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MY HONEST REVIEW + WATER FASTING TIPS FOR BEST WEIGHTLOSS RESULT #7daywaterfasting #waterfastforweightloss 7 Days Water Fasting (NO FOOD FOR 7 DAYS!!) ***DISCLAIMER*** DO NOT DO DO THIS IF - You are under 18 - Without Medical Supervision - You suffer from bulimia, anorexia or any unhealthy eating patterns - If you have BP, Diabetes and/or other health complications - If you never fasted before - If you are alone Hey everyone! I wanted to share my experience with fasting! I am not promoting it, just sharing what I did. Please talk to the doctors if you want to fast and educate yourself a lot before attempting to do any fasts. Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications. Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating (start fasting) all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body. How to Water Fast Water fasting is simple, but that doesn’t mean it’s easy. During a water fast, you can’t consume anything but water. If you’ve never done a water fast before, you might want to prepare your body by gradually decreasing your calorie consumption for a few days leading up to your fast. If you do engage in a water fast, try to resist the urge to eat a big meal. After restricting yourself from calories for an extended period of time, consuming large amounts of food can cause digestive discomfort or nausea. At worst (though it’s unlikely), you are at risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually in people who are extremely malnourished. Instead, start by adding caloric beverages like milk or juice, and work your way up using snacks and small meals. By the third day post-fast, you should be able to eat normally again. How much water should I drink? The first thing to remember is that 60 – 70% of our body is WATER. So, it’s crucial that you drink enough quantity of water, which should not be less than 8 – 10 glasses daily, to support the cleansing process. Drinking not enough water is during water fasting is the problem we observe the most. The body gets dehydrated, as a result, it becomes more acidic, and the cells don’t get hydrated enough to keep the blood alkalized. Who can benefit from water fasting? Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhaustion, etc. Benefits of water fasting: Improves Body Composition and Fitness Boosts Your Metabolism Supports Fat Loss and Ketosis Improves Cardiovascular Health Lowers Blood Pressure Decreases Blood Sugar Promotes Heart Health May Slow Aging and Enhance Longevity Decreases Inflammation Improves Cell Recycling Promotes a Healthy Stress Response Supports Healthier Collagen in Skin Dangers of Water Fasting Nutrient Deficiencies Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you are also restricting essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function properly. Dehydration Even though you drink water during a water fast, you can be at risk for dehydration. For most people, at least 20 percent of daily water consumption comes from the foods you eat. If you don’t increase your water intake during the fast, you will actually end up consuming much less water than usual. Hypotension Hypotension is extremely low blood pressure—the opposite of hypertension, or high blood pressure. It can cause dizziness and lightheadedness. Hyponatremia You shouldn’t exercise during a water fast because you will lose salt through perspiration and won’t be able to replace it by eating food or drinking sports beverages. Use electrolytes every day in your water. Dizziness, Fatigue, and Trouble Focusing Dizziness, fatigue, and brain fog are all symptoms of extreme calorie restriction. When you don’t consume the number of calories your body needs, your body will struggle to perform at an optimal level. It may become difficult to focus at work or school during a water fast. Fasting can also cause mild-to-severe headaches. Binge Eating Fasting—and dieting or restricting calories in general—often leads to binge eating. Fasting can also lead to obsessive or intrusive thoughts about food, which may cause you to binge eat when your water fast is over.
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00:00 - How Hollywood Stars Fix 'Ozempic Body' After Rapid Weight Loss 04:40 - The 'Ozempic Face' Phenomenon: Why Weight Loss Drugs Are Boosting Cosmetic Surgery 16:33 - Ozempic Side Effects: Hair Loss & Muscle Loss Explained + How to Manage Them 1. How Hollywood Stars Fix 'Ozempic Body' After Rapid Weight Loss Hollywood's favorite weight loss drugs like Ozempic can lead to sagging skin. Learn how celebrities are fighting 'Ozempic Body' with the latest treatments and skincare products. From radiofrequency treatments to facial fillers and skin tightening procedures, we've got the inside scoop. Find out how dermatologists and surgeons are helping stars like Angelina Jolie achieve a more toned and youthful look. 2. The 'Ozempic Face' Phenomenon: Why Weight Loss Drugs Are Boosting Cosmetic Surgery Discover how weight loss drugs like Ozempic and Wegovy are leading to a surge in cosmetic procedures. Learn about the phenomenon known as 'Ozempic face,' where rapid weight loss causes sagging skin and loss of facial volume, prompting many to seek facelifts, fillers, and more. Hear from experts, including celebrity dermatologist Dr. Paul Jarrod Frank, and real-life patients who share their experiences with GLP-1 medications and subsequent cosmetic surgeries. Whether you're considering these drugs for weight loss or curious about their side effects, this video dives deep into the intersection of health, beauty, and modern medicine. Don't miss out on understanding the full picture of what it means to achieve dramatic weight loss today! 3. Ozempic Side Effects: Hair Loss & Muscle Loss Explained + How to Manage Them Discover the lesser-known side effects of Ozempic and similar GLP-1 weight loss drugs, including hair loss (Ozempic face) and muscle loss. Learn why these occur as indirect results of rapid weight loss and how to combat them with expert-backed advice. In this video, we cover: - What is Ozempic face and why rapid facial aging happens - The science behind Ozempic-related hair loss (telogen effluvium) and timing of symptoms - Muscle loss risks associated with GLP-1 medications and traditional weight loss - Tips to minimize hair thinning: nutrition, supplements, shampoos, dermatological treatments - Muscle preservation strategies: protein intake, resistance training recommendations Keywords: Ozempic hair loss, Ozempic face, GLP-1 side effects, telogen effluvium, muscle loss from weight loss, weight loss drug side effects, managing Ozempic side effects, nutritional deficiencies hair loss, preserving muscle on Ozempic
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بأذن الله تعالى الالتزام بهذا المشروب البسيط مرتين او ثلاث مرات باليوم سيخلصك من الدهون العنيدة المتراكمة في منطقة اسفل البطن و يصعب حرقها سيحول هذا المشروب جسمك لمحرقة دهون بالاستمرار عليه مع شرب على الاقل 2 لتر من الماء يوميا مما يساعد على تسريع و تسهيل عملية الحرق مع المشي يوميا لمدة نصف ساعة على الاقل لدة اسبوعين
نتيجة هذا المشروب تظهر بعد اسبوع مع الالتزام . مدة الاستمرار عليه تتوقف على كمية الدهون المتراكمة في منطقة البطن .
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"🔍 Ever wondered about the differences between Berberine and its enhanced form, Dihydroberberine? 🌿 In today's video, we're breaking down the science behind these popular supplements to help you make informed decisions about your health. 💡 [00:00] Introduction to Berberine: Join us as we kick off the journey by exploring the basics of Berberine, a natural compound renowned for its potential health benefits, from blood sugar management to heart health. [01:20] Regular Berberine Unveiled: Discover the perks of regular Berberine and how it has been a staple in the health community. We delve into its positive impacts on insulin sensitivity, blood sugar levels, and overall metabolic health. [03:05] Enter Dihydroberberine: Meet the game-changer, Dihydroberberine! Uncover how this modified form takes the benefits of Berberine to the next level. Could its enhanced bioavailability be the key to quicker and more efficient results? [04:30] Scientific Insights: We break down the findings of a compelling study that compares the absorption rates of regular Berberine and Dihydroberberine. The results may surprise you and shed light on which supplement could offer a faster pathway to positive health outcomes. [06:15] User Experiences: Explore real-world testimonials from individuals who have incorporated both regular Berberine and Dihydroberberine into their routines. What do they have to say about their experiences with these supplements? [07:45] Making Informed Choices: As we wrap up, we provide insights on how to make informed decisions based on your health goals. Learn about the potential advantages of each supplement and how they may align with your unique needs. 🌐 Don't forget to hit the like button if you found this video helpful, subscribe for more deep dives into health topics, and share your thoughts in the comments below! Your health journey matters, and we're here to empower you with knowledge. Stay tuned for more fascinating insights on [Your Channel Name]!" #Berberine #Dihydroberberine #HealthAndWellness #SupplementsExplained #Bioavailability #ScienceOfHealth 🌱💪
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Denise Austin: Fat-Burning Cardio Walking Workout- Intervals is a fast-paced, aerobic walking workout that is designed to boost metabolism, kick start the heart rate, increase energy, and burn maximum calories through cardio interval training in which you alternate the speed and intensity of your pace in order to enhance fat-burning potential. Prepare to sweat as you build muscle and blast away those extra pounds with Legendary Fitness Expert, Denise Austin as she takes you through this flowing, fifteen minute cardio routine from her "Blast Away the Pounds- Indoor Walk" Fitness DVD, that will slim the waistline and tone the hips, thighs, calves, arms, butt, and abs. Sculpt long, lean and sexy legs with this total body-toning exercise that can be done right from your own living room. Try this low-impact, one mile walk at home to get fit and take advantage of October, National Walking Month! Tune in to The BeFit Channel for more "Walk It Off October" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!! For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8