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There are 5 steps I’ve incorporated to maintain my weight loss after stopping GLP-1 medications. I’ve definitely noticed and increase in appetite, so I wanted to share what I’ve done to keep my appetite in check.
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In this video you will learn what to eat on the ketogenic diet to maximize your fat loss results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
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There's no cookie cutter approach to keto. This video outlines 5 steps (with a bonus) for you to maximize your ketogenic results. We discuss the role intermittent fasting plays with keto, what is the best ketone range for fat loss, what are healthy fats and bad fats, and more.
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BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist: http://bit.ly/2p8Wycv
🎥Fasting Playlist: http://bit.ly/2nElic9
🎥How to Follow a Ketogenic Diet Without a Gallbladder: http://bit.ly/2sMMNTs
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// T I M E S T A M P S
01:39 First tip: Don’t chase ketones, chase results. When testing ketones the goal should not be to have higher ketones bro.
Test with the right machine (blood is better than urine or breath) and find your sweet spot.
Use keto mojo.
02:05 How to test for ketones. Here’s the sweet spot for most people 0.8 - 2.5 mmol/L
02:27 Why we don’t want high levels of ketones
02:45 The best ketone range for fat loss
03:10 The optimal range for fasted blood glucose. Glucose, fasting morning glucose should be 70-90 mg/dL
03:25 Advanced glucose testing strategies. 1 hour after a meal should be below 120 mg/dL. 2 hours should be below 100 mg/dL
03:50 Second tip. Improve bile production.
Eat bitter rich foods:
* Coffee
* Arugula
* Dandelion
* Ginger
* Dark Chocolate
* Cranberries
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Digestive Enzyme with Ox Bile
Not only will this help breakdown fat, but it will help remove toxins. If the body is dumping toxins from burning fat, it will slow down fat burning as a survival mechanism.
04:00 Can you follow the ketogenic diet without a gallbladder?
04:23 The function of bile in the body
05:30 Why you can’t lose weight on the keto diet
06:00 What to eat on the keto diet to lose weight fast
08:50 Third tip. Pair keto with intermittent fasting.
My favorite fasting schedule is 18/6, with a 24 hour fast once per week.
09:30 How intermittent fasting boosts energy levels on a ketogenic lifestyle
11:05 My favorite intermittent fasting schedule to pair with keto
12:38 The forth tip. Choose clean keto over dirty keto
13:00 Avoid these dirty keto foods: canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil, Slimfast keto, artificial sweeteners like Sucralose and aspartame.
14:25 Key foods to eat on your ketogenic diet: avocados, avocado oil, olives, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee, grass fed beef, wild caught Alaskan salmon.
15:45 The fifth tip: Increase your electrolyte intake especially potassium magnesium and sodium.
Eat more green leafy veggies. Arugula, dandelion greens, broccoli, Brussels sprouts, boy choy.
17:10 Bonus tip: Love, gratitude and movement.
// R E S O U R C E S
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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW (FREE 7 DAY TRIAL)
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | [email protected]
#keto #ketokamp #ketodiet
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How I Dropped 40 Pounds With Glp1 Weight Loss Journey
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El déficit calórico se da cuando se consumen menos calorías de las que se gastan, lo cual genera una pérdida de grasa. Pero hay muchos factores. Con este estudio te explico la importancia del sueño en el proceso de adelgazar.
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✨ Work with us! 👉🏼 https://discovery.drtabatha.com/
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In this episode of the Fast to Faith Podcast, I sit down with Angela, a fellow coach and woman of faith, to talk about her powerful healing journey with gastroparesis after using GLP-1 drugs. We dive into the deeper meaning of health, faith, sisterhood, and embracing our messy Christian walks while still living with purpose. If you've ever felt like an outsider in your own story or struggled with shame, this conversation will remind you that healing and hope are always possible. This is for every woman ready to take her health—and her faith—to the next level.
0:00 Welcome & GLP-1 Drugs Side Effects Explained
1:00 How Faith & Digestion Are Deeply Connected
3:00 Angela’s Story: From Desperation to Healing
9:00 Embracing Imperfection: The Journey of Messy Christians
14:00 Building Sisterhood and Finding Belonging
20:00 Becoming a Faith-Based Coach: The Call to Lead
26:00 Encouragement for Women in Life Transitions
28:00 Final Thoughts & Where to Find Angela
___
If you liked this video, you should check out my other videos:
How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV
Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto
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You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love.
I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus.
As a triple board-certified functional medicine physician and the driving force behind Fast to Faith, I am committed to helping you thrive—spiritually and physically.
Join me and discover the secrets to building a body you adore and a life you love!
Subscribe now for empowering content that will revolutionize your approach to health and wellness!
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Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/
Listen on the go: https://fasttofaith.buzzsprout.com/
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Hello All in today's video I'm doing a walk and talk. In it I talk a little bit about my job and what I do. I also discuss how I paid $690 for Mounjaro because I'm desperate and mad that my insurance doesn't pay for it anymore. I plan to use it in conjunction with the Mediterranean diet and exercise. #mounjaro #overweight #over50
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UnitedHealthcare is one of the largest health insurance providers in the United States, offering a wide range of coverage options for individuals and families. For those looking to manage their weight and improve their overall health, prescription medications like Semaglutide can be a valuable tool. However, many people wonder if UnitedHealthcare covers Semaglutide for weight loss. In this article, we will explore the coverage options for Semaglutide under UnitedHealthcare plans, insurance insights to consider, and frequently asked questions surrounding this topic.
Understanding Semaglutide for Weight Loss
Semaglutide is a prescription medication that has been shown to aid in weight loss when used in conjunction with a healthy diet and exercise. It works by mimicking a hormone in the body that helps regulate blood sugar levels and appetite. This can lead to decreased food intake and increased feelings of fullness, ultimately resulting in weight loss for many individuals.
Studies have shown that Semaglutide can help individuals lose a significant amount of weight when compared to a placebo. This makes it an attractive option for those who have struggled to lose weight through diet and exercise alone. However, it is important to note that Semaglutide is not a magic pill and should be used as part of a comprehensive weight loss plan.
While Semaglutide has been approved by the FDA for weight loss, it is typically prescribed for individuals who have a body mass index (BMI) of 27 or higher and have at least one weight-related health condition, such as diabetes or high blood pressure. Before starting Semaglutide, it is essential to consult with a healthcare provider to determine if it is the right option for you.
UnitedHealthcare Coverage for Semaglutide
UnitedHealthcare offers a variety of insurance plans, each with its own coverage options and requirements. To determine if Semaglutide is covered under your plan, it is best to review your policy documents or contact UnitedHealthcare directly. In general, prescription medications like Semaglutide may be covered under certain plans, but specific criteria may need to be met.
It is essential to understand that insurance coverage for Semaglutide may vary depending on the plan you are enrolled in, as well as any pre-existing conditions or medications you are currently taking. Your healthcare provider can work with UnitedHealthcare to determine if Semaglutide is a covered medication under your plan and what, if any, out-of-pocket costs you may incur.
If Semaglutide is not covered under your current UnitedHealthcare plan, there may be alternative medications or weight loss programs that are covered. It is important to explore all options with your healthcare provider to find a solution that works best for you and your health goals.
Insurance Insights and Considerations
When considering weight loss medications like Semaglutide, there are several insurance insights to keep in mind. First, it is essential to review your insurance policy to understand what medications are covered and what criteria need to be met for coverage. This can help you avoid any surprises when it comes time to fill your prescription.
Additionally, it is important to work closely with your healthcare provider to ensure that Semaglutide is the right choice for you. Your provider can help navigate the insurance process and advocate on your behalf if coverage is denied. They can also provide guidance on alternative options that may be covered under your plan.
Finally, it is crucial to be proactive in advocating for yourself and your health. If you believe that Semaglutide is the right choice for you but are facing challenges with insurance coverage, don’t be afraid to appeal the decision or seek assistance from patient advocacy organizations. Your health and well-being are worth fighting for.
Frequently Asked Questions
1. Is Semaglutide covered under all UnitedHealthcare plans?
While Semaglutide may be covered under some UnitedHealthcare plans, coverage can vary depending on the specific policy. It is best to review your plan documents or contact UnitedHealthcare directly to determine coverage.
2. What should I do if Semaglutide is not covered under my UnitedHealthcare plan?
If Semaglutide is not covered under your current plan, talk to your healthcare provider about alternative options that may be covered. They can work with you to find a solution that meets your needs and health goals.
3. How can I advocate for myself if insurance coverage is denied?
If insurance coverage for Semaglutide is denied, don’t hesitate to appeal the decision and provide any necessary documentation to support your case. Your healthcare provider can also assist in navigating the appeals process.
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Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
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