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في هذه الحلقة الخاصة، ينضم إلى أنس مجموعة من الضيوف للحوار عن فقدان الوزن ووجوهه المتعددة، ونشارك مع الضيوف الرحلات الشخصية والمهنية. ينضم إلى المحادثة صانعوا المحتوى محمد الكندي ونيكيتا فولواني، وأخصائية التغذية الشاملة والوظيفية فرح حلو. يناقشون معًا قصص فقدان الوزن لمحمد ونيكيتا، وأفكارهم حول العمليات الجراحية وحقن إنقاص الوزن، ويشاركون في نقاش حيوي حول ما إذا كانت السمنة خيارًا أم لا. تتناول الحلقة أيضًا المفاهيم الخاطئة الشائعة حول فقدان الوزن الوصمات المحيطة بزيادة الوزن. استمتع بتجربة من المؤكد أنها ستجعلك تفكر وتتساءل وتتعاطف بينما نكشف عن حقائق إدارة الوزن في القرن الحادي والعشرين. في سلسلة المقابلات الخاصة يستضيف أنس عدة ضيوف ويناقش معهم موضوعاً رئيسياً حيث يشارك الضيوف آرائهم وتجاربهم الشخصية الفريدة من نوعها مما يؤدي إلى نقاشات تحفيزية وملهمة وجريئة. On this #ABtalks Special, Anas is joined by a panel of guests to delve into the multifaceted world of weight loss, sharing both personal journeys and professional insights. Joining the conversation are content creators Mohammed Kindy and Nikita Phulwani, and holistic and functional nutritionist Farah Hilou. Together, they discuss Mohammed and Nikita’s weight loss stories, their thoughts on weight loss surgeries and injections, and engage in a lively debate on whether obesity is a choice. The episode also addresses common misconceptions about weight loss and the stigmas surrounding being overweight. Tune in for an experience that’s sure to make you reflect, question, and empathize as we uncover the realities of weight management in the 21st century. On #ABtalks Specials, Anas has an open discussion on a selected topic between a group of guests. Each guest brings with them a diverse perspective on the topic at hand. Production by: Bukhash Brothers Website: https://www.abtalks.ae | Buy the Card Game: https://shop.abtalks.ae/ 00:00 - Intro 05:32 - Nikita and Kindy’s weight loss journeys. 11:20 - What led you to become overweight? 13:41 - Is obesity always a choice? 26:05 - What sparked the change? 45:00 - Weight loss surgeries and injections. 57:45 - Kindy’s depression post-surgery. 1:01:58 - What was the most surprising aspect of your weight loss journey? 1:04:06 - Misconceptions about diet and weight loss. 1:15:00 - Do people treat you differently now? 1:17:48 - Maintaining weight loss. 1:28:24 - What would you advise those struggling with their weight? 1:36:25 - Societal changes to address the obesity epidemic. Follow #ABtalks: Instagram: https://www.instagram.com/abtalks/ Facebook: https://www.facebook.com/anasbukhash Threads: https://www.threads.net/@abtalks Twitter: https://twitter.com/abtalks LinkedIn: https://www.linkedin.com/company/abtalks TikTok: https://www.tiktok.com/@abtalks Snapchat (#ABtalks لحظات): https://story.snapchat.com/p/cb052648-8a5f-4ff9-8bc7-6442f514497d/697272606662656 Follow Anas Bukhash: Instagram: https://www.instagram.com/anasbukhash/ Facebook: https://www.facebook.com/anasbukhash/ Threads: https://www.threads.net/@anasbukhash Twitter: https://twitter.com/AnasBukhash TikTok: https://www.tiktok.com/@anasbukhash Website: http://anasbukhash.com/ Follow Guests: Follow Mohammed Kindy: Instagram: https://www.instagram.com/kindy_man/ TikTok: https://www.tiktok.com/@kindy_man?lang=en Snapchat: https://www.snapchat.com/add/kindy_man12 YouTube: https://www.youtube.com/@UCcj71NIjvGZRTeZSiOs9-bw Follow Nikita Phulwani: Instagram: https://www.instagram.com/niggiphulwani/ YouTube: https://www.youtube.com/@UCkBTQBtNpbwCoytdz8pibtQ TikTok: https://www.tiktok.com/@UCkBTQBtNpbwCoytdz8pibtQ Follow Farah Hillou: Instagram: https://www.instagram.com/wellness.in.colours/ — All opinions and views expressed on the show represent the sole opinions and views of the participants involved and do not necessarily reflect or represent those of #ABtalks or its associated companies. Any tampering of this video's content is prohibited. الآراء ووجهات النظر التي تطرح في هذا البرنامج تمثل وجهة نظر المشاركين فقط ولا تعكس أو تمثل بالضرورة وجهة نظر برنامج ABtalks# أو الشركات المرتبطة به. يُحظَّر أي تلاعب في محتوى الفيديو.
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Ready for a low impact indoor walking workout at home? I have you covered today. This is great for all Fitness levels and easy to customize. You will be getting a full body fat burning cardio walking workout. Full body toning, strengthening, and balance exercises. This is a great at home workout for anyone looking for walking exercise for weight loss, walking cardio workout at home, easy walking exercise for weight loss, walking at home workout full body fat burn, and best walking exercise at home.
Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. We are also working in a light bit of balance training. Which will add to foot strength and ankle strength. Along of course with improved balance will come nice strong and ab toning exercises. This is a no equipment workout, or dumbbell workout, but for sure a great walking at home workout with easy set up. Light weights today keeps impact and weight easy on sensitive joints. Our joints will stay happy and we get to work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in with this 45 minute walking cardio workout !
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👉🏻 INSCREVA-SE NO CANAL 📚 REFERÊNCIAS CIENTÍFICAS: MOON, J.; KOH, G. “Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss”. JOMES - Journal of Obesity and Metabolic Syndrome, v. 29(3), p. 166-173, July 2020. PASIAKOS, S. M. et al. “Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial”. FASEB - Federation of American Societies of Experimental Biology, v. 17(9), p. 3837-3847, September 2013. ⚠️ As informações contidas nos vídeos não pretendem substituir a consulta com Profissional de Saúde ou servir como recomendação para qualquer plano de tratamento. Em caso de dúvidas procure seu/sua Profissional de Saúde de Confiança. A Medicina é uma ciência em constante mudança, os vídeos são produzidos baseados nos Artigos Científicos mais atualizados até a data de publicação do vídeo. De acordo com o Art. 8º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica, os vídeos têm somente caráter de prestar informações de fins estritamente educativos.
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