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THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song)
Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24
Written, Directed, Produced and Edited by:
Hudson & Brandon White
(The B.U.F.F. Dudes)
Starring:
Brandon White | Buff Dude
Hudson White | Buff Dude
Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/)
Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/)
Duke White | Douché (https://www.youtube.com/diyduke)
Andrew Fine | Gullible Dude
Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/)
Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/)
Philip Jimenez | Gym Goer 1
Hani Obeidi | Gym Goer 2
Nolan Haberland | Gym Goer 3
Crew (Gym Scenes):
Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/)
Anthony Suy | Cameraman
Joshua Cristales | Director of Photography
Alfonso Cano | Sound
Music:
Hudson & Brandon White | Melody and Lyrics
Arkady | Composer and Instruments
Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden)
Special Thanks:
To all of you helping to inspire us to keep
creating content. Thank you. Stay Buff.
And finally:
There is no secret to losing fat and gaining muscle!
Except for, well, that one.
But you don’t need it.
Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it!
Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible.
THE SECRET LYRICS:
Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline
Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone
Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal
It's still early, you've seized the day. Grab it by the balls, lead it down the highway
Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground
Five sets of five, the classic split. Compounds and rest, tried and true but still a hit
Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through
Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame
You, it's you, and no else but you. Through and through. Consistent, excuses will never do
Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late
Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health
Get out there, make the time. You can never win, sitting on the sidelines
Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine.
The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell
Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art
You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere
You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim
First dreams, then real. Make it happen with zeal
Too scared? Not you? Cast aside doubt and make a new truth
It's time, make it now, it's not a question of when, why, or how
It's only you
#gym #comedy #music
Struggling To Weight Loss L Try For Quick Fat Burning Daily 5min Shortsyoutubeshorts Trending
Lasagna Glass Bowl Meal Prep 💪
Hit that follow for more meal prep inspo!
Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals!
👨🍳 Ingredients (Per Bowl):
✅ 1 Large Zucchini
✅ 150g Extra Lean Beef Mince
✅ 200g Passata
✅ 40g Light Mozzarella
✅ 120g Light Ricotta
✅ 1 Large Egg
✅ Herbs, Garlic, Salt & Pepper
🥣 Method:
1. Heat oven to 180°C.
2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture.
3. Mix ricotta, egg, and seasoning in a separate bowl.
4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice.
5. Bake for 30 minutes.
Nutritional Breakdown:
Calories: 620
Protein: 68g
Carbs: 29g
Fat: 27g
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The Secret To Fast Weight Loss
tutorial dan cara diet telur terbaru, lengkap dengan menu makannya
berat badan mau turun 5 kg mudah
berat badan mau turun 10 kg bisa
berat badan mau turun 15 kg boleh juga
berat badan mau turun 20 kg bisa sekali
tanpa olahraga ataupun dengan olahraga juga bisa
Informasi Selengkapnya Tonton Video Sampai Habis
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Terima Kasih
Chicken Thigh Recipe Keto Recipe Keto Weightloss For Beginners
Oprah Winfrey is a household name, known for her talk show, philanthropy, and business ventures. She has been open about her struggles with weight throughout her career, and in recent years, she has been on a journey to better health through the popular ketogenic diet. Keto has been praised for its ability to kickstart weight loss and improve overall health, and Oprah’s success with the diet has inspired many of her fans to give it a try.
Oprah Discovers Keto
Oprah first learned about the keto diet from her friend and fellow media mogul, Dr. Mehmet Oz. Dr. Oz explained the science behind the diet and how it could benefit Oprah’s health and weight loss goals. Intrigued by the idea of a high-fat, low-carb diet, Oprah decided to give keto a try.
Starting the keto diet was a major adjustment for Oprah, who was used to a more traditional way of eating. She had to cut out foods like bread, pasta, and sugar, and focus on eating high-fat foods like avocados, nuts, and fatty fish. Despite the initial challenges, Oprah was determined to stick to the diet and see results.
As Oprah continued on her keto journey, she started to notice significant changes in her body and overall well-being. She began to shed pounds rapidly, and her energy levels soared. The ketogenic diet had transformed not only her physique but also her confidence and mindset towards food.
Oprah’s Keto Success
Oprah’s success with the keto diet has been nothing short of remarkable. She has reportedly lost over 30 pounds since starting the diet, and she looks and feels better than ever. Her dedication to following the guidelines of the keto diet, along with regular exercise and mindfulness practices, has paid off in a big way.
Not only has Oprah lost weight on the keto diet, but she has also experienced other health benefits. The high-fat, low-carb eating plan has been shown to improve markers of cardiovascular health, reduce inflammation, and even boost brain function. Oprah’s success story is a testament to the power of the keto diet in transforming lives.
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With her weight loss journey on keto, Oprah has become a source of inspiration for millions of people looking to improve their health and lose weight. Her openness about her struggles with weight and her commitment to making positive changes serve as a reminder that it’s never too late to prioritize your health and well-being.
Keto FAQs
1. What is the keto diet? The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, increase energy levels, and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
2. Is the keto diet safe? The keto diet is generally considered safe for most people, but it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet, especially if you have underlying health conditions or concerns about nutrient deficiencies.
3. How long does it take to see results on keto? The timeline for seeing results on the keto diet can vary from person to person. Some individuals may experience weight loss and increased energy within a few weeks of starting the diet, while others may take longer to adapt to the changes in their eating habits.
Keto Gummies How To Use Tips And Guidelines For Best Results
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Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
