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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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इस वीडियो में Shivani Sikri, Chief nutritionist & Co-founder Nutri4verve द्वारा जानिए hypothyroid की डाइट से सम्बंधित महत्त्वपूर्ण जानकारी- Hypothyroid में weight loss कैसे करे? और साथ ही साथ hypothyroid में क्या खाये?
Hypothyroid diet plan for weight loss in hindi
Watch this video till end to know about (इस वीडियो में जानिए):
0:00 Introduction
0:08 Diet plan for Hypothyroidism? Hypothyroid में क्या खाना चाहिए? Hypothyroid का डाइट प्लान?
0:33 What should we eat early in the morning and in breakfast? Thyroid ke liye के लिए डाइट प्लान? Hypothyroid में ब्रेकफास्ट में क्या खाना चाहिए?
3:46What should be included in your lunch, evening snacks and dinner? Thyroid के लिए डाइट चार्ट? Hypothyroid में लंच, और डिनर में क्या खाना चाहिए?
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Forget calories-in-calories-out. If you’re eating "clean" but still battling swelling, fatigue, or pain, the problem isn’t your willpower—it’s how your food fuels (or strangles) your lymphatics. Carbs don’t just go to our hips—they clog our body’s drainage system. And when our lymphatics are drowning in carbs, every symptom—from brain fog to stubborn weight—becomes a distress signal. Leslyn Keith, a lymphatic therapist and researcher with 25 years of clinical experience, reveals how the ketogenic diet isn’t just about weight loss—it’s a lifeline for stagnant lymphatics, inflammation, and conditions like lipedema. With brutal honesty and science-backed insights, she dismantles the myth that fat is the enemy and shares why protein and healthy fats are the unsung heroes of lymphatic drainage. Tune in as Donna and Leslyn unpack why carbs sabotage your lymph flow, how keto can reduce pain and swelling before the scale moves, and the one dietary shift that could finally make your body feel like yours again. Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn: https://www.linkedin.com/in/donnapiper Instagram: https://www.instagram.com/thedonnapiper Facebook: https://www.facebook.com/thedonnapiper YouTube: https://www.youtube.com/@thedonnapiper
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Are weight loss supplements and gadgets really worth the hype? In this video, we're putting popular weight loss helpers to the test to see if they're truly effective or just a waste of money. From fat-burning pills to waist-trimming belts, we're separating fact from fiction and giving you the lowdown on what really works and what's just a myth. If you're tired of false promises and want to know the truth about the latest weight loss trends, then this video is for you! Discover the secret to faster weight loss! 🔥 ✅ Try this natural supplement: https://seroburn.com/d/#aff=Jimeejames #healthtips #weightloss #digistore24affiliate #naturalremedies
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🔥 How to Eat Cheat Meals & Still Lose Fat in Just 15 Days! 🔥 Yes, you can enjoy your favorite foods and still burn fat — it’s all about strategy, not suffering. 🙌 Cheat meals don’t have to ruin your progress. In fact, when used smartly, they can BOOST your metabolism, regulate hunger hormones, and keep you mentally focused during fat loss. Here’s the secret: Stay in a calorie deficit over the week, not just daily. 👉🏼 Use the 80/20 rule: 80% clean, 20% fun. 👉🏼 Plan your cheat meals on high-activity days. 👉🏼 Hydrate well and don’t skip workouts. 👉🏼 Prioritize protein in every meal – even your cheat ones! 👉🏼 Track your weekly calories, not just daily ones. In 15 days, with consistency and structure, you can enjoy pizza, burgers, or desserts and still drop fat. No guilt, no starvation – just smart eating. 💪 This is fitness sustainability — not punishment. Save this post, follow for daily fitness tips, and share it with someone who thinks they can’t have their cake and eat it too! 🍰🔥 #FatLossTips #CheatMealHack #LoseFatFast #FitnessIndia #15DayChallenge #SmartEating #MetabolismBoost #HealthyLifestyle #MindfulEating #FitnessCoach
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