, but also protect your kidneys from further damage. In this informative video, Dr. Rosansky, a retired Nephrologist and author of "Learn The Facts About Kidney Disease", will discuss the latest information on GLP-1 weight loss medications and their potential benefits for those with kidney disease. You'll learn about how these medications work, when they may be helpful, and what you can expect when taking them. Whether you're struggling with weight loss or concerned about your kidney health, this video is a must-watch for anyone looking to improve their overall well-being. GLP-1 agonists class medications are generally taken by a shot (injection) given daily or weekly and include: Dulaglutide (Trulicity) (weekly) Exenatide extended-release (Bydureon bcise) (weekly) Exenatide (Byetta) (twice daily) Semaglutide (Ozempic) (weekly) Liraglutide (Victoza, Saxenda) (daily) Lixisenatide (Adlyxin) (daily) Semaglutide (Rybelsus) (taken by mouth once daily) ❤️ Order the home test strips Dr. Rosansky recommends at: https://amzn.to/3SkINzU 📚 Get Dr. Rosansky's helpful book "Learn The Facts About Kidney Disease" at http://go.dadvicetv.com/book Learn The Facts About Kidney Disease by Steven Rosansky written for the average reader, offers useful information for patients with very mild Chronic Kidney Disease (CKD) to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of Chronic Kidney Disease, including a chapter on a Smart Diet for all Chronic Kidney Disease patients. This diet not only can slow Chronic Kidney Disease progression but can also help patients to live longer and better. It offers the best treatments for the medical problems that can come with a diagnosis of Chronic Kidney Disease. For most patients this book will alleviate concerns about having Chronic Kidney Disease and for some patients with advanced Chronic Kidney Disease it offers an approach that can delay the start of dialysis for many months or even years in some cases. It explains why low and very low protein diets, promoted by many kidney books for patients, is usually not beneficial and may even be harmful. It provides the latest recommendations for treatment of Chronic Kidney Disease that comes from international kidney doctor organizations. The book is organized in a way that provides information for all patients with Chronic Kidney Disease in the first part of the book and has information in later chapters for patients whose Chronic Kidney Disease has progressed. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 FOLLOW DADVICE TV ✔ Website - https://www.dadvicetv.com/ ✔ Dadvice TV YouTube Channel - https://www.youtube.com/dadvicetv?sub_confirmation=1 ✔ Facebook - https://www.facebook.com/DadviceTV/ ✔ Cameo - https://www.cameo.com/dadvicetv 🔴 PRODUCTS 📷 Filming Equipment and Studio Setup: https://www.dadvicetv.com/setup 🍎 Chronometer Nutrition Tracking App: https://go.dadvicetv.com/app 👕 Dadvice TV Amazon Store - https://amzn.to/3bCzxDu 🔴 WANT TO SUPPORT, SPONSOR OR WORK WITH ME? 📨 Contact – https://www.dadvicetv.com/contact ❤️ Support Dadvice TV - https://www.dadvicetv.com/support 🔴 DISCLAIMERS ⚖️ FTC: We use income-earning auto-affiliate links: https://www.dadvicetv.com/disclaimer/ IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #DadviceTV #KidneyDiet #KidneyDisease #RenalDisease #kidneyhealth #kidneyfailure #ckd #kidneys #chronickidneydisease #DrRo
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Why I Always Have Metformin in My Fat Loss Stack… If you’ve been struggling to shed those stubborn pounds, Metformin might just be your new best friend. 💕It improves insulin sensitivity glucose, gut health, & upregulates fat burning. ✨ 💖 For the inside scoop on biohacking your body for fat loss, muscle tone & all-around glow, check out the “Feminine Flow Collective”—a supportive space for women ready to level up their health, fitness & feminine confidence!! [Link in bio] #Metformin #GutHealth #InsulinControl #FatLoss #FeminineEnergy #WomensHealth #FatLossJourney #BodyTransformation #WeightLossMedication
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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of. From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big! Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Body Extensions 00:37 Rest 00:55 Burpee Side Taps 02:06 Rest 02:24 Butt Kicks 02:46 Rest 03:04 Cross Jump Jack 03:30 Rest 03:48 Floor Taps 04:20 Rest 04:38 Forward Jump 05:26 Rest 05:44 Jumping Jacks 06:08 Rest 06:26 Knee Drive 06:51 Rest 07:17 Bicycle Crunches 07:41 Rest 07:59 Bird Dog 09:05 Rest 09:23 Hip Dips 09:52 Arm Circles 10:11 Plank Reaches 10:46 Rest 11:04 Side Crunches Left 11:42 Rest 12:00 Side Crunches Right 12:39 Rest 12:57 Side Plank Pulse Left 13:31 Rest 13:49 Side Plank Pulse Right 14:23 Rest 14:41 Snow Angels 15:19 Rest 15:37 Swing Backs 16:14 Rest 16:32 Swimmers 16:58 Rest 17:16 Woodchoppers Left 17:55 Rest 18:13 Woodchoppers Right