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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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In addition to Garcinia Cambogia, these gummies also contain green tea extract, which has been shown to boost metabolism and increase energy levels. This meant that Ree Drummond was able to burn more calories throughout the day, even when she was not actively exercising. Combined with a healthy diet and regular exercise, these gummies helped Ree achieve her weight loss goals and maintain her slim figure.

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If you’re interested in trying out Ree Drummond Weight Loss Gummies for yourself, you’ll be pleased to know that they are now available for purchase online. You can easily order these gummies from the comfort of your home and have them delivered right to your doorstep, making it convenient and hassle-free to start your weight loss journey.What Is The Strongest Weight Loss Prescription Pill

Before purchasing these gummies, it’s important to do your research and read reviews from other customers who have tried them. This will give you a better idea of what to expect and how these gummies may work for you. Remember that weight loss is a personal journey, and what works for one person may not work for another, so it’s important to be patient and consistent in your efforts.

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Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Get my App here: https://bit.ly/trainwithjordanapp Do it and you will feel the burn. #fitness #workout #weightloss Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health. Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness. Connect with me: https://www.carrielupoli.com/connect In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. Conclusion: While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits. It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads. Listen to This Episode on Your Favourite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279 #womenhealth #cleangirl #weightloss