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00:00 Introduction to the Downsized Dish
00:29 Meet Suzy: A GLP-1 Success Story
00:51 Suzy's Weight Loss Journey
03:55 Discovering Mounjaro
04:50 Managing Dosage and Side Effects
07:14 Maintaining Weight Loss
10:27 Workout Routines and Muscle Maintenance
14:51 Tips for Beginners
15:27 The Oprah Effect
16:35 Protein Goals and Challenges
18:44 Navigating Food Choices
19:10 Cooking and Family Meals
20:48 Eating Out and Portion Control
24:44 Fitness and Weight Loss Journey
26:26 Podcast and Future Plans
28:25 Conclusion and Final Thoughts
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As with any dietary supplement, it’s essential to consult with your healthcare provider before starting to take BioLyfeKeto Gummies, especially if you have any underlying health conditions or are taking medications. While most people tolerate exogenous ketones well, some individuals may experience mild digestive discomfort or changes in bowel habits when first starting to take these gummies. However, these side effects are usually temporary and should subside as your body adjusts to the supplement.
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Are organ meats healthy or not? Watch this video to find out...
Animal organs have a tremendous amount of vitamins and minerals, some even higher than sprouts and cruciferous vegetables which are known for their high quantities of vitamins and mineral contents.
Organ meats are also great for dogs and Dr. Eric Berg explains how dog food can be mostly grains and not be what your dog needs and wants in a meal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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