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μ€‘λ…„μ˜ κ±΄κ°•ν•œ 라이프 λ£¨μ‹œλΌμ΄ν”„μ—μ„œ 저와 ν•¨κ»˜ μ‹œμž‘ν•˜μ„Έμš”!^^ λ”μš°μ‹ λ° λͺ¨λ‘ μ•ˆλ…•ν•˜μ„Έμš”? μ œκ°€ μ‚¬λŠ” BCμ£Όμ—λŠ” 이제 μ•½κ°„ μ„ μ„ ν•΄ μ‘Œμ–΄μš”. μ™Έμ‹ν•˜λ©΄μ„œλ„ 살이 λΉ μ§€λŠ” κ²½ν—˜μ„ ν•¨κ»˜ λ‚˜λˆ•λ‹ˆλ‹€. λ‹€μ΄μ–΄νŠΈμ— 신경을 μ§€λ‚˜μΉ˜κ²Œ μ“°λ©΄ 살이 였히렀 μ°Œλ”κ΅°μš”. κ·Έλž˜μ„œ 이왕 λ“œμ‹œλŠ” μŒμ‹ λ§›μžˆκ²Œ 저와 ν•¨κ»˜ λ“œμ„Έμš”~^^ λ£¨μ‹œλΌμ΄ν”„μ˜ λ£¨μ‹œμ•„ μž…λ‹ˆλ‹€. 50λŒ€μ— 67kgμ—μ„œ κ°λŸ‰ μ„±κ³΅ν•˜λ©΄μ„œ 계속 건강을 μœ μ§€ν•˜κ³  μžˆλŠ” 쀑년 μ£ΌλΆ€μž…λ‹ˆλ‹€. λ‹€μ΄μ–΄νŠΈμ™€ μ‚΄λΉΌλŠ”λ° 제 κ²½ν—˜ ν•¨κ»˜ λ‚˜λˆ•λ‹ˆλ‹€. κ·Έλƒ₯ 재밌게 μ˜μƒ 봐 μ£Όμ„Έμš”~ μ €λŠ” μ „λ¬Έκ°€κ°€ μ•„λ‹™λ‹ˆλ‹€. ν•„μš”ν•˜μ‹œλ©΄ μ „λ¬Έκ°€ μ„ μƒλ‹˜κ³Ό μƒλ‹΄ν•˜μ„Έμš”~^^ κ°μ‚¬ν•©λ‹ˆλ‹€, κ±΄κ°•ν•˜μ„Έμš”!!! This is Lucia from Lucylife! Wow! What a heat! We finally got some cool breeze in BC. Today I'm sharing how I eat out and lose weight. Eating out can be tough if you tend to be too strict with yourself. So lets just relax and enjoy every bite! I started from 67kg of body weight in my 50s. And I am still maintaining the healthy life style. I'd like to share my weight loss and diet experience with you. I wish you would enjoy my videos. If you need help in losing weight, always seek professional help. Thank you! And stay healthy!

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5 Best High Fiber Foods For Constipation | High Fiber Diet Plan | Female Fitness | Health Tips #fitnytech #femalefitness #healthtips #viral #youtubeshorts #fitnesstrends #highfiberfoods #highfiberdiet #highfiber #constipationhomeremedies #constipationrelief #shorts #shortvideo Knowing how high-fiber meals support digestive health is essential in today's health-conscious society. Powerful in the diet, fibre helps relieve constipation and is necessary for a healthy digestive tract. Examining the "Top High Fibre Foods for Constipation," this video highlights the amazing health advantages of broccoli, prunes, avocados, lentils, chia seeds, and broccoli. Every one of these items has a major impact on improving overall gut health and preventing constipation. Superfood Chia Seeds: Beneficial for Digestive Health Little in size but bursting with soluble fibre that expands in the stomach after absorbing water, chia seeds are a wonder of nature. This procedure efficiently relieves constipation by softening the stool and making it easier to pass. A mere ounce of chia seeds has an astounding 11 grammes of fibre in it. It's easy to include chia seeds in your diet; you can add them to salads, blend them into smoothies, or soak them to form a gel and then combine them with cereals or yoghurt. Avocado: A Rich, Creamy Vegetable Avocados are a fruit that is high in fibre and helps with digestion, not just a fad. The amount of fibre in a single medium-sized avocado is about 10 grammes. Avocados are special because they have soluble and insoluble fibre, which keeps the digestive system moving smoothly and keeps constipation at bay. Avocados can be used in a variety of culinary applications, such as smoothies, salads, spreads, and even desserts, thanks to its rich flavour and creamy texture. Lentils: The Superpower of Legume Worldwide, lentils are a mainstay in diets due to their high fibre content, containing around 15.6 grammes per cup when cooked. Their high content of soluble and insoluble fibre facilitates the production of stool and supports a thriving microbiome in the gut. In addition to being a filling addition to soups, stews, and salads, lentils can also be used as a high-protein substitute for meat in a variety of recipes. Broccoli: The Source of Green Fibre Broccoli is a cruciferous vegetable that is high in fibre and nutrient-dense, containing vitamins C and K, folate, and potassium. About 5 grammes of fibre can be found in one cup of cooked, chopped broccoli. Fibre helps with digestion and helps prevent constipation. Another benefit is its high water content. Broccoli is a flexible vegetable that may be included in your high-fiber diet and eaten raw, roasted, or steamed in salads. Prunes: A Natural Constipation Cure Dried plums, or prunes, are well known for their ability to ease constipation. In addition to having a lot of fiberβ€”roughly 7 grammes per cupβ€”they also have sorbitol, a sugar alcohol that has mild laxative properties. Prunes are a popular natural cure for relieving constipation because they help encourage bowel movements. You can eat them by themselves, add them to baked dishes, or even sip them as prune juice. In conclusion, you can greatly enhance your bowel movements and avoid constipation by including these high-fiber foods in your diet. Recall that while you consume more fibre, it's as crucial to drink more water because fibre functions best when it absorbs water. Consider including chia seeds, avocados, lentils, broccoli, and prunes in your diet if you're experiencing constipation as a natural remedy. π’πŽπ’ 𝐀𝐩𝐩: https://apple.co/3CgPVIi 𝐀𝐧𝐝𝐫𝐨𝐒𝐝 𝐀𝐩𝐩: https://bit.ly/3CixqCz 𝐁π₯𝐨𝐠: https://blog.fitnytech.in πƒπ’π¬πœπ₯𝐚𝐒𝐦𝐞𝐫: https://bit.ly/3Nheieq 𝐏𝐫𝐒𝐯𝐚𝐜𝐲 𝐏𝐨π₯𝐒𝐜𝐲: https://bit.ly/3NhefiK Don't forget to subscribe to our channel for more weight loss, nutrition, and fitness information. Let's embark on this life-changing journey together and begin living our best, healthiest lives!

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I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. β€”β€” Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp β€”- Follow me here: Website β€’ www.thebodycoach.com YouTube β€’ https://www.youtube.com/thebodycoach1 Twitter β€’ https://www.twitter.com/thebodycoach Instagram β€’ https://www.instagram.com/thebodycoach SnapChat β€’ thebodycoach FaceBook β€’ https://www.facebook.com/JoeWicksTheBodyCoach

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