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One common misconception about GLP-1 agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), is that once you start taking them, you can never stop. This myth can deter individuals from considering these highly effective medications for weight loss.
In this podcast, we’ll debunk this myth and provide a clearer understanding of how GLP-1 agonists can be included in a comprehensive health plan.
Understanding the Role of GLP-1 Agonists GLP-1 agonists help with weight loss and diabetes management by:
Reducing appetite and promoting feelings of fullness.
Slowing gastric emptying, leading to longer periods of satiety.
Enhancing insulin sensitivity and lowering blood glucose levels.
These effects make it easier for individuals to adhere to a healthy diet and lifestyle, leading to weight loss and improved metabolic health.
Can You Stop Taking GLP-1 Agonists? Yes, you can stop taking GLP-1 agonists, but there are important considerations:
Risk of Weight Regain: Stopping GLP-1 agonists without a plan may lead to weight regain. This is because the medication's appetite-suppressing and metabolic effects will decrease, making it harder to maintain a calorie deficit and consume smaller portions.
Lifestyle Changes: To sustain weight loss after stopping GLP-1 agonists, individuals must continue to follow healthy eating habits, engage in regular physical activity, and make other lifestyle modifications (e.g., focus on stress management, sleep, and fixing hormonal imbalances).
Gradual Transition: In some cases, a gradual reduction in dosage may be recommended to help the body adjust and minimize the risk of weight regain.
Medical Supervision: Before discontinuing GLP-1 agonists, it is crucial to consult with a healthcare provider. They can provide guidance on how to transition off the medication and implement strategies to maintain weight loss.
Successful Maintenance After Stopping GLP-1 Agonists To successfully maintain weight loss after stopping GLP-1 agonists, consider the following strategies:
Regular Monitoring: Keep regular appointments with your healthcare provider to monitor weight and metabolic health.
Healthy Diet: Continue following a balanced diet rich in whole foods, including fruits, vegetables, and lean proteins. You’ll also want to focus on the order in which you eat certain foods: starting with vegetables, then lean proteins and healthy fats, and finally, complex carbohydrates. This will help keep your blood sugar levels stable, avoiding spikes and crashes in energy.
Hydration: Did you know that dehydration is often confused with hunger? The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily.
Physical Activity: Regular exercise can increase energy levels, enhance sleep quality, and reduce the risk of type 2 diabetes, heart disease, and cancer. It also helps alleviate chronic pain and stress, leading to improved mood and overall well-being. But most importantly, regular exercise helps prevent the loss of lean muscle mass and in turn boosts our metabolism. Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity per week.
Behavioral Strategies: Use behavioral strategies to manage emotional eating and stress, such as mindfulness, cognitive-behavioral therapy (CBT), or joining a support group.
Set Realistic Goals: Set realistic and achievable goals for weight maintenance and overall health.
Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week!
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Disclaimer This video is for information purpose only.it is not intended to be substitute for professional medical advice. Always seek the advice of your physician or other health provider. Never disregard professionals advice for delay in seeking it because of something you have seen in video. Thank you for watching this video
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In this video, we'll explore the #mounjaro Effect in the UAE and whether you really need a prescription for this weight loss medication. Find out the facts about #tirzepatide and how it can help you achieve your weight loss goals, whether prescribed by a doctor or available over the counter.
0:00 Mounjaro-what is it?
0:30 Mounjaro's Effect
0:57 It's not magic
1:11 Prescriptions?
1:54 Always Consult Your Doctor!
2:09 Sum up!
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I’m beginning to see this GLP1 medication side effect more often as a primary care doctor. The two most common causes of pancreatitis are gallstones and alcohol, but so far this year the patients that I’ve seen with pancreatitis have gotten it as a side effect of the GLP1 medications. Acute pancreatitis can cause severe abdominal pain, which is usually treated with supportive care. Follow for more tips and get a copy of my free e-book on preventing diabetes complications at diabetes resource.org or from my profile. Medical information, personal opinion only. #pancreas #pancreatitis #glp1 #medication #glp1medication #sideeffect #medications #medicationsideeffects #acutepancreatitis #inflammation #pancreatitisawareness #diabetes #doctor #alcohol #primarycare
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Are you tired of trying fad diets that promise quick results but leave you feeling tired and hungry? It’s time to ditch those crash diets and try something more sustainable and effective. Introducing Viv Keto Gummies, the delicious and convenient way to vivify your diet and achieve your weight loss goals.
With Viv Keto Gummies, you can enjoy the benefits of the keto diet without the hassle of meal planning and preparation. These gummies are formulated to help your body enter ketosis, a state where it burns fat for fuel instead of carbohydrates. By incorporating Viv Keto Gummies into your daily routine, you can boost your metabolism, increase energy levels, and suppress your appetite.
One of the key ingredients in Viv Keto Gummies is exogenous ketones, which help your body produce more ketones and stay in ketosis longer. These gummies also contain natural ingredients like green tea extract and apple cider vinegar, which have been shown to support weight loss and improve overall health. Plus, they are free of artificial colors, flavors, and preservatives, making them a safe and effective option for anyone looking to improve their diet.
Unlike traditional weight loss supplements that can leave you feeling jittery or anxious, Viv Keto Gummies are designed to provide a smooth and sustained release of energy throughout the day. This means you can stay focused and energized without experiencing crashes or side effects. Plus, the delicious berry flavor makes it easy to incorporate these gummies into your daily routine.
Whether you’re just starting your weight loss journey or looking to break through a plateau, Viv Keto Gummies can help you reach your goals. With consistent use, you can expect to see improvements in your energy levels, mood, and overall well-being. Say goodbye to restrictive diets and hello to a healthier, happier you with Viv Keto Gummies.
Benefits of Viv Keto Gummies
1. Boosts metabolism: Viv Keto Gummies help your body burn fat more efficiently by promoting ketosis, a natural metabolic state where your body uses fat for fuel instead of carbohydrates.
2. Suppresses appetite: With ingredients like apple cider vinegar and green tea extract, Viv Keto Gummies can help curb cravings and reduce snacking, leading to fewer calories consumed overall.
3. Increases energy: By providing a steady source of energy throughout the day, Viv Keto Gummies can help you stay focused and alert without the crashes associated with sugary snacks or caffeine.
How to Use Viv Keto Gummies
1. Take two gummies daily: For best results, take two Viv Keto Gummies each day, preferably in the morning with a glass of water.
2. Stay hydrated: To support your body’s natural detoxification processes and optimize the effects of Viv Keto Gummies, be sure to drink plenty of water throughout the day.
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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think!
Here’s what really happens:
1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides).
2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy.
3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing.
4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears.
The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn.
Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬
👉 Follow me for more straightforward fitness advice that cuts through the myths.
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The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).
To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows:
Carrots: Carrots help to improve your eyesight and reduces cholesterol.
Blueberries: Blueberries are low in fat and help to lower the blood pressure.
Green Tea: It improves the brain function and gives you a healthy skin.
Spinach: These are high in fiber and nutrients.
Almonds: Almonds are good during pregnancy and good for your skin as well.
Watch the video to find out more on how these fruits and vegetables will benefit your body.
Nutrition And Dietetics
Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting.
At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling.
Know More
Visit Our Hospital Website: https://www.manipalhospitals.com/
View Our Doctors List: https://www.manipalhospitals.com/doctors-list/nutrition-and-dietetics/2/
Visit for Nutrition And Dietetics Department: https://www.manipalhospitals.com/specialities/nutrition-and-dietetics/
Contact us @ https://www.manipalhospitals.com/contact-us/
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