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Hello and welcome to my weight loss journey! Come along with me as I inject myself with my first Mojarro injection. This is all new to me so any questions that you have leave them below, and I will be happy to answer them, or try to do a video to best explain my experience. I am also taking Metformin orally as well. This video was recorded on May 3, which was my very first injection . Join me on this journey to healthy living and new experiences! Like, comment & share for more videos like this!  Much Love, MartinaRenee💜
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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.
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Here are three helpful hints before taking your first dose of an injectable GLP-1 agonist, like Trulicity, Ozempic, Wegovy or Mounjaro. These tips will help you lessen common side effects. While this video was created by a board-certified family physician, it is not personal medical advice. Check out the ebook: Weight Loss Unlocked: The GLP-1 Breakthrough https://www.amazon.com/dp/B0BYXHN1VB/ref=sr_1_13?crid=3RSYIOZ1GP5YM&keywords=Weight+Loss+Unlocked&qid=1679249800&s=books&sprefix=weight+loss+unlocked%2Cstripbooks%2C102&sr=1-13 00:00 Introduction 00:13 About GLP-1 Agonist Medications 01:12 Eat Lightly Before You Take Your First Dose 01:38 Over-the-counter Medicines to Keep Handy 02:35 Let the Medicine Come to Room Temperature 03:01 Wrap up
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What if a diabetes drug could melt away body fat and transform your life? Ozempic is doing just that – and it's Hollywood’s biggest weight loss secret. In this video, we reveal everything you need to know about Ozempic for weight loss, why celebrities are using it, and how it compares to Wegovy. From shocking before-and-after transformations to the science behind GLP-1 injections, this is your complete guide to the drug that's taking over TikTok, Hollywood, and your pharmacy shelves. ✅ What is Ozempic? ✅ Ozempic vs Wegovy – What’s the difference? ✅ Real results, risks, and side effects ✅ Should YOU consider Ozempic? Whether you’re curious about semaglutide, looking to lose weight, or just want to know the truth behind the hype, this video breaks it all down with real, research-based insights. 🧠 Don't forget to like, comment, and subscribe for more science-backed health content! Ozempic for weight loss Ozempic vs Wegovy celebrity weight loss drug semaglutide explained GLP-1 injection for fat loss Ozempic before and after is Ozempic safe weight loss transformation
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Ever feel like no matter what you eat or how much you exercise, your metabolism just doesn’t budge? Well, your hormones might have something to say about that! #metabolichormones #metabolism #GLP1 #Cholecystokinin #Somatostatin #Gastrin #GIP #Glucagon #adrenalfatigue