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Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks
• Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/sci-episodes-workout-food
What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs!
Wearing Balenciaga.
TIME STAMPS
00:00 - INTRO
02:14 - Carbs recap
05:52 - VO2 MAX
11:46 - Fat vs. Glucose: Which One Your Body Burns & When
14:46 - How Exercise Intensity Changes What You Burn
18:59 - Should You Work Out on an Empty Stomach?
19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel?
22:40 - What to Eat at 85% VO2 MAX
29:23 - A hack to increase endurance up to 7%
27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts
32:03 - ‘Hitting the Wall’ in Endurance Sports
33:08 - How to Replenish Glycogen
33:12 - How Athletes Can Adapt Glucose Hacks
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Lizzo Proudly Shows Off Dramatic Weight Loss Before Slamming Ozempic Allegations
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Fitness expert Brooke Burke opens up about the growing Ozempic weight loss trend and why she believes it's not a sustainable solution. In this video, we dive into Burke’s thoughts on quick fixes vs. long-term health, the dangers of skipping nutrition and exercise, and how her 90-day "Stronger Together" challenge promotes a balanced, holistic approach. Discover her views on biohacking, hormone therapy, and why real transformation takes discipline. Don't miss this honest and eye-opening discussion! Subscribe and stay updated with the latest from your favorite stars! 🌟 Thanks for Watching #PopFuzer ✨ #BrookeBurke #Ozempic #WeightLossTruth #FitnessJourney #HealthTips #QuickFixWarning #StrongerTogether #Biohacking #WellnessJourney #CelebrityFitness Disclaimer: The information presented in this video is based on reports from verified and trusted news sources. We make every effort to ensure the accuracy and authenticity of the content. This is not fake news or misinformation.
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Struggling with fat loss while maintaining your strength and energy? You're not alone. In this video, we dive deep into the science of fat loss, exploring how you can achieve your goals without compromising your health or performance. Key Topics Covered: Basal Metabolic Rate (BMR) - Understand how your body burns calories at rest and why it's crucial for sustainable fat loss. Energy Input vs. Output - Learn the balance between what you eat (input) and how you expend energy through weight training, cardio, and daily steps (output). The Pitfalls of Over-Restricting Calories - Discover why cutting too many calories can backfire, leading to muscle loss, reduced performance, and even joint pain. A Better Approach - We recommend a slight reduction in your BMR calories to maintain high performance, muscle mass, and strength. This method not only aids in fat loss but also enhances your metabolic health and adherence to your fitness regimen. Proof it works - A real example from one of my athletes on the Longevity Programme Adjustments - I explain how to make adjustments to your plan and when to do so to ensure you continue to lose body fat long term. If you do not know what you can do, you will stop sooner! Why This Strategy Works: Muscle Preservation: By not drastically cutting calories, you keep your muscle mass intact, which is vital for a higher BMR and a leaner physique. Joint Health: Reducing body fat without the stress of overtraining or under-eating can also decrease joint pain, making your fitness journey more enjoyable and sustainable. Energy and Performance: With a balanced approach, you maintain the energy needed for effective workouts and daily life, ensuring you're not just losing weight but gaining health. #strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience Book a longevity programme consultation: https://calendly.com/paulgreenbjj/longevity-discovery-call Instagram: https://www.instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1 Email: [email protected]
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Hey cuties It's my Day 12 of AB workout challenge, Today I did a lilly sabri 5 minute AB workout video. _____________________________________________________________ #abschallenge #absworkout #trending #shorts #exercise HARDEST lOWER ABS Belly fat burn & Lena AB tone
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Lose weight with mounjaro & glp1 tips #mounjaro #weightloss #loseweight #glp1 #fok
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Could your weight-loss journey be costing you more than just pounds? Weight-loss medications are reshaping lives, achieving significant pound-loss and health improvements for many users.,Recent studies reveal a troubling connection: higher hair loss risk linked to GLP-1 drugs like semaglutide.,Among users of semaglutide, women face double the hair loss risk compared to men.,Research analyzed over 3,200 patients comparing semaglutide users and those on the older drug Contrave.,Rapid weight loss, while beneficial, may inflict physiological stress that leads to increased hair loss.,Appetite suppression reduces nutrient, especially protein, intake crucial for strong hair.,GI side effects heighten nutrient deficiencies, worsening hair loss conditions for users.,Assessing risks versus rewards depends heavily on health motivations—diabetes management versus aesthetic weight loss.,Long-term studies on GLP-1 drugs can guide users in understanding the full implications of treatment. #WeightLoss, #HairLoss, #Wegovy
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