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Today's amazing workout will help you burn calories and lose weight and give results in 5 days! It's an exciting half hour workout session that I encourage you to do on a daily basis at least for the next 5 days so that by the end of the challenge, you will notice the difference and the changes in your health and body.
Stay disciplined and find the motivation to do this continuously. Show up everyday for yourself and I guarantee that you'll have lots of fun and you'll feel really great about yourself.
So good luck and let's get moving!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:35 Overhead Reach
01:27 Rest
01:54 Body Extensions
02:45 Rest
03:12 Overhead Reach
04:04 Rest
04:31 Body Extensions
05:23 Rest
06:20 Lunges
07:07 Rest
07:29 Lateral Taps
08:20 Rest
08:42 Oblique Twist Squat
09:30 Rest
10:17 Lunges
11:04 Rest
11:26 Lateral Taps
12:18 Rest
12:40 Oblique Twist Squat
13:27 Rest
14:24 Forward Jump
15:13 Rest
15:40 Cross Jump Jack
16:29 Rest
16:56 Forward Jump
17:45 Rest
18:12 Cross Jump Jack
19:01 Rest
19:58 Slow Star Jumps
20:50 Rest
21:12 Punches
22:02 Rest
22:24 Walk Downs
23:14 Rest
24:01 Slow Star Jumps
24:53 Rest
25:15 Punches
26:05 Rest
26:27 Walk Downs
27:17 Rest
28:14 Thigh Stretch Left
29:04 Thigh Stretch Right
29:54 Knee Stretch Left
30:45 Knee Stretch Right
31:35 Cobra
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The ketogenic diet has been gaining popularity in recent years for its ability to help people lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Via Keto BHB Apple Gummies come in. These delicious gummies are the perfect crunchy boost to your ketosis, helping you stay on track with your diet while still enjoying a tasty treat.
Enhance Your Ketosis with Via Keto BHB Apple Gummies
Via Keto BHB Apple Gummies are specially formulated to help enhance your ketosis and keep you in fat-burning mode. These gummies are packed with BHB (Beta-Hydroxybutyrate), a ketone that your body produces during ketosis to help burn fat for energy. By consuming Via Keto BHB Apple Gummies, you can give your body an extra dose of BHB to help you reach and maintain ketosis more effectively.
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Not only are Via Keto BHB Apple Gummies effective in enhancing your ketosis, but they also taste great. Made with real apple flavor, these gummies are a delicious way to satisfy your cravings for something sweet while staying true to your keto diet. Say goodbye to bland snacks and hello to a tasty treat that supports your health and wellness goals.
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In addition to being convenient and portable, Via Keto BHB Apple Gummies are also easy to incorporate into your daily routine. Simply enjoy one or two gummies as a snack between meals or whenever you need a little boost of energy. With their irresistible apple flavor, you’ll look forward to indulging in these gummies every day.
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Whether you’re just starting out on your keto journey or looking to take your results to the next level, Via Keto BHB Apple Gummies can help you achieve your weight loss goals. By supporting ketosis and providing your body with a source of clean energy, these gummies can help you burn fat more efficiently and shed those stubborn pounds. With regular use, you’ll notice a difference in your energy levels, cravings, and overall well-being.
Don’t let sticking to a keto diet hold you back from enjoying delicious snacks. With Via Keto BHB Apple Gummies, you can satisfy your cravings and support your ketosis at the same time. Give these tasty gummies a try and see the difference they can make in your weight loss journey.
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Via Keto BHB Apple Gummies are made with BHB (Beta-Hydroxybutyrate), natural apple flavor, and other keto-friendly ingredients to support your ketosis.
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For best results, it is recommended to enjoy one or two Via Keto BHB Apple Gummies as a snack between meals or whenever you need an energy boost.
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Tirzepatide Has Been So Life Changing For Me Tirzepatide Glp1 Semaglutide Weightloss Pcos
GLP-1 got me leveling up my snack game — high-protein, high-fiber, low carb with a all time childhood favorite: PB&J; with a newly-added favorite Caramel Premier Protein shake.
Now... who says diabetes-friendly can’t be delicious? Let’s vibe AND eat smart!
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Discover what is berberine, the benefits of berberine for WEIGHT LOSS and BLOOD SUGAR Control and why this natural compound is gaining attention in the health community. This berberine review explores how this powerful supplement compares to prescription medications.
The berberine benefits for health are remarkable - from blood sugar control to weight management. Studies show berberine vs metformin results are comparable, making berberine for diabetics a compelling natural option.
Interested in berberine weight loss potential? Clinical studies showed participants lost an average of 25 pounds in just 12 weeks! Learn how to use berberine properly for maximum effectiveness.
While berberine side effects are minimal compared to pharmaceuticals, it's important to understand the proper berberine dosage and timing. I explain everything you need to know before starting this supplement.
Berberine supplement works by activating berberine ampk pathways, which regulate metabolism and energy production. This is why the effects of berberine are so powerful for metabolic health.
If you're curious about berberine uses beyond diabetes and weight management, I cover its effects on inflammation, heart health, and more. The metformin vs berberine comparison shows why many are turning to this natural alternative.
Want to learn more about berberine and blood sugar management? Dr. Berg berberine recommendations align with much of the research on berberine blood sugar control protocols.
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⏱️ TIMESTAMPS:
0:00 Introduction to berberine
0:21 What is berberine and its origins
0:35 Modern health challenges
1:01 Ancient solution for modern problems
1:34 How does berberine work in the body
1:52 The benefits of berberine explained
2:46 Real-world testimonials
2:55 Berberine as part of a healthy lifestyle
3:08 Final takeaways about berberine
3:27 Conclusion and where to find quality berberine
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GLP-1 Weight Loss Breakthrough Explained! 🔥 Discover how GLP-1 medications like Semaglutide and Tirzepatide are revolutionizing fat loss! In this video, we break down the science behind GLP-1 receptor agonists, their impact on appetite, metabolism, and how they help you lose weight FAST – backed by clinical results and real-world success stories.
If you're looking for the fastest way to lose weight in 2025, don’t miss this!
👉 Topics covered:
What is GLP-1?
How GLP-1 aids weight loss
Benefits of GLP-1 medications (like Ozempic, Wegovy, Mounjaro)
Natural alternatives & safety tips
Who should consider GLP-1 for weight loss?
💥 Start your weight loss transformation today – whether through science or natural support!
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Weight loss medications can help curb appetite and promote fat loss, but side effects like constipation and bloating are common. Here’s how to manage them:
✅ Constipation:
Aim for 80-100 ounces of fluids daily 💧
Get 20-30 grams of fiber per day, preferably through food choices like fruits, veggies, and whole grains 🥦🍓
Consider Metamucil or other fiber supplements as needed. They’re safe for daily use and won’t cause dependency.
✅ Abdominal Bloating:
Eat to about 80% full. The last 20% will come as your body digests. This helps avoid feeling overly stuffed or bloated. 🥗
Avoid large, greasy meals, which can worsen reflux and nausea. Instead, opt for lighter, balanced portions to ease digestion.
✨ Pro Tip: Small adjustments to your eating habits and hydration can make these medications easier to tolerate while keeping you on track with your weight loss goals.
👉 Have questions or tips for managing these side effects? Drop them below, and let’s support each other on this journey!
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