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http://www.newdietfitness.com/923/best-fat-burning-methods-interval-training/ The belly fat burning techniques include such things as steady state cardiovascular workouts, high intensity interval training, and weight training, among others. If you are trying to lose weight, the better option is to do high intensity training. Combined with a fat burning diet, you can watch the pounds fly off. It is so encouraging to see results quickly, and when you burn fat quickly and add muscle, the pounds are sure to come off faster.
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