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🔥 Struggling to lose fat no matter how hard you try? The truth is… eating MORE might be your secret weapon! In this video, you’ll discover how smart eating can speed up fat loss, improve your energy, and keep your cravings under control — without cutting out your favorite foods. 💪 ✅ Learn how to stay full and satisfied while dropping stubborn fat ✅ Discover the foods that trigger real fat burning 🔥 ✅ Find out how to train for maximum results — even in just 30 minutes a day ✅ Plus: the ultimate trick to stay lean for life without extreme diets 🎯 If you're ready to lose fat and still enjoy your meals, this is your next move. Watch now and take the shortcut to your best body!
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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw
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These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx
✖ RESOURCES ✖
Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean
What’s my body type quiz: http://bit.ly/1FJOH1H
Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4
How to get started working out: http://bit.ly/1KcD8UH
8 things I wish I knew before I started training: http://bit.ly/1URqt1L
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❤MUSIC❤
Jason Shaw: Acoustic Guitar